Nigel Rowan -
Ironman 70.3 Western Sydney 2023

Quick facts

280/254/37All/Gender/AG

M45-49Age group

117Bib number

AustraliaNationality


45:56	2:34:04	1:39:58	5:05:23

Compare Nigel Rowan with other athletes!

117 Rowan

505 Camacho ×

291 Wilson ×

485 Liebetrau ×

484 Goodwin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:56	00:45:56	02:25 min/100m	+09:33 (78.) ●	+09:13 (593.) ●	+08:42 (755.) ●
Transition		00:49:23	00:03:27	-	-00:09 (44.) ●	-00:29 (330.) ●	-00:27 (427.) ●
Bike	2.9 km	00:55:19	00:05:56	29.33 km/h	+00:09 (57.) ●	+00:04 (394.) ●	-00:02 (460.) ●
Bike	16.6 km	01:18:56	00:23:37	34.81 km/h	-00:51 (40.) ●	-01:29 (242.) ●	-02:02 (260.) ●
Bike	25.9 km	01:34:58	00:16:02	34.8 km/h	-00:30 (40.) ●	-00:55 (250.) ●	-01:17 (269.) ●
Bike	30.6 km	01:42:53	00:07:55	35.62 km/h	-00:41 (25.) ●	-00:52 (135.) ●	-01:02 (141.) ●
Bike	44.6 km	02:06:29	00:23:36	35.59 km/h	-01:54 (27.) ●	-02:22 (159.) ●	-02:54 (165.) ●
Bike	45.7 km	02:08:41	00:02:12	30 km/h	-00:03 (48.) ●	-00:07 (317.) ●	-00:10 (352.) ●
Bike	59.6 km	02:32:54	00:24:13	34.44 km/h	-01:37 (32.) ●	-02:29 (209.) ●	-03:09 (223.) ●
Bike	68.9 km	02:49:06	00:16:12	34.44 km/h	-01:05 (32.) ●	-01:40 (210.) ●	-02:06 (224.) ●
Bike	73.6 km	02:57:00	00:07:54	35.7 km/h	-00:46 (24.) ●	-01:00 (158.) ●	-01:10 (165.) ●
Bike	87.6 km	03:20:30	00:23:30	35.74 km/h	-02:20 (24.) ●	-03:00 (157.) ●	-03:30 (164.) ●
Bike	90.1 km	03:23:27	00:02:57	50.85 km/h	-01:56 (25.) ●	-00:56 (189.) ●	-00:51 (204.) ●
Bike	90.1 km	03:23:27	02:34:04	35.09 km/h	-11:34 (33.) ●	-14:46 (202.) ●	-18:13 (215.) ●
Transition		03:25:25	00:01:58	-	-01:34 (6.) ●	-01:38 (65.) ●	-01:36 (100.) ●
Run	1.5 km	03:32:34	00:07:09	04:46 min/km	-01:01 (25.) ●	-00:36 (257.) ●	-00:49 (290.) ●
Run	3.2 km	03:40:32	00:07:58	04:41 min/km	-01:14 (24.) ●	-00:57 (238.) ●	-01:11 (265.) ●
Run	5 km	03:49:21	00:08:49	04:53 min/km	-01:16 (26.) ●	-00:55 (235.) ●	-01:08 (260.) ●
Run	6.2 km	03:54:16	00:04:55	04:05 min/km	-01:08 (22.) ●	-00:50 (211.) ●	-01:00 (233.) ●
Run	7.7 km	04:01:53	00:07:37	05:04 min/km	-01:28 (19.) ●	-01:03 (208.) ●	-01:18 (232.) ●
Run	9.4 km	04:09:55	00:08:02	04:43 min/km	-01:49 (20.) ●	-01:23 (198.) ●	-01:38 (220.) ●
Run	11.2 km	04:18:48	00:08:53	04:56 min/km	-01:46 (20.) ●	-01:20 (202.) ●	-01:35 (226.) ●
Run	12.4 km	04:23:52	00:05:04	04:13 min/km	-01:24 (19.) ●	-01:02 (195.) ●	-01:12 (219.) ●
Run	13.9 km	04:31:34	00:07:42	05:08 min/km	-01:51 (18.) ●	-01:26 (185.) ●	-01:40 (203.) ●
Run	15.6 km	04:39:41	00:08:07	04:46 min/km	-02:09 (16.) ●	-01:42 (175.) ●	-01:56 (193.) ●
Run	17.3 km	04:48:31	00:08:50	05:11 min/km	-02:15 (14.) ●	-01:44 (168.) ●	-01:57 (184.) ●
Run	18.5 km	04:53:31	00:05:00	04:10 min/km	-01:48 (14.) ●	-01:18 (162.) ●	-01:27 (177.) ●
Run	19.9 km	05:00:04	00:06:33	04:40 min/km	-01:53 (13.) ●	-01:24 (167.) ●	-01:34 (186.) ●
Run	21.1 km	05:05:23	00:05:19	04:25 min/km	-02:28 (17.) ●	-01:06 (192.) ●	-01:12 (213.) ●
Run	21.1 km	05:05:23	01:39:58	04:44 min/km	-23:30 (20.) ●	-16:46 (192.) ●	-19:37 (213.) ●
Total	113.1 km	05:05:23	05:05:23	22.22 km/h	-27:14 (37.) ●	-24:26 (254.) ●	-31:11 (280.) ●

Ovr	Gen	Div	Name	#	AG
257	235	32	Joseph Hill	945	M45-49	New Zealand	00:38:09	02:37:55	01:39:40	05:02:21
267	245	33	Paul Passman	503	M45-49	Australia	00:34:08	02:31:09	01:51:51	05:04:18
269	246	34	Jarrod Murphy	280	M45-49	Australia	00:34:20	02:31:57	01:52:28	05:04:27
277	252	35	Rich Camacho	505	M45-49	United States of America	00:38:54	02:39:49	01:40:01	05:05:04
278	253	36	Nathan Wilson	291	M45-49	Australia	00:34:29	02:37:12	01:48:34	05:05:11
280	254	37	Nigel Rowan	117	M45-49	Australia	00:45:56	02:34:04	01:39:58	05:05:23
288	260	38	Andre Liebetrau	485	M45-49	Australia	00:39:00	02:26:31	01:55:13	05:06:13
289	261	39	Adrian Goodwin	484	M45-49	Australia	00:36:35	02:28:33	01:53:23	05:06:13
308	279	40	Mark Whitty	499	M45-49	Australia	00:35:16	02:46:55	01:41:14	05:09:10
325	291	41	Rowan Marchingo	295	M45-49	Australia	00:31:05	02:43:12	01:50:52	05:11:42