Rowan Heinrich -
Ironman 70.3 Western Sydney 2023

Quick facts

108/102/23All/Gender/AG

M30-34Age group

196Bib number

AustraliaNationality


29:20	2:27:22	1:34:31	4:35:40

Compare Rowan Heinrich with other athletes!

196 Heinrich

78 Robinson ×

1037 Cuzzucoli ×

203 Stanham ×

402 Hanekamp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:20	00:29:20	01:32 min/100m	-07:17 (23.) ●	-07:23 (78.) ●	-07:54 (89.) ●
Transition		00:32:04	00:02:44	-	-01:14 (40.) ●	-01:12 (208.) ●	-01:10 (270.) ●
Bike	2.9 km	00:37:32	00:05:28	31.83 km/h	-00:19 (49.) ●	-00:24 (214.) ●	-00:30 (228.) ●
Bike	16.6 km	01:00:26	00:22:54	35.9 km/h	-02:07 (39.) ●	-02:12 (193.) ●	-02:45 (200.) ●
Bike	25.9 km	01:15:59	00:15:33	35.88 km/h	-01:20 (39.) ●	-01:24 (199.) ●	-01:46 (207.) ●
Bike	30.6 km	01:23:46	00:07:47	36.23 km/h	-00:55 (27.) ●	-01:00 (105.) ●	-01:10 (111.) ●
Bike	44.6 km	01:46:57	00:23:11	36.23 km/h	-02:38 (27.) ●	-02:47 (125.) ●	-03:19 (131.) ●
Bike	45.7 km	01:49:02	00:02:05	31.68 km/h	-00:16 (49.) ●	-00:14 (210.) ●	-00:17 (225.) ●
Bike	59.6 km	02:11:24	00:22:22	37.29 km/h	-04:02 (25.) ●	-04:20 (101.) ●	-05:00 (105.) ●
Bike	68.9 km	02:26:22	00:14:58	37.28 km/h	-02:42 (26.) ●	-02:54 (102.) ●	-03:20 (106.) ●
Bike	73.6 km	02:33:55	00:07:33	37.35 km/h	-01:15 (24.) ●	-01:21 (97.) ●	-01:31 (101.) ●
Bike	87.6 km	02:56:26	00:22:31	37.31 km/h	-03:40 (25.) ●	-03:59 (99.) ●	-04:29 (103.) ●
Bike	90.1 km	02:59:26	00:03:00	50 km/h	-00:12 (52.) ●	-00:53 (235.) ●	-00:48 (261.) ●
Bike	90.1 km	02:59:26	02:27:22	36.68 km/h	-19:26 (30.) ●	-21:28 (125.) ●	-24:55 (130.) ●
Transition		03:01:09	00:01:43	-	-01:56 (6.) ●	-01:53 (25.) ●	-01:51 (40.) ●
Run	1.5 km	03:07:54	00:06:45	04:30 min/km	-00:33 (46.) ●	-01:00 (184.) ●	-01:13 (200.) ●
Run	3.2 km	03:15:23	00:07:29	04:24 min/km	-01:02 (36.) ●	-01:26 (150.) ●	-01:40 (163.) ●
Run	5 km	03:23:32	00:08:09	04:31 min/km	-01:14 (32.) ●	-01:35 (124.) ●	-01:48 (133.) ●
Run	6.2 km	03:28:08	00:04:36	03:49 min/km	-00:51 (35.) ●	-01:09 (147.) ●	-01:19 (158.) ●
Run	7.7 km	03:35:26	00:07:18	04:52 min/km	-00:57 (37.) ●	-01:22 (157.) ●	-01:37 (171.) ●
Run	9.4 km	03:43:09	00:07:43	04:32 min/km	-01:19 (37.) ●	-01:42 (147.) ●	-01:57 (159.) ●
Run	11.2 km	03:51:35	00:08:26	04:41 min/km	-01:27 (33.) ●	-01:47 (133.) ●	-02:02 (142.) ●
Run	12.4 km	03:56:19	00:04:44	03:56 min/km	-01:06 (37.) ●	-01:22 (139.) ●	-01:32 (148.) ●
Run	13.9 km	04:03:47	00:07:28	04:58 min/km	-01:11 (39.) ●	-01:40 (148.) ●	-01:54 (161.) ●
Run	15.6 km	04:11:41	00:07:54	04:38 min/km	-01:27 (39.) ●	-01:55 (148.) ●	-02:09 (162.) ●
Run	17.3 km	04:20:02	00:08:21	04:54 min/km	-01:42 (29.) ●	-02:13 (101.) ●	-02:26 (106.) ●
Run	18.5 km	04:24:38	00:04:36	03:50 min/km	-01:18 (25.) ●	-01:42 (97.) ●	-01:51 (103.) ●
Run	19.9 km	04:30:49	00:06:11	04:25 min/km	-01:23 (29.) ●	-01:46 (115.) ●	-01:56 (123.) ●
Run	21.1 km	04:35:40	00:04:51	04:02 min/km	-01:04 (27.) ●	-01:34 (102.) ●	-01:40 (108.) ●
Run	21.1 km	04:35:40	01:34:31	04:28 min/km	-16:34 (32.) ●	-22:13 (129.) ●	-25:04 (137.) ●
Total	113.1 km	04:35:40	04:35:40	24.62 km/h	-46:27 (23.) ●	-54:09 (102.) ●	-01:00:54 (108.) ●

Ovr	Gen	Div	Name	#	AG
88	84	18	Taun Stanham	1036	M30-34	Australia	00:27:04	02:21:49	01:35:52	04:29:15
91	87	19	Iacopo Carpentieri	181	M30-34	Italy	00:29:10	02:21:25	01:34:16	04:29:54
92	88	20	Kevin Kuechler	1127	M30-34	United States of America	00:31:04	02:21:28	01:35:11	04:31:25
96	92	21	Joseph Robinson	78	M30-34	Australia	00:26:54	02:21:42	01:40:23	04:32:57
97	93	22	Valentin Cuzzucoli	1037	M30-34	Australia	00:37:24	02:27:05	01:22:22	04:33:07
108	102	23	Rowan Heinrich	196	M30-34	Australia	00:29:20	02:27:22	01:34:31	04:35:40
113	107	24	York Stanham	203	M30-34	Australia	00:32:07	02:23:59	01:35:45	04:36:26
116	110	25	Tim Hanekamp	402	M30-34	Germany	00:33:49	02:28:42	01:29:54	04:36:55
117	111	26	Jack Griffiths	384	M30-34	Australia	00:27:58	02:22:01	01:41:47	04:36:56
121	115	27	Sam Millen	398	M30-34	Ireland	00:34:34	02:29:09	01:29:46	04:39:09