Team Team Lak -
Ironman 70.3 Western Sydney 2023

Quick facts

521/19/10All/Gender/AG

MFRELAYAge group

2020Bib number

AustraliaNationality


39:31	3:20:42	1:40:23	5:43:39

Compare Team Team Lak with other athletes!

2020 Team Lak

2021 the Bradley Bunch ×

2030 Mmc ×

2012 Alcaraz ×

2016 Mustangs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:39:31	00:39:31	02:04 min/100m	+03:35 (12.) ●	+02:17 (578.) ●
Transition		00:41:02	00:01:31	-	-01:20 (8.) ●	-02:23 (36.) ●
Bike	2.9 km	00:47:35	00:06:33	26.56 km/h	+00:45 (15.) ●	+00:35 (693.) ●
Bike	16.6 km	01:18:00	00:30:25	27.02 km/h	+04:26 (17.) ●	+04:46 (765.) ●
Bike	25.9 km	01:38:39	00:20:39	27.02 km/h	+03:07 (17.) ●	+03:20 (776.) ●
Bike	30.6 km	01:49:01	00:10:22	27.2 km/h	+01:12 (16.) ●	+01:25 (760.) ●
Bike	44.6 km	02:19:53	00:30:52	27.21 km/h	+03:52 (16.) ●	+04:22 (762.) ●
Bike	45.7 km	02:22:23	00:02:30	26.4 km/h	+00:10 (16.) ●	+00:08 (645.) ●
Bike	59.6 km	02:54:39	00:32:16	25.85 km/h	+04:26 (16.) ●	+04:54 (728.) ●
Bike	68.9 km	03:16:14	00:21:35	25.85 km/h	+02:57 (16.) ●	+03:17 (727.) ●
Bike	73.6 km	03:26:42	00:10:28	26.94 km/h	+01:17 (15.) ●	+01:24 (721.) ●
Bike	87.6 km	03:57:54	00:31:12	26.92 km/h	+03:51 (15.) ●	+04:12 (726.) ●
Bike	90.1 km	04:01:44	00:03:50	39.13 km/h	+00:35 (17.) ●	+00:02 (720.) ●
Bike	90.1 km	04:01:44	03:20:42	26.94 km/h	+26:38 (16.) ●	+28:25 (744.) ●
Transition		04:03:16	00:01:32	-	-00:31 (4.) ●	-02:02 (15.) ●
Run	1.5 km	04:10:22	00:07:06	04:44 min/km	-01:14 (3.) ●	-00:52 (279.) ●
Run	3.2 km	04:18:33	00:08:11	04:48 min/km	-01:29 (3.) ●	-00:58 (308.) ●
Run	5 km	04:27:28	00:08:55	04:57 min/km	-01:42 (2.) ●	-01:02 (283.) ●
Run	6.2 km	04:32:35	00:05:07	04:15 min/km	-01:18 (3.) ●	-00:48 (293.) ●
Run	7.7 km	04:40:21	00:07:46	05:10 min/km	-01:45 (3.) ●	-01:09 (261.) ●
Run	9.4 km	04:48:32	00:08:11	04:48 min/km	-02:08 (2.) ●	-01:29 (249.) ●
Run	11.2 km	04:57:06	00:08:34	04:45 min/km	-02:49 (1.) ●	-01:54 (172.) ●
Run	12.4 km	05:02:00	00:04:54	04:04 min/km	-01:58 (1.) ●	-01:22 (186.) ●
Run	13.9 km	05:09:42	00:07:42	05:08 min/km	-02:16 (1.) ●	-01:40 (204.) ●
Run	15.6 km	05:17:53	00:08:11	04:48 min/km	-02:47 (1.) ●	-01:52 (207.) ●
Run	17.3 km	05:26:38	00:08:45	05:08 min/km	-02:50 (1.) ●	-02:02 (172.) ●
Run	18.5 km	05:31:32	00:04:54	04:05 min/km	-02:14 (1.) ●	-01:33 (154.) ●
Run	19.9 km	05:37:59	00:06:27	04:36 min/km	-02:11 (1.) ●	-01:40 (166.) ●
Run	21.1 km	05:43:39	00:05:40	04:43 min/km	-01:06 (6.) ●	-00:51 (305.) ●
Run	21.1 km	05:43:39	01:40:23	04:45 min/km	-27:47 (1.) ●	-19:12 (218.) ●
Total	113.1 km	05:43:39	05:43:39	19.75 km/h	+00:35 (10.) ●	+07:05 (521.) ●

Ovr	Gen	Div	Name	#	AG
334	10	5	Team Hofdogs	2027	MFRELAY	Australia	00:33:03	02:45:02	01:52:47	05:13:50
352	12	6	Team Call A Medic 3.0	2025	MFRELAY	New Zealand	00:31:51	02:50:18	01:50:58	05:16:38
398	13	7	Team Millers Tri	2015	MFRELAY	Australia	00:41:02	02:52:00	01:49:11	05:25:07
446	14	8	Team the Bradley Bunch	2021	MFRELAY	Australia	00:29:02	02:45:43	02:13:19	05:32:38
503	17	9	Team Mmc	2030	MFRELAY	Australia	00:35:37	02:47:02	02:13:25	05:41:32
521	19	10	Team Team Lak	2020	MFRELAY	Australia	00:39:31	03:20:42	01:40:23	05:43:39
627	21	11	Team Alcaraz	2012	MFRELAY	Australia	00:40:39	03:08:09	02:15:43	06:09:55
645	22	12	Team Mustangs	2016	MFRELAY	Australia	00:28:45	03:10:31	02:31:36	06:13:59
653	23	13	Team Tnt	2034	MFRELAY	Australia	00:27:47	02:54:10	02:51:30	06:16:29
655	24	14	Team the Charlton'S	2022	MFRELAY	Australia	00:38:17	03:06:07	02:25:58	06:16:56