Lyndsay Zarew -
Ironman 70.3 Western Sydney 2023

Quick facts

127/5/2All/Gender/AG

F30-34Age group

208Bib number

AustraliaNationality


28:07	2:31:30	1:36:07	4:40:37

Compare Lyndsay Zarew with other athletes!

208 Zarew

1042 Remond ×

107 O'Hara ×

1002 Murphy ×

205 Brock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:07	00:28:07	01:28 min/100m	-11:08 (1.) ●	-11:21 (6.) ●	-09:07 (48.) ●
Transition		00:30:46	00:02:39	-	-01:43 (7.) ●	-01:22 (33.) ●	-01:15 (250.) ●
Bike	2.9 km	00:36:08	00:05:22	32.42 km/h	-00:51 (3.) ●	-01:04 (7.) ●	-00:36 (193.) ●
Bike	16.6 km	00:59:18	00:23:10	35.48 km/h	-04:39 (3.) ●	-04:36 (8.) ●	-02:29 (219.) ●
Bike	25.9 km	01:15:02	00:15:44	35.47 km/h	-03:08 (3.) ●	-03:00 (10.) ●	-01:35 (225.) ●
Bike	30.6 km	01:23:03	00:08:01	35.18 km/h	-01:38 (2.) ●	-01:36 (5.) ●	-00:56 (167.) ●
Bike	44.6 km	01:46:54	00:23:51	35.22 km/h	-04:40 (2.) ●	-04:39 (5.) ●	-02:39 (182.) ●
Bike	45.7 km	01:48:55	00:02:01	32.73 km/h	-00:45 (1.) ●	-00:33 (3.) ●	-00:21 (153.) ●
Bike	59.6 km	02:12:09	00:23:14	35.9 km/h	-06:28 (2.) ●	-06:37 (5.) ●	-04:08 (154.) ●
Bike	68.9 km	02:27:42	00:15:33	35.88 km/h	-04:19 (2.) ●	-04:25 (5.) ●	-02:45 (156.) ●
Bike	73.6 km	02:35:39	00:07:57	35.47 km/h	-01:53 (2.) ●	-01:45 (5.) ●	-01:07 (173.) ●
Bike	87.6 km	02:59:19	00:23:40	35.49 km/h	-05:36 (2.) ●	-05:15 (5.) ●	-03:20 (172.) ●
Bike	90.1 km	03:02:16	00:02:57	50.85 km/h	-00:38 (4.) ●	-00:36 (12.) ●	-00:51 (214.) ●
Bike	90.1 km	03:02:16	02:31:30	35.68 km/h	-34:35 (2.) ●	-34:06 (5.) ●	-20:47 (184.) ●
Transition		03:04:30	00:02:14	-	-01:52 (6.) ●	-01:31 (20.) ●	-01:20 (173.) ●
Run	1.5 km	03:11:21	00:06:51	04:34 min/km	-01:21 (7.) ●	-01:59 (16.) ●	-01:07 (223.) ●
Run	3.2 km	03:18:54	00:07:33	04:26 min/km	-01:51 (6.) ●	-02:31 (11.) ●	-01:36 (176.) ●
Run	5 km	03:27:10	00:08:16	04:35 min/km	-01:49 (5.) ●	-02:30 (8.) ●	-01:41 (160.) ●
Run	6.2 km	03:31:45	00:04:35	03:49 min/km	-01:23 (5.) ●	-01:58 (9.) ●	-01:20 (152.) ●
Run	7.7 km	03:38:57	00:07:12	04:48 min/km	-01:45 (5.) ●	-02:37 (10.) ●	-01:43 (146.) ●
Run	9.4 km	03:46:36	00:07:39	04:30 min/km	-02:07 (5.) ●	-02:56 (10.) ●	-02:01 (149.) ●
Run	11.2 km	03:55:12	00:08:36	04:46 min/km	-01:52 (5.) ●	-02:42 (12.) ●	-01:52 (179.) ●
Run	12.4 km	03:59:58	00:04:46	03:58 min/km	-01:36 (5.) ●	-02:07 (11.) ●	-01:30 (159.) ●
Run	13.9 km	04:07:18	00:07:20	04:53 min/km	-02:06 (5.) ●	-02:51 (10.) ●	-02:02 (140.) ●
Run	15.6 km	04:15:05	00:07:47	04:34 min/km	-02:21 (4.) ●	-03:04 (9.) ●	-02:16 (133.) ●
Run	17.3 km	04:23:45	00:08:40	05:05 min/km	-02:03 (6.) ●	-02:50 (12.) ●	-02:07 (153.) ●
Run	18.5 km	04:28:48	00:05:03	04:12 min/km	-01:12 (6.) ●	-01:54 (15.) ●	-01:24 (193.) ●
Run	19.9 km	04:35:12	00:06:24	04:34 min/km	-01:32 (5.) ●	-02:20 (12.) ●	-01:43 (160.) ●
Run	21.1 km	04:40:37	00:05:25	04:30 min/km	-00:54 (6.) ●	-01:30 (20.) ●	-01:06 (240.) ●
Run	21.1 km	04:40:37	01:36:07	04:33 min/km	-23:52 (5.) ●	-33:49 (12.) ●	-23:28 (161.) ●
Total	113.1 km	04:40:37	04:40:37	24.18 km/h	-01:13:10 (2.) ●	-01:22:09 (5.) ●	-55:57 (127.) ●

Ovr	Gen	Div	Name	#	AG
39	1	1	Katie Remond	1042	F30-34	Australia	00:29:28	02:24:23	01:22:41	04:20:48
127	5	2	Lyndsay Zarew	208	F30-34	Australia	00:28:07	02:31:30	01:36:07	04:40:37
149	7	3	Shannon O'Hara	107	F30-34	Australia	00:34:34	02:33:14	01:30:15	04:44:32
207	13	4	Jaclyn Murphy	1002	F30-34	Australia	00:32:05	02:42:30	01:34:56	04:54:24
242	15	5	Georgia Brock	205	F30-34	Australia	00:32:43	02:50:13	01:31:47	04:59:14
249	16	6	Claire Breed	204	F30-34	Australia	00:33:28	02:41:14	01:41:48	04:59:57
345	31	7	Lucy Remond	207	F30-34	Australia	00:33:47	03:00:09	01:36:26	05:15:10
379	39	8	Mikaela Rose	648	F30-34	Australia	00:41:43	02:47:49	01:47:31	05:20:57
382	40	9	Caitlin Price	645	F30-34	United Kingdom	00:36:36	02:51:20	01:46:58	05:21:11
397	44	10	Amor Kok	406	F30-34	South Africa	00:39:34	02:48:31	01:48:22	05:24:42