Rich Coombes -
Ironman 70.3 Western Sydney 2023

  Quick facts

68/66/13All/Gender/AG

M40-44Age group

263Bib number

AustraliaNationality

28:192:23:491:28:18 4:26:14

  Compare Rich Coombes with other athletes!

263 Coombes
255 Collins × 
87 Morley × 
249 Jackson × 
252 Farrell × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:19 00:28:1901:29 min/100m-08:05 (7.) -08:24 (48.) -08:55 (55.)
Transition 00:31:10 00:02:51 - -00:47 (31.) -01:05 (230.) -01:03 (298.)
Bike2.9 km 00:36:17 00:05:0734.01 km/h-00:51 (12.) -00:45 (90.) -00:51 (97.)
Bike16.6 km 00:57:56 00:21:3937.97 km/h-03:11 (12.) -03:27 (87.) -04:00 (88.)
Bike25.9 km 01:12:38 00:14:4237.96 km/h-02:08 (13.) -02:15 (94.) -02:37 (95.)
Bike30.6 km 01:20:22 00:07:4436.47 km/h-00:54 (15.) -01:03 (95.) -01:13 (101.)
Bike44.6 km 01:43:25 00:23:0336.44 km/h-02:39 (15.) -02:55 (114.) -03:27 (120.)
Bike45.7 km 01:45:20 00:01:5534.43 km/h-00:20 (10.) -00:24 (71.) -00:27 (72.)
Bike59.6 km 02:07:37 00:22:1737.43 km/h-04:07 (16.) -04:25 (97.) -05:05 (101.)
Bike68.9 km 02:22:31 00:14:5437.45 km/h-02:46 (16.) -02:58 (97.) -03:24 (101.)
Bike73.6 km 02:29:59 00:07:2837.77 km/h-01:22 (15.) -01:26 (86.) -01:36 (89.)
Bike87.6 km 02:52:12 00:22:1337.81 km/h-04:06 (15.) -04:17 (86.) -04:47 (89.)
Bike90.1 km 02:54:59 00:02:4753.89 km/h-00:25 (10.) -01:06 (80.) -01:01 (84.)
Bike90.1 km 02:54:59 02:23:4937.59 km/h-22:49 (13.) -25:01 (93.) -28:28 (96.)
Transition 02:57:56 00:02:57 - -00:39 (37.) -00:39 (299.) -00:37 (390.)
Run1.5 km 03:03:59 00:06:0304:02 min/km-01:32 (9.) -01:42 (62.) -01:55 (66.)
Run3.2 km 03:12:10 00:08:1104:48 min/km-00:32 (36.) -00:44 (275.) -00:58 (311.)
Run5 km 03:19:57 00:07:4704:19 min/km-01:39 (11.) -01:57 (62.) -02:10 (64.)
Run6.2 km 03:24:04 00:04:0703:25 min/km-01:26 (7.) -01:38 (43.) -01:48 (45.)
Run7.7 km 03:30:43 00:06:3904:26 min/km-01:44 (10.) -02:01 (51.) -02:16 (53.)
Run9.4 km 03:37:45 00:07:0204:08 min/km-02:06 (10.) -02:23 (49.) -02:38 (51.)
Run11.2 km 03:45:40 00:07:5504:23 min/km-02:02 (12.) -02:18 (57.) -02:33 (59.)
Run12.4 km 03:49:52 00:04:1203:29 min/km-01:39 (6.) -01:54 (38.) -02:04 (40.)
Run13.9 km 03:56:42 00:06:5004:33 min/km-02:09 (11.) -02:18 (58.) -02:32 (60.)
Run15.6 km 04:03:49 00:07:0704:11 min/km-02:27 (9.) -02:42 (51.) -02:56 (53.)
Run17.3 km 04:11:43 00:07:5404:38 min/km-02:25 (7.) -02:40 (50.) -02:53 (52.)
Run18.5 km 04:15:59 00:04:1603:33 min/km-01:50 (8.) -02:02 (45.) -02:11 (47.)
Run19.9 km 04:21:36 00:05:3704:00 min/km-02:02 (6.) -02:20 (33.) -02:30 (36.)
Run21.1 km 04:26:14 00:04:3803:51 min/km-01:21 (8.) -01:47 (53.) -01:53 (56.)
Run21.1 km 04:26:14 01:28:1804:11 min/km-24:54 (11.) -28:26 (58.) -31:17 (60.)
Total 113.1 km 04:26:14 04:26:1425.49 km/h-57:14 (13.) -01:03:35 (66.) -01:10:20 (68.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance