Ben James -
Ironman 70.3 Western Sydney 2023

Quick facts

403/345/47All/Gender/AG

M45-49Age group

274Bib number

AustraliaNationality


32:56	2:43:36	2:04:10	5:25:41

Compare Ben James with other athletes!

274 James

500 Piva ×

953 Butt ×

1056 Brown ×

495 Tan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:56	00:32:56	01:44 min/100m	-03:27 (27.) ●	-03:47 (218.) ●	-04:18 (260.) ●
Transition		00:35:00	00:02:04	-	-01:32 (13.) ●	-01:52 (91.) ●	-01:50 (119.) ●
Bike	2.9 km	00:41:11	00:06:11	28.14 km/h	+00:24 (66.) ●	+00:19 (483.) ●	+00:13 (571.) ●
Bike	16.6 km	01:05:36	00:24:25	33.67 km/h	-00:03 (49.) ●	-00:41 (300.) ●	-01:14 (328.) ●
Bike	25.9 km	01:22:10	00:16:34	33.68 km/h	+00:02 (50.) ●	-00:23 (311.) ●	-00:45 (344.) ●
Bike	30.6 km	01:30:33	00:08:23	33.64 km/h	-00:13 (39.) ●	-00:24 (251.) ●	-00:34 (272.) ●
Bike	44.6 km	01:55:32	00:24:59	33.62 km/h	-00:31 (41.) ●	-00:59 (266.) ●	-01:31 (288.) ●
Bike	45.7 km	01:57:41	00:02:09	30.7 km/h	-00:06 (41.) ●	-00:10 (271.) ●	-00:13 (294.) ●
Bike	59.6 km	02:23:26	00:25:45	32.39 km/h	-00:05 (45.) ●	-00:57 (290.) ●	-01:37 (316.) ●
Bike	68.9 km	02:40:40	00:17:14	32.38 km/h	-00:03 (45.) ●	-00:38 (290.) ●	-01:04 (316.) ●
Bike	73.6 km	02:49:22	00:08:42	32.41 km/h	+00:02 (51.) ●	-00:12 (333.) ●	-00:22 (373.) ●
Bike	87.6 km	03:15:15	00:25:53	32.45 km/h	+00:03 (51.) ●	-00:37 (332.) ●	-01:07 (371.) ●
Bike	90.1 km	03:18:36	00:03:21	44.78 km/h	-01:32 (63.) ●	-00:32 (445.) ●	-00:27 (526.) ●
Bike	90.1 km	03:18:36	02:43:36	33.04 km/h	-02:02 (48.) ●	-05:14 (304.) ●	-08:41 (330.) ●
Transition		03:21:31	00:02:55	-	-00:37 (39.) ●	-00:41 (294.) ●	-00:39 (383.) ●
Run	1.5 km	03:29:40	00:08:09	05:26 min/km	-00:01 (57.) ●	+00:24 (458.) ●	+00:11 (549.) ●
Run	3.2 km	03:39:41	00:10:01	05:53 min/km	+00:49 (60.) ●	+01:06 (516.) ●	+00:52 (632.) ●
Run	5 km	03:50:42	00:11:01	06:07 min/km	+00:56 (60.) ●	+01:17 (519.) ●	+01:04 (644.) ●
Run	6.2 km	03:57:13	00:06:31	05:25 min/km	+00:28 (58.) ●	+00:46 (507.) ●	+00:36 (619.) ●
Run	7.7 km	04:06:28	00:09:15	06:10 min/km	+00:10 (54.) ●	+00:35 (476.) ●	+00:20 (570.) ●
Run	9.4 km	04:16:34	00:10:06	05:56 min/km	+00:15 (54.) ●	+00:41 (466.) ●	+00:26 (563.) ●
Run	11.2 km	04:27:11	00:10:37	05:53 min/km	-00:02 (50.) ●	+00:24 (428.) ●	+00:09 (519.) ●
Run	12.4 km	04:33:57	00:06:46	05:38 min/km	+00:18 (56.) ●	+00:40 (480.) ●	+00:30 (588.) ●
Run	13.9 km	04:43:25	00:09:28	06:18 min/km	-00:05 (49.) ●	+00:20 (431.) ●	+00:06 (520.) ●
Run	15.6 km	04:53:50	00:10:25	06:07 min/km	+00:09 (50.) ●	+00:36 (446.) ●	+00:22 (544.) ●
Run	17.3 km	05:04:20	00:10:30	06:10 min/km	-00:35 (47.) ●	-00:04 (389.) ●	-00:17 (467.) ●
Run	18.5 km	05:11:02	00:06:42	05:35 min/km	-00:06 (47.) ●	+00:24 (438.) ●	+00:15 (537.) ●
Run	19.9 km	05:19:21	00:08:19	05:56 min/km	-00:07 (45.) ●	+00:22 (424.) ●	+00:12 (521.) ●
Run	21.1 km	05:25:41	00:06:20	05:16 min/km	-01:27 (45.) ●	-00:05 (403.) ●	-00:11 (490.) ●
Run	21.1 km	05:25:41	02:04:10	05:53 min/km	+00:42 (52.) ●	+07:26 (452.) ●	+04:35 (550.) ●
Total	113.1 km	05:25:41	05:25:41	20.84 km/h	-06:56 (47.) ●	-04:08 (345.) ●	-10:53 (403.) ●

Ovr	Gen	Div	Name	#	AG
336	298	42	David Bromfield	492	M45-49	Australia	00:36:20	02:48:06	01:42:22	05:14:11
338	300	43	Paul Breguet	502	M45-49	Australia	00:39:40	02:38:12	01:51:21	05:14:27
367	317	44	Murray Beazley	290	M45-49	Australia	00:34:26	02:37:15	02:01:27	05:19:22
376	326	45	Mirko Piva	500	M45-49	Italy	00:37:57	02:47:21	01:42:53	05:20:31
386	333	46	Tristan Butt	953	M45-49	Australia	00:39:52	02:45:08	01:49:02	05:22:00
403	345	47	Ben James	274	M45-49	Australia	00:32:56	02:43:36	02:04:10	05:25:41
420	359	48	Daniel Brown	1056	M45-49	Australia	00:31:55	02:42:40	02:08:44	05:28:26
428	365	49	Jason Tan	495	M45-49	Singapore	00:43:26	02:41:35	01:55:47	05:29:55
440	374	50	Lachlan Gill	1093	M45-49	Australia	00:36:25	02:35:07	02:14:02	05:32:10
451	383	51	Tim Jones	718	M45-49	Australia	00:32:08	02:58:22	01:53:16	05:33:30