Lisa Pun -
Ironman 70.3 Western Sydney 2023

Quick facts

567/73/11All/Gender/AG

F45-49Age group

301Bib number

Hong KongNationality


40:34	3:09:46	1:53:07	5:52:18

Compare Lisa Pun with other athletes!

301 Pun

738 Coe ×

725 Huxley ×

722 McLaren ×

1114 Barnes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:34	00:40:34	02:08 min/100m	-00:15 (16.) ●	+01:06 (98.) ●	+03:20 (623.) ●
Transition		00:45:44	00:05:10	-	+01:02 (21.) ●	+01:09 (126.) ●	+01:16 (665.) ●
Bike	2.9 km	00:52:34	00:06:50	25.46 km/h	+00:19 (19.) ●	+00:24 (123.) ●	+00:52 (747.) ●
Bike	16.6 km	01:19:44	00:27:10	30.26 km/h	-01:16 (11.) ●	-00:36 (77.) ●	+01:31 (601.) ●
Bike	25.9 km	01:38:11	00:18:27	30.24 km/h	-00:47 (12.) ●	-00:17 (80.) ●	+01:08 (615.) ●
Bike	30.6 km	01:47:52	00:09:41	29.12 km/h	+00:02 (15.) ●	+00:04 (89.) ●	+00:44 (659.) ●
Bike	44.6 km	02:16:43	00:28:51	29.12 km/h	+00:06 (15.) ●	+00:21 (94.) ●	+02:21 (672.) ●
Bike	45.7 km	02:19:25	00:02:42	24.44 km/h	+00:08 (19.) ●	+00:08 (120.) ●	+00:20 (742.) ●
Bike	59.6 km	02:51:37	00:32:12	25.9 km/h	+01:59 (20.) ●	+02:21 (117.) ●	+04:50 (725.) ●
Bike	68.9 km	03:13:09	00:21:32	25.91 km/h	+01:19 (20.) ●	+01:34 (117.) ●	+03:14 (725.) ●
Bike	73.6 km	03:22:48	00:09:39	29.22 km/h	±00:00 (14.) ●	-00:03 (86.) ●	+00:35 (605.) ●
Bike	87.6 km	03:51:32	00:28:44	29.23 km/h	-00:02 (14.) ●	-00:11 (86.) ●	+01:44 (603.) ●
Bike	90.1 km	03:55:30	00:03:58	37.82 km/h	+00:24 (21.) ●	+00:25 (123.) ●	+00:10 (754.) ●
Bike	90.1 km	03:55:30	03:09:46	28.49 km/h	+02:12 (14.) ●	+04:10 (91.) ●	+17:29 (662.) ●
Transition		03:59:11	00:03:41	-	+00:01 (16.) ●	-00:04 (94.) ●	+00:07 (551.) ●
Run	1.5 km	04:07:07	00:07:56	05:17 min/km	-01:04 (8.) ●	-00:54 (62.) ●	-00:02 (490.) ●
Run	3.2 km	04:16:02	00:08:55	05:14 min/km	-01:13 (9.) ●	-01:09 (62.) ●	-00:14 (469.) ●
Run	5 km	04:26:10	00:10:08	05:37 min/km	-00:42 (8.) ●	-00:38 (70.) ●	+00:11 (519.) ●
Run	6.2 km	04:31:47	00:05:37	04:40 min/km	-01:05 (6.) ●	-00:56 (50.) ●	-00:18 (423.) ●
Run	7.7 km	04:40:36	00:08:49	05:52 min/km	-01:09 (8.) ●	-01:00 (62.) ●	-00:06 (488.) ●
Run	9.4 km	04:49:48	00:09:12	05:24 min/km	-01:23 (6.) ●	-01:23 (50.) ●	-00:28 (426.) ●
Run	11.2 km	04:59:12	00:09:24	05:13 min/km	-01:59 (2.) ●	-01:54 (29.) ●	-01:04 (312.) ●
Run	12.4 km	05:04:47	00:05:35	04:39 min/km	-01:25 (2.) ●	-01:18 (39.) ●	-00:41 (346.) ●
Run	13.9 km	05:13:31	00:08:44	05:49 min/km	-01:44 (6.) ●	-01:27 (49.) ●	-00:38 (405.) ●
Run	15.6 km	05:22:46	00:09:15	05:26 min/km	-01:58 (6.) ●	-01:36 (47.) ●	-00:48 (381.) ●
Run	17.3 km	05:33:17	00:10:31	06:11 min/km	-01:23 (11.) ●	-00:59 (66.) ●	-00:16 (472.) ●
Run	18.5 km	05:38:59	00:05:42	04:45 min/km	-01:32 (4.) ●	-01:15 (42.) ●	-00:45 (346.) ●
Run	19.9 km	05:46:19	00:07:20	05:14 min/km	-01:44 (4.) ●	-01:24 (44.) ●	-00:47 (354.) ●
Run	21.1 km	05:52:18	00:05:59	04:59 min/km	-01:11 (5.) ●	-00:56 (52.) ●	-00:32 (405.) ●
Run	21.1 km	05:52:18	01:53:07	05:21 min/km	-19:32 (6.) ●	-16:49 (51.) ●	-06:28 (419.) ●
Total	113.1 km	05:52:18	05:52:18	19.26 km/h	-16:32 (11.) ●	-10:28 (73.) ●	+15:44 (567.) ●

Ovr	Gen	Div	Name	#	AG
430	52	6	Tamara Chapman	302	F45-49	Australia	00:33:35	02:54:11	01:57:33	05:30:40
489	59	7	Cindy Wilks	1005	F45-49	Australia	00:34:55	02:55:42	02:01:50	05:38:12
490	60	8	Gemma Figtree	513	F45-49	Australia	00:37:01	02:55:02	01:56:56	05:39:01
525	65	9	Sarah Coe	738	F45-49	Australia	00:36:48	03:04:06	01:55:08	05:44:11
553	70	10	Cherie Huxley	725	F45-49	Australia	00:43:28	02:56:56	02:01:34	05:49:55
567	73	11	Lisa Pun	301	F45-49	Hong Kong	00:40:34	03:09:46	01:53:07	05:52:18
575	76	12	Carolyn McLaren	722	F45-49	Australia	00:37:06	03:11:19	02:00:58	05:54:42
587	78	13	Michelle Barnes	1114	F45-49	Australia	00:44:21	03:07:17	02:01:22	05:58:22
597	81	14	Chantal Young	724	F45-49	Australia	00:36:42	03:01:17	02:11:12	06:01:01
615	87	15	Estelle Aubry	727	F45-49	New Caledonia	00:40:18	02:56:17	02:23:26	06:06:36