Rob Richards -
Ironman 70.3 Western Sydney 2023

Quick facts

175/163/11All/Gender/AG

M50-54Age group

311Bib number

AustraliaNationality


29:28	2:20:55	1:54:40	4:47:51

Compare Rob Richards with other athletes!

311 Richards

304 Pownall ×

1060 Hunter ×

308 Rand ×

1064 Cotter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:28	00:29:28	01:33 min/100m	-08:18 (1.) ●	-07:15 (83.) ●	-07:46 (95.) ●
Transition		00:30:55	00:01:27	-	-02:41 (1.) ●	-02:29 (19.) ●	-02:27 (33.) ●
Bike	2.9 km	00:00:00	00:00:00	-	-	-	-
Bike	16.6 km	00:00:00	00:00:00	-	-	-	-
Bike	25.9 km	00:00:00	00:00:00	-	-	-	-
Bike	30.6 km	00:00:00	00:00:00	-	-	-	-
Bike	44.6 km	00:00:00	00:00:00	-	-	-	-
Bike	45.7 km	00:00:00	00:00:00	-	-	-	-
Bike	59.6 km	00:00:00	00:00:00	-	-	-	-
Bike	68.9 km	00:00:00	00:00:00	-	-	-	-
Bike	73.6 km	00:00:00	00:00:00	-	-	-	-
Bike	87.6 km	00:00:00	00:00:00	-	-	-	-
Bike	90.1 km	02:51:50	02:20:55	1.06 km/h	+02:15:30 (64.) ●	+02:17:02 (657.) ●	+02:17:07 (848.) ●
Bike	90.1 km	02:51:50	02:20:55	38.36 km/h	-31:10 (4.) ●	-27:55 (58.) ●	-31:22 (59.) ●
Transition		02:53:11	00:01:21	-	-02:28 (1.) ●	-02:15 (3.) ●	-02:13 (5.) ●
Run	1.5 km	02:59:31	00:06:20	04:13 min/km	-01:51 (6.) ●	-01:25 (109.) ●	-01:38 (115.) ●
Run	3.2 km	03:06:49	00:07:18	04:17 min/km	-02:05 (6.) ●	-01:37 (118.) ●	-01:51 (126.) ●
Run	5 km	03:14:17	00:07:28	04:08 min/km	-02:56 (2.) ●	-02:16 (30.) ●	-02:29 (31.) ●
Run	6.2 km	03:19:21	00:05:04	04:13 min/km	-01:09 (17.) ●	-00:41 (248.) ●	-00:51 (277.) ●
Run	7.7 km	03:25:41	00:06:20	04:13 min/km	-02:56 (2.) ●	-02:20 (23.) ●	-02:35 (24.) ●
Run	9.4 km	03:32:52	00:07:11	04:13 min/km	-02:52 (4.) ●	-02:14 (69.) ●	-02:29 (72.) ●
Run	11.2 km	03:40:28	00:07:36	04:13 min/km	-03:17 (2.) ●	-02:37 (27.) ●	-02:52 (29.) ●
Run	12.4 km	03:45:32	00:05:04	04:13 min/km	-01:32 (12.) ●	-01:02 (196.) ●	-01:12 (221.) ●
Run	13.9 km	04:07:02	00:21:30	14:20 min/km	+11:26 (64.) ●	+12:22 (657.) ●	+12:08 (848.) ●
Run	15.6 km	04:16:25	00:09:23	05:31 min/km	-01:13 (24.) ●	-00:26 (336.) ●	-00:40 (395.) ●
Run	17.3 km	04:26:52	00:10:27	06:08 min/km	-00:55 (29.) ●	-00:07 (383.) ●	-00:20 (455.) ●
Run	18.5 km	04:33:00	00:06:08	05:06 min/km	-00:45 (31.) ●	-00:10 (372.) ●	-00:19 (441.) ●
Run	19.9 km	04:41:08	00:08:08	05:48 min/km	-00:24 (35.) ●	+00:11 (410.) ●	+00:01 (503.) ●
Run	21.1 km	04:47:51	00:06:43	05:35 min/km	-00:04 (37.) ●	+00:18 (455.) ●	+00:12 (564.) ●
Run	21.1 km	04:47:51	01:54:40	05:26 min/km	-10:33 (29.) ●	-02:04 (374.) ●	-04:55 (441.) ●
Total	113.1 km	04:47:51	04:47:51	23.57 km/h	-55:10 (11.) ●	-41:58 (163.) ●	-48:43 (175.) ●

Ovr	Gen	Div	Name	#	AG
107	101	6	Dusty Miller	1065	M50-54	Australia	00:34:07	02:21:38	01:35:26	04:35:32
141	133	7	Mike Bigwood	1059	M50-54	Australia	00:31:45	02:34:14	01:31:52	04:43:04
144	136	8	Craig Gruber	306	M50-54	Australia	00:29:56	02:30:55	01:37:44	04:43:51
153	143	9	Andrew Pownall	304	M50-54	United Kingdom	00:33:04	02:32:37	01:35:10	04:45:12
157	146	10	David Hunter	1060	M50-54	Australia	00:30:20	02:31:01	01:39:28	04:45:32
175	163	11	Rob Richards	311	M50-54	Australia	00:29:28	02:20:55	01:54:40	04:47:51
176	164	12	Michael Rand	308	M50-54	Australia	00:29:30	02:20:12	01:52:01	04:47:56
196	182	13	Cal Cotter	1064	M50-54	Australia	00:29:49	02:27:04	01:51:02	04:52:39
210	194	14	Petit Sebastien	529	M50-54	French Polynesia	00:32:49	02:36:01	01:41:16	04:54:27
214	198	15	Rajan Thananayagam	1019	M50-54	Sri Lanka	00:35:52	02:31:55	01:41:46	04:54:58