Graeme Alford -
Ironman 70.3 Western Sydney 2023

Quick facts

251/231/3All/Gender/AG

M60-64Age group

329Bib number

AustraliaNationality


34:24	2:37:47	1:42:21	5:00:54

Compare Graeme Alford with other athletes!

329 Alford

561 Lynch ×

559 Broutte ×

1021 Hoefer ×

115 Earle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:24	00:34:24	01:48 min/100m	-03:51 (5.) ●	-02:19 (289.) ●	-02:50 (347.) ●
Transition		00:38:19	00:03:55	-	-00:11 (11.) ●	-00:01 (390.) ●	+00:01 (505.) ●
Bike	2.9 km	00:43:54	00:05:35	31.16 km/h	-00:25 (2.) ●	-00:17 (271.) ●	-00:23 (294.) ●
Bike	16.6 km	01:07:41	00:23:47	34.56 km/h	-02:09 (3.) ●	-01:19 (256.) ●	-01:52 (276.) ●
Bike	25.9 km	01:23:49	00:16:08	34.59 km/h	-01:29 (3.) ●	-00:49 (264.) ●	-01:11 (285.) ●
Bike	30.6 km	01:32:15	00:08:26	33.44 km/h	-00:40 (4.) ●	-00:21 (268.) ●	-00:31 (292.) ●
Bike	44.6 km	01:57:22	00:25:07	33.44 km/h	-02:00 (4.) ●	-00:51 (280.) ●	-01:23 (307.) ●
Bike	45.7 km	01:59:37	00:02:15	29.33 km/h	-00:07 (5.) ●	-00:04 (356.) ●	-00:07 (407.) ●
Bike	59.6 km	02:23:51	00:24:14	34.42 km/h	-04:11 (2.) ●	-02:28 (212.) ●	-03:08 (226.) ●
Bike	68.9 km	02:40:04	00:16:13	34.41 km/h	-02:48 (2.) ●	-01:39 (212.) ●	-02:05 (226.) ●
Bike	73.6 km	02:48:21	00:08:17	34.04 km/h	-01:02 (2.) ●	-00:37 (240.) ●	-00:47 (259.) ●
Bike	87.6 km	03:13:01	00:24:40	34.05 km/h	-03:05 (2.) ●	-01:50 (240.) ●	-02:20 (259.) ●
Bike	90.1 km	03:16:06	00:03:05	48.65 km/h	-00:20 (4.) ●	-00:48 (284.) ●	-00:43 (318.) ●
Bike	90.1 km	03:16:06	02:37:47	34.26 km/h	-18:16 (2.) ●	-11:03 (247.) ●	-14:30 (265.) ●
Transition		03:18:33	00:02:27	-	-01:06 (2.) ●	-01:09 (182.) ●	-01:07 (243.) ●
Run	1.5 km	03:25:22	00:06:49	04:32 min/km	-01:38 (1.) ●	-00:56 (198.) ●	-01:09 (216.) ●
Run	3.2 km	03:33:12	00:07:50	04:36 min/km	-01:42 (4.) ●	-01:05 (211.) ●	-01:19 (234.) ●
Run	5 km	03:41:45	00:08:33	04:45 min/km	-01:41 (2.) ●	-01:11 (194.) ●	-01:24 (214.) ●
Run	6.2 km	03:46:36	00:04:51	04:02 min/km	-01:19 (2.) ●	-00:54 (191.) ●	-01:04 (212.) ●
Run	7.7 km	03:54:09	00:07:33	05:02 min/km	-01:39 (2.) ●	-01:07 (198.) ●	-01:22 (220.) ●
Run	9.4 km	04:02:14	00:08:05	04:45 min/km	-01:56 (2.) ●	-01:20 (206.) ●	-01:35 (229.) ●
Run	11.2 km	04:11:01	00:08:47	04:52 min/km	-02:03 (2.) ●	-01:26 (188.) ●	-01:41 (207.) ●
Run	12.4 km	04:16:02	00:05:01	04:10 min/km	-01:25 (1.) ●	-01:05 (188.) ●	-01:15 (208.) ●
Run	13.9 km	04:24:26	00:08:24	05:36 min/km	-01:09 (7.) ●	-00:44 (295.) ●	-00:58 (338.) ●
Run	15.6 km	04:33:07	00:08:41	05:06 min/km	-01:44 (4.) ●	-01:08 (251.) ●	-01:22 (288.) ●
Run	17.3 km	04:42:37	00:09:30	05:35 min/km	-01:29 (6.) ●	-01:04 (256.) ●	-01:17 (294.) ●
Run	18.5 km	04:48:03	00:05:26	04:31 min/km	-01:10 (5.) ●	-00:52 (245.) ●	-01:01 (280.) ●
Run	19.9 km	04:55:08	00:07:05	05:03 min/km	-01:14 (6.) ●	-00:52 (262.) ●	-01:02 (299.) ●
Run	21.1 km	05:00:54	00:05:46	04:48 min/km	-00:54 (7.) ●	-00:39 (295.) ●	-00:45 (345.) ●
Run	21.1 km	05:00:54	01:42:21	04:51 min/km	-21:03 (3.) ●	-14:23 (221.) ●	-17:14 (251.) ●
Total	113.1 km	05:00:54	05:00:54	22.55 km/h	-44:27 (3.) ●	-28:55 (231.) ●	-35:40 (251.) ●

Ovr	Gen	Div	Name	#	AG
143	135	1	Phil Lynch	561	M60-64	Australia	00:34:10	02:20:34	01:43:35	04:43:43
222	206	2	Eric Broutte	559	M60-64	New Caledonia	00:33:26	02:38:07	01:39:20	04:56:13
251	231	3	Graeme Alford	329	M60-64	Australia	00:34:24	02:37:47	01:42:21	05:00:54
323	289	4	Peter Hoefer	1021	M60-64	Australia	00:37:22	02:46:55	01:40:47	05:11:19
324	290	5	Darren Earle	115	M60-64	Australia	00:35:52	02:43:02	01:46:07	05:11:38
341	302	6	Ian Trantor	784	M60-64	Australia	00:39:37	02:44:37	01:44:26	05:14:50
405	347	7	Mark Fiore	331	M60-64	Australia	00:32:33	02:49:35	01:57:26	05:25:45
431	366	8	Johnny van Rooyen	993	M60-64	Australia	00:37:59	02:59:25	01:43:56	05:30:45
449	382	9	Nick Taylor	786	M60-64	Australia	00:38:46	02:56:08	01:53:03	05:33:16
479	406	10	Zane Coleman	1096	M60-64	New Zealand	00:37:17	02:51:42	02:01:43	05:37:19