Kristian Henderson -
Ironman 70.3 Western Sydney 2023

Quick facts

412/352/46All/Gender/AG

M25-29Age group

362Bib number

AustraliaNationality


32:03	2:58:17	1:50:23	5:27:19

Compare Kristian Henderson with other athletes!

362 Henderson

596 Anderson ×

359 Chew ×

600 Warren ×

162 O'Halloran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:03	00:32:03	01:41 min/100m	-03:04 (30.) ●	-04:40 (180.) ●	-05:11 (216.) ●
Transition		00:36:01	00:03:58	-	+00:08 (47.) ●	+00:02 (396.) ●	+00:04 (512.) ●
Bike	2.9 km	00:41:40	00:05:39	30.8 km/h	-00:10 (39.) ●	-00:13 (289.) ●	-00:19 (319.) ●
Bike	16.6 km	01:07:25	00:25:45	31.92 km/h	+00:48 (49.) ●	+00:39 (401.) ●	+00:06 (463.) ●
Bike	25.9 km	01:24:53	00:17:28	31.95 km/h	+00:38 (51.) ●	+00:31 (415.) ●	+00:09 (479.) ●
Bike	30.6 km	01:34:22	00:09:29	29.74 km/h	+00:45 (57.) ●	+00:42 (521.) ●	+00:32 (614.) ●
Bike	44.6 km	02:02:35	00:28:13	29.77 km/h	+02:30 (59.) ●	+02:15 (529.) ●	+01:43 (629.) ●
Bike	45.7 km	02:04:58	00:02:23	27.69 km/h	+00:10 (56.) ●	+00:04 (480.) ●	+00:01 (564.) ●
Bike	59.6 km	02:34:03	00:29:05	28.68 km/h	+02:36 (56.) ●	+02:23 (487.) ●	+01:43 (583.) ●
Bike	68.9 km	02:53:31	00:19:28	28.66 km/h	+01:45 (56.) ●	+01:36 (487.) ●	+01:10 (583.) ●
Bike	73.6 km	03:02:54	00:09:23	30.05 km/h	+00:28 (53.) ●	+00:29 (458.) ●	+00:19 (546.) ●
Bike	87.6 km	03:30:53	00:27:59	30.02 km/h	+01:26 (53.) ●	+01:29 (459.) ●	+00:59 (547.) ●
Bike	90.1 km	03:34:18	00:03:25	43.9 km/h	+00:10 (55.) ●	-00:28 (471.) ●	-00:23 (563.) ●
Bike	90.1 km	03:34:18	02:58:17	30.32 km/h	+11:06 (54.) ●	+09:27 (463.) ●	+06:00 (548.) ●
Transition		03:36:56	00:02:38	-	-00:39 (34.) ●	-00:58 (225.) ●	-00:56 (297.) ●
Run	1.5 km	03:45:02	00:08:06	05:24 min/km	+00:37 (56.) ●	+00:21 (449.) ●	+00:08 (536.) ●
Run	3.2 km	03:53:15	00:08:13	04:49 min/km	-00:22 (38.) ●	-00:42 (279.) ●	-00:56 (320.) ●
Run	5 km	04:02:21	00:09:06	05:03 min/km	-00:16 (38.) ●	-00:38 (287.) ●	-00:51 (327.) ●
Run	6.2 km	04:07:42	00:05:21	04:27 min/km	-00:07 (41.) ●	-00:24 (304.) ●	-00:34 (347.) ●
Run	7.7 km	04:15:50	00:08:08	05:25 min/km	-00:17 (38.) ●	-00:32 (299.) ●	-00:47 (339.) ●
Run	9.4 km	04:24:37	00:08:47	05:09 min/km	-00:16 (39.) ●	-00:38 (309.) ●	-00:53 (353.) ●
Run	11.2 km	04:34:16	00:09:39	05:21 min/km	-00:12 (41.) ●	-00:34 (318.) ●	-00:49 (368.) ●
Run	12.4 km	04:39:45	00:05:29	04:34 min/km	-00:22 (37.) ●	-00:37 (282.) ●	-00:47 (320.) ●
Run	13.9 km	04:48:05	00:08:20	05:33 min/km	-00:27 (39.) ●	-00:48 (282.) ●	-01:02 (323.) ●
Run	15.6 km	04:57:18	00:09:13	05:25 min/km	-00:21 (40.) ●	-00:36 (320.) ●	-00:50 (376.) ●
Run	17.3 km	05:07:41	00:10:23	06:06 min/km	+00:06 (45.) ●	-00:11 (378.) ●	-00:24 (447.) ●
Run	18.5 km	05:13:33	00:05:52	04:53 min/km	-00:10 (42.) ●	-00:26 (324.) ●	-00:35 (387.) ●
Run	19.9 km	05:21:04	00:07:31	05:22 min/km	-00:07 (42.) ●	-00:26 (327.) ●	-00:36 (392.) ●
Run	21.1 km	05:27:19	00:06:15	05:12 min/km	+00:16 (48.) ●	-00:10 (388.) ●	-00:16 (467.) ●
Run	21.1 km	05:27:19	01:50:23	05:13 min/km	-01:58 (41.) ●	-06:21 (314.) ●	-09:12 (366.) ●
Total	113.1 km	05:27:19	05:27:19	20.73 km/h	+05:33 (46.) ●	-02:30 (352.) ●	-09:15 (412.) ●

Ovr	Gen	Div	Name	#	AG
356	308	41	James Mishevski	597	M25-29	Australia	00:37:57	02:42:24	01:50:29	05:17:15
377	327	42	Khang Nguyen	1067	M25-29	Australia	00:39:05	02:38:59	01:55:48	05:20:34
381	330	43	Cristian Cordova	357	M25-29	Australia	00:34:47	02:59:32	01:39:11	05:21:09
396	341	44	James Anderson	596	M25-29	United Kingdom	00:30:05	02:48:05	01:59:27	05:24:31
402	344	45	Darren Chew	359	M25-29	Singapore	00:39:18	02:47:06	01:47:04	05:25:26
412	352	46	Kristian Henderson	362	M25-29	Australia	00:32:03	02:58:17	01:50:23	05:27:19
422	361	47	Lee Warren	600	M25-29	Australia	00:38:29	02:48:41	01:53:21	05:28:42
443	377	48	Nick O'Halloran	162	M25-29	Australia	00:31:56	02:53:56	02:01:30	05:32:28
462	392	49	Braeden Drennan	152	M25-29	New Zealand	00:27:10	02:42:24	02:14:02	05:34:55
478	405	50	Logan Dolbel	603	M25-29	Australia	00:38:23	02:44:48	02:05:12	05:37:14