Josh Ashdown -
Ironman 70.3 Western Sydney 2023

Quick facts

442/376/83All/Gender/AG

M30-34Age group

385Bib number

AustraliaNationality


32:38	2:37:28	2:14:24	5:32:25

Compare Josh Ashdown with other athletes!

385 Ashdown

622 Bennett ×

69 Kennett ×

1083 Keating ×

615 Parker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:38	00:32:38	01:43 min/100m	-03:59 (40.) ●	-04:05 (197.) ●	-04:36 (237.) ●
Transition		00:36:18	00:03:40	-	-00:18 (73.) ●	-00:16 (361.) ●	-00:14 (470.) ●
Bike	2.9 km	00:42:43	00:06:25	27.12 km/h	+00:38 (120.) ●	+00:33 (544.) ●	+00:27 (657.) ●
Bike	16.6 km	01:06:18	00:23:35	34.86 km/h	-01:26 (47.) ●	-01:31 (240.) ●	-02:04 (257.) ●
Bike	25.9 km	01:22:18	00:16:00	34.88 km/h	-00:53 (47.) ●	-00:57 (246.) ●	-01:19 (263.) ●
Bike	30.6 km	01:30:30	00:08:12	34.39 km/h	-00:30 (49.) ●	-00:35 (214.) ●	-00:45 (228.) ●
Bike	44.6 km	01:54:57	00:24:27	34.36 km/h	-01:22 (49.) ●	-01:31 (235.) ●	-02:03 (249.) ●
Bike	45.7 km	01:57:04	00:02:07	31.18 km/h	-00:14 (58.) ●	-00:12 (249.) ●	-00:15 (268.) ●
Bike	59.6 km	02:21:30	00:24:26	34.13 km/h	-01:58 (48.) ●	-02:16 (220.) ●	-02:56 (237.) ●
Bike	68.9 km	02:37:51	00:16:21	34.13 km/h	-01:19 (48.) ●	-01:31 (221.) ●	-01:57 (238.) ●
Bike	73.6 km	02:46:08	00:08:17	34.04 km/h	-00:31 (49.) ●	-00:37 (241.) ●	-00:47 (260.) ●
Bike	87.6 km	03:10:48	00:24:40	34.05 km/h	-01:31 (49.) ●	-01:50 (241.) ●	-02:20 (260.) ●
Bike	90.1 km	03:13:46	00:02:58	50.56 km/h	-00:14 (44.) ●	-00:55 (199.) ●	-00:50 (216.) ●
Bike	90.1 km	03:13:46	02:37:28	34.33 km/h	-09:20 (49.) ●	-11:22 (242.) ●	-14:49 (260.) ●
Transition		03:18:01	00:04:15	-	+00:36 (98.) ●	+00:39 (483.) ●	+00:41 (629.) ●
Run	1.5 km	03:26:58	00:08:57	05:58 min/km	+01:39 (126.) ●	+01:12 (550.) ●	+00:59 (673.) ●
Run	3.2 km	03:37:11	00:10:13	06:00 min/km	+01:42 (118.) ●	+01:18 (526.) ●	+01:04 (648.) ●
Run	5 km	03:48:14	00:11:03	06:08 min/km	+01:40 (115.) ●	+01:19 (524.) ●	+01:06 (650.) ●
Run	6.2 km	03:54:53	00:06:39	05:32 min/km	+01:12 (117.) ●	+00:54 (516.) ●	+00:44 (636.) ●
Run	7.7 km	04:04:35	00:09:42	06:28 min/km	+01:27 (117.) ●	+01:02 (512.) ●	+00:47 (622.) ●
Run	9.4 km	04:15:18	00:10:43	06:18 min/km	+01:41 (110.) ●	+01:18 (510.) ●	+01:03 (630.) ●
Run	11.2 km	04:28:22	00:13:04	07:15 min/km	+03:11 (127.) ●	+02:51 (583.) ●	+02:36 (734.) ●
Run	12.4 km	04:34:53	00:06:31	05:25 min/km	+00:41 (98.) ●	+00:25 (447.) ●	+00:15 (545.) ●
Run	13.9 km	04:44:41	00:09:48	06:32 min/km	+01:09 (104.) ●	+00:40 (463.) ●	+00:26 (567.) ●
Run	15.6 km	04:56:09	00:11:28	06:44 min/km	+02:07 (111.) ●	+01:39 (510.) ●	+01:25 (634.) ●
Run	17.3 km	05:08:07	00:11:58	07:02 min/km	+01:55 (113.) ●	+01:24 (504.) ●	+01:11 (625.) ●
Run	18.5 km	05:15:57	00:07:50	06:31 min/km	+01:56 (117.) ●	+01:32 (533.) ●	+01:23 (675.) ●
Run	19.9 km	05:25:14	00:09:17	06:37 min/km	+01:43 (113.) ●	+01:20 (511.) ●	+01:10 (638.) ●
Run	21.1 km	05:32:25	00:07:11	05:59 min/km	+01:16 (111.) ●	+00:46 (510.) ●	+00:40 (632.) ●
Run	21.1 km	05:32:25	02:14:24	06:22 min/km	+23:19 (116.) ●	+17:40 (518.) ●	+14:49 (642.) ●
Total	113.1 km	05:32:25	05:32:25	20.41 km/h	+10:18 (83.) ●	+02:36 (376.) ●	-04:09 (442.) ●

Ovr	Gen	Div	Name	#	AG
423	362	78	David Uranie	850	M30-34	Australia	00:40:22	02:52:47	01:48:37	05:28:57
432	367	79	Carl Bell	376	M30-34	United Kingdom	00:42:01	02:53:33	01:47:04	05:30:52
434	369	80	Simon Ngo	640	M30-34	Australia	00:41:27	02:53:41	01:50:03	05:30:59
435	370	81	Daniel Bennett	622	M30-34	Australia	00:34:14	02:45:08	02:05:25	05:31:03
437	372	82	Tim Kennett	69	M30-34	Australia	00:36:45	02:50:49	01:55:54	05:31:23
442	376	83	Josh Ashdown	385	M30-34	Australia	00:32:38	02:37:28	02:14:24	05:32:25
444	378	84	David Keating	1083	M30-34	Ireland	00:44:18	02:41:23	01:59:06	05:32:35
455	386	85	Andrew Parker	615	M30-34	Australia	00:33:33	03:10:39	01:41:20	05:33:54
471	398	86	Sam Heatley	396	M30-34	Australia	00:36:24	02:57:09	01:53:32	05:35:59
476	403	87	Brendon Villanueva	845	M30-34	Australia	00:41:04	02:57:48	01:47:56	05:36:30