Sam Millen -
Ironman 70.3 Western Sydney 2023

Quick facts

121/115/27All/Gender/AG

M30-34Age group

398Bib number

IrelandNationality


34:34	2:29:09	1:29:46	4:39:09

Compare Sam Millen with other athletes!

398 Millen

402 Hanekamp ×

384 Griffiths ×

390 Stephens ×

80 van Dyk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:34	00:34:34	01:49 min/100m	-02:03 (60.) ●	-02:09 (299.) ●	-02:40 (358.) ●
Transition		00:37:18	00:02:44	-	-01:14 (41.) ●	-01:12 (209.) ●	-01:10 (272.) ●
Bike	2.9 km	00:42:35	00:05:17	32.93 km/h	-00:30 (31.) ●	-00:35 (149.) ●	-00:41 (158.) ●
Bike	16.6 km	01:05:07	00:22:32	36.48 km/h	-02:29 (36.) ●	-02:34 (158.) ●	-03:07 (163.) ●
Bike	25.9 km	01:20:24	00:15:17	36.51 km/h	-01:36 (37.) ●	-01:40 (165.) ●	-02:02 (171.) ●
Bike	30.6 km	01:28:17	00:07:53	35.77 km/h	-00:49 (32.) ●	-00:54 (128.) ●	-01:04 (134.) ●
Bike	44.6 km	01:51:45	00:23:28	35.8 km/h	-02:21 (32.) ●	-02:30 (144.) ●	-03:02 (150.) ●
Bike	45.7 km	01:53:36	00:01:51	35.68 km/h	-00:30 (4.) ●	-00:28 (27.) ●	-00:31 (27.) ●
Bike	59.6 km	02:17:03	00:23:27	35.57 km/h	-02:57 (34.) ●	-03:15 (155.) ●	-03:55 (162.) ●
Bike	68.9 km	02:32:44	00:15:41	35.58 km/h	-01:59 (34.) ●	-02:11 (155.) ●	-02:37 (162.) ●
Bike	73.6 km	02:40:31	00:07:47	36.23 km/h	-01:01 (31.) ●	-01:07 (131.) ●	-01:17 (137.) ●
Bike	87.6 km	03:03:42	00:23:11	36.23 km/h	-03:00 (31.) ●	-03:19 (132.) ●	-03:49 (138.) ●
Bike	90.1 km	03:06:27	00:02:45	54.55 km/h	-00:27 (17.) ●	-01:08 (65.) ●	-01:03 (68.) ●
Bike	90.1 km	03:06:27	02:29:09	36.25 km/h	-17:39 (34.) ●	-19:41 (143.) ●	-23:08 (149.) ●
Transition		03:09:23	00:02:56	-	-00:43 (62.) ●	-00:40 (298.) ●	-00:38 (387.) ●
Run	1.5 km	03:15:40	00:06:17	04:11 min/km	-01:01 (24.) ●	-01:28 (102.) ●	-01:41 (108.) ●
Run	3.2 km	03:22:44	00:07:04	04:09 min/km	-01:27 (24.) ●	-01:51 (84.) ●	-02:05 (88.) ●
Run	5 km	03:30:35	00:07:51	04:21 min/km	-01:32 (23.) ●	-01:53 (75.) ●	-02:06 (78.) ●
Run	6.2 km	03:34:41	00:04:06	03:24 min/km	-01:21 (11.) ●	-01:39 (42.) ●	-01:49 (44.) ●
Run	7.7 km	03:41:38	00:06:57	04:38 min/km	-01:18 (27.) ●	-01:43 (98.) ●	-01:58 (103.) ●
Run	9.4 km	03:49:01	00:07:23	04:20 min/km	-01:39 (28.) ●	-02:02 (97.) ●	-02:17 (102.) ●
Run	11.2 km	03:57:09	00:08:08	04:31 min/km	-01:45 (26.) ●	-02:05 (92.) ●	-02:20 (96.) ●
Run	12.4 km	04:01:29	00:04:20	03:36 min/km	-01:30 (14.) ●	-01:46 (62.) ●	-01:56 (64.) ●
Run	13.9 km	04:08:29	00:07:00	04:40 min/km	-01:39 (20.) ●	-02:08 (81.) ●	-02:22 (84.) ●
Run	15.6 km	04:15:56	00:07:27	04:22 min/km	-01:54 (22.) ●	-02:22 (84.) ●	-02:36 (87.) ●
Run	17.3 km	04:24:16	00:08:20	04:54 min/km	-01:43 (28.) ●	-02:14 (97.) ●	-02:27 (102.) ●
Run	18.5 km	04:28:37	00:04:21	03:37 min/km	-01:33 (16.) ●	-01:57 (60.) ●	-02:06 (64.) ●
Run	19.9 km	04:34:23	00:05:46	04:07 min/km	-01:48 (12.) ●	-02:11 (57.) ●	-02:21 (60.) ●
Run	21.1 km	04:39:09	00:04:46	03:58 min/km	-01:09 (23.) ●	-01:39 (88.) ●	-01:45 (92.) ●
Run	21.1 km	04:39:09	01:29:46	04:15 min/km	-21:19 (21.) ●	-26:58 (76.) ●	-29:49 (79.) ●
Total	113.1 km	04:39:09	04:39:09	24.31 km/h	-42:58 (27.) ●	-50:40 (115.) ●	-57:25 (121.) ●

Ovr	Gen	Div	Name	#	AG
97	93	22	Valentin Cuzzucoli	1037	M30-34	Australia	00:37:24	02:27:05	01:22:22	04:33:07
108	102	23	Rowan Heinrich	196	M30-34	Australia	00:29:20	02:27:22	01:34:31	04:35:40
113	107	24	York Stanham	203	M30-34	Australia	00:32:07	02:23:59	01:35:45	04:36:26
116	110	25	Tim Hanekamp	402	M30-34	Germany	00:33:49	02:28:42	01:29:54	04:36:55
117	111	26	Jack Griffiths	384	M30-34	Australia	00:27:58	02:22:01	01:41:47	04:36:56
121	115	27	Sam Millen	398	M30-34	Ireland	00:34:34	02:29:09	01:29:46	04:39:09
133	126	28	Michael Stephens	390	M30-34	Ireland	00:33:26	02:35:54	01:26:52	04:41:20
135	128	29	Sybrand van Dyk	80	M30-34	South Africa	00:26:59	02:22:12	01:45:40	04:41:45
145	137	30	Arnau Busquets Armengol	173	M30-34	Spain	00:30:04	02:33:53	01:34:51	04:43:52
148	140	31	Sam Johnson	397	M30-34	United Kingdom	00:38:32	02:31:42	01:29:21	04:44:06