Steph Coles -
Ironman 70.3 Western Sydney 2023

Quick facts

542/68/12All/Gender/AG

F30-34Age group

412Bib number

United KingdomNationality


37:55	3:00:03	2:03:08	5:47:19

Compare Steph Coles with other athletes!

412 Coles

406 Kok ×

405 Cohn ×

646 Murray ×

413 Stanton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:55	00:37:55	01:59 min/100m	-01:20 (14.) ●	-01:33 (81.) ●	+00:41 (514.) ●
Transition		00:41:06	00:03:11	-	-01:11 (12.) ●	-00:50 (57.) ●	-00:43 (366.) ●
Bike	2.9 km	00:46:59	00:05:53	29.58 km/h	-00:20 (10.) ●	-00:33 (44.) ●	-00:05 (438.) ●
Bike	16.6 km	01:13:46	00:26:47	30.69 km/h	-01:02 (11.) ●	-00:59 (69.) ●	+01:08 (572.) ●
Bike	25.9 km	01:31:57	00:18:11	30.69 km/h	-00:41 (12.) ●	-00:33 (73.) ●	+00:52 (586.) ●
Bike	30.6 km	01:41:18	00:09:21	30.16 km/h	-00:18 (11.) ●	-00:16 (68.) ●	+00:24 (577.) ●
Bike	44.6 km	02:09:11	00:27:53	30.13 km/h	-00:38 (12.) ●	-00:37 (73.) ●	+01:23 (597.) ●
Bike	45.7 km	02:11:26	00:02:15	29.33 km/h	-00:31 (8.) ●	-00:19 (38.) ●	-00:07 (391.) ●
Bike	59.6 km	02:40:44	00:29:18	28.46 km/h	-00:24 (12.) ●	-00:33 (77.) ●	+01:56 (589.) ●
Bike	68.9 km	03:00:20	00:19:36	28.47 km/h	-00:16 (12.) ●	-00:22 (77.) ●	+01:18 (589.) ●
Bike	73.6 km	03:09:48	00:09:28	29.79 km/h	-00:22 (11.) ●	-00:14 (73.) ●	+00:24 (562.) ●
Bike	87.6 km	03:37:59	00:28:11	29.8 km/h	-01:05 (11.) ●	-00:44 (74.) ●	+01:11 (564.) ●
Bike	90.1 km	03:41:09	00:03:10	47.37 km/h	-00:25 (7.) ●	-00:23 (34.) ●	-00:38 (371.) ●
Bike	90.1 km	03:41:09	03:00:03	30.02 km/h	-06:02 (11.) ●	-05:33 (69.) ●	+07:46 (575.) ●
Transition		03:44:11	00:03:02	-	-01:04 (11.) ●	-00:43 (63.) ●	-00:32 (416.) ●
Run	1.5 km	03:52:14	00:08:03	05:22 min/km	-00:09 (15.) ●	-00:47 (69.) ●	+00:05 (528.) ●
Run	3.2 km	04:01:17	00:09:03	05:19 min/km	-00:21 (15.) ●	-01:01 (67.) ●	-00:06 (488.) ●
Run	5 km	04:11:11	00:09:54	05:30 min/km	-00:11 (15.) ●	-00:52 (65.) ●	-00:03 (492.) ●
Run	6.2 km	04:17:08	00:05:57	04:57 min/km	-00:01 (16.) ●	-00:36 (69.) ●	+00:02 (516.) ●
Run	7.7 km	04:26:27	00:09:19	06:12 min/km	+00:22 (19.) ●	-00:30 (82.) ●	+00:24 (582.) ●
Run	9.4 km	04:36:14	00:09:47	05:45 min/km	+00:01 (17.) ●	-00:48 (72.) ●	+00:07 (521.) ●
Run	11.2 km	04:46:49	00:10:35	05:52 min/km	+00:07 (17.) ●	-00:43 (75.) ●	+00:07 (515.) ●
Run	12.4 km	04:53:16	00:06:27	05:22 min/km	+00:05 (19.) ●	-00:26 (78.) ●	+00:11 (529.) ●
Run	13.9 km	05:03:06	00:09:50	06:33 min/km	+00:24 (20.) ●	-00:21 (89.) ●	+00:28 (574.) ●
Run	15.6 km	05:13:30	00:10:24	06:07 min/km	+00:16 (19.) ●	-00:27 (79.) ●	+00:21 (538.) ●
Run	17.3 km	05:24:46	00:11:16	06:37 min/km	+00:33 (18.) ●	-00:14 (85.) ●	+00:29 (563.) ●
Run	18.5 km	05:31:41	00:06:55	05:45 min/km	+00:40 (21.) ●	-00:02 (91.) ●	+00:28 (571.) ●
Run	19.9 km	05:40:16	00:08:35	06:07 min/km	+00:39 (21.) ●	-00:09 (94.) ●	+00:28 (569.) ●
Run	21.1 km	05:47:19	00:07:03	05:52 min/km	+00:44 (21.) ●	+00:08 (95.) ●	+00:32 (614.) ●
Run	21.1 km	05:47:19	02:03:08	05:50 min/km	+03:09 (19.) ●	-06:48 (78.) ●	+03:33 (538.) ●
Total	113.1 km	05:47:19	05:47:19	19.54 km/h	-06:28 (12.) ●	-15:27 (68.) ●	+10:45 (542.) ●

Ovr	Gen	Div	Name	#	AG
345	31	7	Lucy Remond	207	F30-34	Australia	00:33:47	03:00:09	01:36:26	05:15:10
379	39	8	Mikaela Rose	648	F30-34	Australia	00:41:43	02:47:49	01:47:31	05:20:57
382	40	9	Caitlin Price	645	F30-34	United Kingdom	00:36:36	02:51:20	01:46:58	05:21:11
397	44	10	Amor Kok	406	F30-34	South Africa	00:39:34	02:48:31	01:48:22	05:24:42
464	57	11	Amanda Cohn	405	F30-34	Australia	00:35:08	02:52:51	02:02:05	05:35:15
542	68	12	Steph Coles	412	F30-34	United Kingdom	00:37:55	03:00:03	02:03:08	05:47:19
554	71	13	Emily Murray	646	F30-34	United Kingdom	00:41:25	03:07:52	01:53:37	05:50:14
570	74	14	Vanessa Stanton	413	F30-34	Australia	00:33:23	03:01:19	02:11:48	05:53:31
609	86	15	Rosa Trinh Thu Raz	650	F30-34	Vietnam	00:44:02	03:01:38	02:12:30	06:04:18
628	93	16	Charlotte Haunts	871	F30-34	Australia	00:48:57	03:12:19	01:58:13	06:10:05