Benjamin Howen -
Ironman 70.3 Western Sydney 2023

Quick facts

303/274/50All/Gender/AG

M35-39Age group

415Bib number

AustraliaNationality


33:53	2:37:44	1:49:43	5:08:28

Compare Benjamin Howen with other athletes!

415 Howen

425 Kay ×

430 Freeman ×

658 Hemmings ×

900 Da Costa ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:53	00:33:53	01:47 min/100m	-03:07 (39.) ●	-02:50 (265.) ●	-03:21 (321.) ●
Transition		00:38:20	00:04:27	-	+00:29 (66.) ●	+00:31 (442.) ●	+00:33 (573.) ●
Bike	2.9 km	00:43:51	00:05:31	31.54 km/h	-00:13 (42.) ●	-00:21 (242.) ●	-00:27 (259.) ●
Bike	16.6 km	01:07:20	00:23:29	35 km/h	-01:10 (40.) ●	-01:37 (232.) ●	-02:10 (247.) ●
Bike	25.9 km	01:23:17	00:15:57	34.98 km/h	-00:38 (43.) ●	-01:00 (240.) ●	-01:22 (257.) ●
Bike	30.6 km	01:31:36	00:08:19	33.91 km/h	-00:19 (37.) ●	-00:28 (241.) ●	-00:38 (259.) ●
Bike	44.6 km	01:56:21	00:24:45	33.94 km/h	-00:33 (44.) ●	-01:13 (257.) ●	-01:45 (276.) ●
Bike	45.7 km	01:58:32	00:02:11	30.23 km/h	-00:14 (49.) ●	-00:08 (300.) ●	-00:11 (332.) ●
Bike	59.6 km	02:23:27	00:24:55	33.47 km/h	-00:57 (44.) ●	-01:47 (250.) ●	-02:27 (268.) ●
Bike	68.9 km	02:40:07	00:16:40	33.48 km/h	-00:38 (44.) ●	-01:12 (249.) ●	-01:38 (267.) ●
Bike	73.6 km	02:48:23	00:08:16	34.11 km/h	-00:18 (46.) ●	-00:38 (238.) ●	-00:48 (257.) ●
Bike	87.6 km	03:13:00	00:24:37	34.12 km/h	-00:55 (46.) ●	-01:53 (236.) ●	-02:23 (255.) ●
Bike	90.1 km	03:16:04	00:03:04	48.91 km/h	-01:34 (51.) ●	-00:49 (272.) ●	-00:44 (304.) ●
Bike	90.1 km	03:16:04	02:37:44	34.27 km/h	-07:29 (46.) ●	-11:06 (245.) ●	-14:33 (263.) ●
Transition		03:18:45	00:02:41	-	-00:43 (39.) ●	-00:55 (242.) ●	-00:53 (318.) ●
Run	1.5 km	03:25:56	00:07:11	04:47 min/km	-00:17 (48.) ●	-00:34 (268.) ●	-00:47 (303.) ●
Run	3.2 km	03:34:17	00:08:21	04:54 min/km	-00:12 (54.) ●	-00:34 (310.) ●	-00:48 (355.) ●
Run	5 km	03:43:34	00:09:17	05:09 min/km	-00:02 (57.) ●	-00:27 (315.) ●	-00:40 (363.) ●
Run	6.2 km	03:49:01	00:05:27	04:32 min/km	-00:01 (59.) ●	-00:18 (329.) ●	-00:28 (382.) ●
Run	7.7 km	03:57:03	00:08:02	05:21 min/km	-00:15 (54.) ●	-00:38 (281.) ●	-00:53 (316.) ●
Run	9.4 km	04:05:49	00:08:46	05:09 min/km	-00:10 (56.) ●	-00:39 (307.) ●	-00:54 (350.) ●
Run	11.2 km	04:15:48	00:09:59	05:32 min/km	+00:15 (61.) ●	-00:14 (361.) ●	-00:29 (423.) ●
Run	12.4 km	04:21:29	00:05:41	04:44 min/km	-00:02 (57.) ●	-00:25 (316.) ●	-00:35 (372.) ●
Run	13.9 km	04:30:01	00:08:32	05:41 min/km	-00:05 (55.) ●	-00:36 (316.) ●	-00:50 (364.) ●
Run	15.6 km	04:39:19	00:09:18	05:28 min/km	+00:01 (56.) ●	-00:31 (330.) ●	-00:45 (389.) ●
Run	17.3 km	04:49:21	00:10:02	05:54 min/km	+00:01 (58.) ●	-00:32 (335.) ●	-00:45 (393.) ●
Run	18.5 km	04:55:15	00:05:54	04:55 min/km	-00:01 (54.) ●	-00:24 (329.) ●	-00:33 (393.) ●
Run	19.9 km	05:02:46	00:07:31	05:22 min/km	-00:01 (53.) ●	-00:26 (328.) ●	-00:36 (393.) ●
Run	21.1 km	05:08:28	00:05:42	04:44 min/km	-00:19 (45.) ●	-00:43 (274.) ●	-00:49 (315.) ●
Run	21.1 km	05:08:28	01:49:43	05:11 min/km	-01:08 (54.) ●	-07:01 (305.) ●	-09:52 (351.) ●
Total	113.1 km	05:08:28	05:08:28	22 km/h	-11:58 (50.) ●	-21:21 (274.) ●	-28:06 (303.) ●

Ovr	Gen	Div	Name	#	AG
260	238	45	Luke Byrnes	1073	M35-39	United Kingdom	00:34:35	02:35:24	01:46:08	05:02:56
263	241	46	Nicholas van Breda	231	M35-39	New Zealand	00:32:49	02:41:51	01:43:16	05:03:40
286	259	47	Robbie Carter	433	M35-39	Australia	00:34:23	02:41:39	01:43:53	05:06:08
294	266	48	James Kay	425	M35-39	United Kingdom	00:35:02	02:41:59	01:43:32	05:07:32
295	267	49	Max Freeman	430	M35-39	Australia	00:36:19	02:35:46	01:50:46	05:07:47
303	274	50	Benjamin Howen	415	M35-39	Australia	00:33:53	02:37:44	01:49:43	05:08:28
316	284	51	Brett Hemmings	658	M35-39	Australia	00:38:50	02:45:01	01:39:41	05:10:06
328	293	52	Oscar Da Costa	900	M35-39	Brazil	00:40:36	02:41:22	01:44:52	05:12:14
361	313	53	Matthew Douglas	429	M35-39	Australia	00:31:29	02:51:32	01:42:31	05:17:47
372	322	54	Philip Redmond	432	M35-39	Ireland	00:51:35	02:22:57	01:57:43	05:19:59