James Kay -
Ironman 70.3 Western Sydney 2023

Quick facts

294/266/48All/Gender/AG

M35-39Age group

425Bib number

United KingdomNationality


35:02	2:41:59	1:43:32	5:07:32

Compare James Kay with other athletes!

425 Kay

231 van Breda ×

433 Carter ×

430 Freeman ×

415 Howen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:02	00:35:02	01:50 min/100m	-01:58 (45.) ●	-01:41 (314.) ●	-02:12 (377.) ●
Transition		00:39:09	00:04:07	-	+00:09 (59.) ●	+00:11 (411.) ●	+00:13 (533.) ●
Bike	2.9 km	00:44:47	00:05:38	30.89 km/h	-00:06 (48.) ●	-00:14 (285.) ●	-00:20 (314.) ●
Bike	16.6 km	01:09:24	00:24:37	33.39 km/h	-00:02 (53.) ●	-00:29 (314.) ●	-01:02 (344.) ●
Bike	25.9 km	01:26:07	00:16:43	33.38 km/h	+00:08 (55.) ●	-00:14 (326.) ●	-00:36 (361.) ●
Bike	30.6 km	01:34:34	00:08:27	33.37 km/h	-00:11 (45.) ●	-00:20 (273.) ●	-00:30 (297.) ●
Bike	44.6 km	01:59:44	00:25:10	33.38 km/h	-00:08 (50.) ●	-00:48 (286.) ●	-01:20 (314.) ●
Bike	45.7 km	02:01:52	00:02:08	30.94 km/h	-00:17 (41.) ●	-00:11 (263.) ●	-00:14 (285.) ●
Bike	59.6 km	02:27:44	00:25:52	32.24 km/h	±00:00 (49.) ●	-00:50 (298.) ●	-01:30 (325.) ●
Bike	68.9 km	02:45:02	00:17:18	32.25 km/h	±00:00 (49.) ●	-00:34 (298.) ●	-01:00 (325.) ●
Bike	73.6 km	02:53:21	00:08:19	33.91 km/h	-00:15 (49.) ●	-00:35 (246.) ●	-00:45 (265.) ●
Bike	87.6 km	03:18:07	00:24:46	33.92 km/h	-00:46 (49.) ●	-01:44 (246.) ●	-02:14 (265.) ●
Bike	90.1 km	03:21:08	00:03:01	49.72 km/h	-01:37 (48.) ●	-00:52 (240.) ●	-00:47 (267.) ●
Bike	90.1 km	03:21:08	02:41:59	33.37 km/h	-03:14 (51.) ●	-06:51 (285.) ●	-10:18 (308.) ●
Transition		03:24:00	00:02:52	-	-00:32 (47.) ●	-00:44 (278.) ●	-00:42 (361.) ●
Run	1.5 km	03:31:11	00:07:11	04:47 min/km	-00:17 (49.) ●	-00:34 (269.) ●	-00:47 (304.) ●
Run	3.2 km	03:39:12	00:08:01	04:42 min/km	-00:32 (44.) ●	-00:54 (246.) ●	-01:08 (273.) ●
Run	5 km	03:48:05	00:08:53	04:56 min/km	-00:26 (46.) ●	-00:51 (249.) ●	-01:04 (276.) ●
Run	6.2 km	03:53:09	00:05:04	04:13 min/km	-00:24 (46.) ●	-00:41 (245.) ●	-00:51 (272.) ●
Run	7.7 km	04:00:55	00:07:46	05:10 min/km	-00:31 (46.) ●	-00:54 (234.) ●	-01:09 (263.) ●
Run	9.4 km	04:09:09	00:08:14	04:50 min/km	-00:42 (44.) ●	-01:11 (227.) ●	-01:26 (254.) ●
Run	11.2 km	04:18:16	00:09:07	05:03 min/km	-00:37 (46.) ●	-01:06 (238.) ●	-01:21 (268.) ●
Run	12.4 km	04:23:27	00:05:11	04:19 min/km	-00:32 (45.) ●	-00:55 (221.) ●	-01:05 (253.) ●
Run	13.9 km	04:31:30	00:08:03	05:22 min/km	-00:34 (45.) ●	-01:05 (238.) ●	-01:19 (270.) ●
Run	15.6 km	04:40:07	00:08:37	05:04 min/km	-00:40 (48.) ●	-01:12 (239.) ●	-01:26 (273.) ●
Run	17.3 km	04:49:39	00:09:32	05:36 min/km	-00:29 (48.) ●	-01:02 (261.) ●	-01:15 (301.) ●
Run	18.5 km	04:54:59	00:05:20	04:26 min/km	-00:35 (43.) ●	-00:58 (227.) ●	-01:07 (257.) ●
Run	19.9 km	05:01:57	00:06:58	04:58 min/km	-00:34 (43.) ●	-00:59 (244.) ●	-01:09 (278.) ●
Run	21.1 km	05:07:32	00:05:35	04:39 min/km	-00:26 (43.) ●	-00:50 (255.) ●	-00:56 (288.) ●
Run	21.1 km	05:07:32	01:43:32	04:54 min/km	-07:19 (46.) ●	-13:12 (238.) ●	-16:03 (270.) ●
Total	113.1 km	05:07:32	05:07:32	22.07 km/h	-12:54 (48.) ●	-22:17 (266.) ●	-29:02 (294.) ●

Ovr	Gen	Div	Name	#	AG
253	233	43	Ryan Neilson	108	M35-39	Australia	00:36:31	02:39:19	01:41:13	05:01:23
254	234	44	Teimana Mohi	668	M35-39	New Zealand	00:36:34	02:29:49	01:48:17	05:01:29
260	238	45	Luke Byrnes	1073	M35-39	United Kingdom	00:34:35	02:35:24	01:46:08	05:02:56
263	241	46	Nicholas van Breda	231	M35-39	New Zealand	00:32:49	02:41:51	01:43:16	05:03:40
286	259	47	Robbie Carter	433	M35-39	Australia	00:34:23	02:41:39	01:43:53	05:06:08
294	266	48	James Kay	425	M35-39	United Kingdom	00:35:02	02:41:59	01:43:32	05:07:32
295	267	49	Max Freeman	430	M35-39	Australia	00:36:19	02:35:46	01:50:46	05:07:47
303	274	50	Benjamin Howen	415	M35-39	Australia	00:33:53	02:37:44	01:49:43	05:08:28
316	284	51	Brett Hemmings	658	M35-39	Australia	00:38:50	02:45:01	01:39:41	05:10:06
328	293	52	Oscar Da Costa	900	M35-39	Brazil	00:40:36	02:41:22	01:44:52	05:12:14