Joshua McNab -
Ironman 70.3 Western Sydney 2023

Quick facts

53/51/11All/Gender/AG

M35-39Age group

43Bib number

AustraliaNationality


34:12	2:24:26	1:19:57	4:23:11

Compare Joshua McNab with other athletes!

43 McNab

226 Smyth ×

215 Ball ×

1048 Butler ×

45 Remond ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:12	00:34:12	01:48 min/100m	-02:48 (41.) ●	-02:31 (280.) ●	-03:02 (337.) ●
Transition		00:36:58	00:02:46	-	-01:12 (34.) ●	-01:10 (215.) ●	-01:08 (280.) ●
Bike	2.9 km	00:42:32	00:05:34	31.26 km/h	-00:10 (43.) ●	-00:18 (255.) ●	-00:24 (276.) ●
Bike	16.6 km	01:04:00	00:21:28	38.29 km/h	-03:11 (18.) ●	-03:38 (77.) ●	-04:11 (78.) ●
Bike	25.9 km	01:18:34	00:14:34	38.31 km/h	-02:01 (19.) ●	-02:23 (78.) ●	-02:45 (79.) ●
Bike	30.6 km	01:26:18	00:07:44	36.47 km/h	-00:54 (15.) ●	-01:03 (93.) ●	-01:13 (98.) ●
Bike	44.6 km	01:49:20	00:23:02	36.47 km/h	-02:16 (23.) ●	-02:56 (111.) ●	-03:28 (116.) ●
Bike	45.7 km	01:51:22	00:02:02	32.46 km/h	-00:23 (30.) ●	-00:17 (157.) ●	-00:20 (166.) ●
Bike	59.6 km	02:13:30	00:22:08	37.68 km/h	-03:44 (21.) ●	-04:34 (89.) ●	-05:14 (93.) ●
Bike	68.9 km	02:28:19	00:14:49	37.66 km/h	-02:29 (21.) ●	-03:03 (90.) ●	-03:29 (94.) ●
Bike	73.6 km	02:35:55	00:07:36	37.11 km/h	-00:58 (23.) ●	-01:18 (104.) ●	-01:28 (108.) ●
Bike	87.6 km	02:58:33	00:22:38	37.11 km/h	-02:54 (22.) ●	-03:52 (104.) ●	-04:22 (108.) ●
Bike	90.1 km	03:01:24	00:02:51	52.63 km/h	-01:47 (23.) ●	-01:02 (113.) ●	-00:57 (120.) ●
Bike	90.1 km	03:01:24	02:24:26	37.43 km/h	-20:47 (24.) ●	-24:24 (101.) ●	-27:51 (105.) ●
Transition		03:03:14	00:01:50	-	-01:34 (7.) ●	-01:46 (37.) ●	-01:44 (59.) ●
Run	1.5 km	03:08:49	00:05:35	03:43 min/km	-01:53 (4.) ●	-02:10 (16.) ●	-02:23 (17.) ●
Run	3.2 km	03:15:02	00:06:13	03:39 min/km	-02:20 (3.) ●	-02:42 (8.) ●	-02:56 (9.) ●
Run	5 km	03:22:04	00:07:02	03:54 min/km	-02:17 (3.) ●	-02:42 (9.) ●	-02:55 (10.) ●
Run	6.2 km	03:25:49	00:03:45	03:07 min/km	-01:43 (3.) ●	-02:00 (10.) ●	-02:10 (11.) ●
Run	7.7 km	03:31:54	00:06:05	04:03 min/km	-02:12 (3.) ●	-02:35 (8.) ●	-02:50 (9.) ●
Run	9.4 km	03:38:16	00:06:22	03:44 min/km	-02:34 (3.) ●	-03:03 (8.) ●	-03:18 (9.) ●
Run	11.2 km	03:45:30	00:07:14	04:01 min/km	-02:30 (3.) ●	-02:59 (11.) ●	-03:14 (12.) ●
Run	12.4 km	03:49:20	00:03:50	03:11 min/km	-01:53 (4.) ●	-02:16 (10.) ●	-02:26 (11.) ●
Run	13.9 km	03:55:32	00:06:12	04:08 min/km	-02:25 (4.) ●	-02:56 (12.) ●	-03:10 (13.) ●
Run	15.6 km	04:02:02	00:06:30	03:49 min/km	-02:47 (4.) ●	-03:19 (12.) ●	-03:33 (13.) ●
Run	17.3 km	04:09:23	00:07:21	04:19 min/km	-02:40 (4.) ●	-03:13 (14.) ●	-03:26 (15.) ●
Run	18.5 km	04:13:20	00:03:57	03:17 min/km	-01:58 (4.) ●	-02:21 (14.) ●	-02:30 (16.) ●
Run	19.9 km	04:18:44	00:05:24	03:51 min/km	-02:08 (4.) ●	-02:33 (15.) ●	-02:43 (17.) ●
Run	21.1 km	04:23:11	00:04:27	03:42 min/km	-01:34 (7.) ●	-01:58 (25.) ●	-02:04 (27.) ●
Run	21.1 km	04:23:11	01:19:57	03:47 min/km	-30:54 (4.) ●	-36:47 (10.) ●	-39:38 (11.) ●
Total	113.1 km	04:23:11	04:23:11	25.78 km/h	-57:15 (11.) ●	-01:06:38 (51.) ●	-01:13:23 (53.) ●

Ovr	Gen	Div	Name	#	AG
31	30	6	Damien Smith	1047	M35-39	Australia	00:29:27	02:22:15	01:24:37	04:19:05
32	31	7	David Reyes	42	M35-39	Colombia	00:32:02	02:20:02	01:22:33	04:19:22
35	34	8	Matthew Sweeney	228	M35-39	Australia	00:30:23	02:16:46	01:29:11	04:20:01
36	35	9	Lyall Smyth	226	M35-39	Australia	00:26:45	02:12:08	01:38:17	04:20:11
38	37	10	Christo Ball	215	M35-39	Australia	00:26:28	02:10:12	01:37:31	04:20:35
53	51	11	Joshua McNab	43	M35-39	Australia	00:34:12	02:24:26	01:19:57	04:23:11
55	53	12	Gareth Butler	1048	M35-39	Australia	00:30:16	02:24:14	01:26:16	04:23:51
64	62	13	Scott Remond	45	M35-39	Australia	00:28:20	02:17:16	01:34:43	04:25:27
65	63	14	Greg Attwells	218	M35-39	Australia	00:25:34	02:18:16	01:37:47	04:25:29
66	64	15	Leigh Ward	224	M35-39	Australia	00:29:14	02:19:34	01:33:49	04:26:07