Michael Rensford -
Ironman 70.3 Western Sydney 2023

Quick facts

365/316/17All/Gender/AG

M55-59Age group

545Bib number

AustraliaNationality


37:04	2:47:24	1:49:54	5:19:05

Compare Michael Rensford with other athletes!

545 Rensford

66 Puz ×

63 Bevan ×

325 Biddulph ×

777 Koutsoumbis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:04	00:37:04	01:57 min/100m	-00:48 (22.) ●	+00:21 (392.) ●	-00:10 (482.) ●
Transition		00:39:09	00:02:05	-	-02:14 (6.) ●	-01:51 (98.) ●	-01:49 (126.) ●
Bike	2.9 km	00:44:53	00:05:44	30.35 km/h	-00:06 (17.) ●	-00:08 (318.) ●	-00:14 (360.) ●
Bike	16.6 km	01:10:16	00:25:23	32.38 km/h	+00:12 (23.) ●	+00:17 (373.) ●	-00:16 (428.) ●
Bike	25.9 km	01:26:34	00:16:18	34.23 km/h	-00:39 (15.) ●	-00:39 (277.) ●	-01:01 (299.) ●
Bike	30.6 km	01:36:38	00:10:04	28.01 km/h	+01:15 (36.) ●	+01:17 (591.) ●	+01:07 (727.) ●
Bike	44.6 km	02:01:25	00:24:47	33.89 km/h	-01:07 (14.) ●	-01:11 (258.) ●	-01:43 (277.) ●
Bike	45.7 km	02:03:43	00:02:18	28.7 km/h	-00:01 (22.) ●	-00:01 (412.) ●	-00:04 (476.) ●
Bike	59.6 km	02:31:03	00:27:20	30.51 km/h	+00:28 (25.) ●	+00:38 (399.) ●	-00:02 (459.) ●
Bike	68.9 km	02:49:21	00:18:18	30.49 km/h	+00:20 (25.) ●	+00:26 (399.) ●	±00:00 (459.) ●
Bike	73.6 km	02:57:55	00:08:34	32.92 km/h	-00:19 (18.) ●	-00:20 (308.) ●	-00:30 (335.) ●
Bike	87.6 km	03:23:27	00:25:32	32.9 km/h	-00:57 (18.) ●	-00:58 (310.) ●	-01:28 (338.) ●
Bike	90.1 km	03:26:33	00:03:06	48.39 km/h	-00:10 (17.) ●	-00:47 (290.) ●	-00:42 (326.) ●
Bike	90.1 km	03:26:33	02:47:24	32.29 km/h	-01:04 (20.) ●	-01:26 (352.) ●	-04:53 (395.) ●
Transition		03:29:11	00:02:38	-	-01:24 (10.) ●	-00:58 (229.) ●	-00:56 (302.) ●
Run	1.5 km	03:36:49	00:07:38	05:05 min/km	-01:08 (15.) ●	-00:07 (351.) ●	-00:20 (413.) ●
Run	3.2 km	03:46:08	00:09:19	05:28 min/km	-00:38 (19.) ●	+00:24 (443.) ●	+00:10 (531.) ●
Run	5 km	03:55:28	00:09:20	05:11 min/km	-01:17 (16.) ●	-00:24 (321.) ●	-00:37 (370.) ●
Run	6.2 km	04:01:05	00:05:37	04:40 min/km	-00:47 (18.) ●	-00:08 (363.) ●	-00:18 (427.) ●
Run	7.7 km	04:09:16	00:08:11	05:27 min/km	-01:18 (16.) ●	-00:29 (312.) ●	-00:44 (353.) ●
Run	9.4 km	04:18:46	00:09:30	05:35 min/km	-00:49 (19.) ●	+00:05 (402.) ●	-00:10 (480.) ●
Run	11.2 km	04:28:17	00:09:31	05:17 min/km	-01:29 (15.) ●	-00:42 (301.) ●	-00:57 (343.) ●
Run	12.4 km	04:33:55	00:05:38	04:41 min/km	-01:03 (16.) ●	-00:28 (312.) ●	-00:38 (366.) ●
Run	13.9 km	04:42:12	00:08:17	05:31 min/km	-01:39 (12.) ●	-00:51 (274.) ●	-01:05 (312.) ●
Run	15.6 km	04:51:05	00:08:53	05:13 min/km	-01:38 (13.) ●	-00:56 (271.) ●	-01:10 (313.) ●
Run	17.3 km	05:00:50	00:09:45	05:44 min/km	-01:36 (15.) ●	-00:49 (291.) ●	-01:02 (338.) ●
Run	18.5 km	05:06:36	00:05:46	04:48 min/km	-01:04 (13.) ●	-00:32 (310.) ●	-00:41 (364.) ●
Run	19.9 km	05:13:34	00:06:58	04:58 min/km	-01:43 (10.) ●	-00:59 (242.) ●	-01:09 (276.) ●
Run	21.1 km	05:19:05	00:05:31	04:35 min/km	-01:16 (13.) ●	-00:54 (241.) ●	-01:00 (271.) ●
Run	21.1 km	05:19:05	01:49:54	05:12 min/km	-17:25 (17.) ●	-06:50 (309.) ●	-09:41 (355.) ●
Total	113.1 km	05:19:05	05:19:05	21.27 km/h	-22:55 (17.) ●	-10:44 (316.) ●	-17:29 (365.) ●

Ovr	Gen	Div	Name	#	AG
305	276	12	Ross Dawson	104	M55-59	Australia	00:32:02	02:42:00	01:48:43	05:08:47
312	281	13	Derek Calder	541	M55-59	Australia	00:33:45	02:45:29	01:44:23	05:09:46
353	306	14	Alan Kaplan	537	M55-59	Australia	00:34:02	02:48:00	01:49:19	05:16:51
358	310	15	John Puz	66	M55-59	Australia	00:41:19	02:42:24	01:43:28	05:17:28
360	312	16	Bevo Bevan	63	M55-59	Australia	00:38:52	02:38:55	01:54:49	05:17:43
365	316	17	Michael Rensford	545	M55-59	Australia	00:37:04	02:47:24	01:49:54	05:19:05
393	338	18	Stephen Biddulph	325	M55-59	Australia	00:32:56	02:35:15	02:09:19	05:23:58
395	340	19	Stelios Koutsoumbis	777	M55-59	Australia	00:35:52	02:51:42	01:49:34	05:24:30
418	357	20	David Dibdin	539	M55-59	Australia	00:32:48	02:45:17	02:05:45	05:28:18
456	387	21	Steve Kingdon	1129	M55-59	New Zealand	00:34:30	02:32:47	02:21:14	05:33:58