Michael Rensford -
Ironman 70.3 Western Sydney 2023

  Quick facts

365/316/17All/Gender/AG

M55-59Age group

545Bib number

AustraliaNationality

37:042:47:241:49:54 5:19:05

  Compare Michael Rensford with other athletes!

545 Rensford
66 Puz × 
63 Bevan × 
325 Biddulph × 
777 Koutsoumbis × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:04 00:37:0401:57 min/100m-00:48 (22.) +00:21 (392.) -00:10 (482.)
Transition 00:39:09 00:02:05 - -02:14 (6.) -01:51 (98.) -01:49 (126.)
Bike2.9 km 00:44:53 00:05:4430.35 km/h-00:06 (17.) -00:08 (318.) -00:14 (360.)
Bike16.6 km 01:10:16 00:25:2332.38 km/h+00:12 (23.) +00:17 (373.) -00:16 (428.)
Bike25.9 km 01:26:34 00:16:1834.23 km/h-00:39 (15.) -00:39 (277.) -01:01 (299.)
Bike30.6 km 01:36:38 00:10:0428.01 km/h+01:15 (36.) +01:17 (591.) +01:07 (727.)
Bike44.6 km 02:01:25 00:24:4733.89 km/h-01:07 (14.) -01:11 (258.) -01:43 (277.)
Bike45.7 km 02:03:43 00:02:1828.7 km/h-00:01 (22.) -00:01 (412.) -00:04 (476.)
Bike59.6 km 02:31:03 00:27:2030.51 km/h+00:28 (25.) +00:38 (399.) -00:02 (459.)
Bike68.9 km 02:49:21 00:18:1830.49 km/h+00:20 (25.) +00:26 (399.) ±00:00 (459.)
Bike73.6 km 02:57:55 00:08:3432.92 km/h-00:19 (18.) -00:20 (308.) -00:30 (335.)
Bike87.6 km 03:23:27 00:25:3232.9 km/h-00:57 (18.) -00:58 (310.) -01:28 (338.)
Bike90.1 km 03:26:33 00:03:0648.39 km/h-00:10 (17.) -00:47 (290.) -00:42 (326.)
Bike90.1 km 03:26:33 02:47:2432.29 km/h-01:04 (20.) -01:26 (352.) -04:53 (395.)
Transition 03:29:11 00:02:38 - -01:24 (10.) -00:58 (229.) -00:56 (302.)
Run1.5 km 03:36:49 00:07:3805:05 min/km-01:08 (15.) -00:07 (351.) -00:20 (413.)
Run3.2 km 03:46:08 00:09:1905:28 min/km-00:38 (19.) +00:24 (443.) +00:10 (531.)
Run5 km 03:55:28 00:09:2005:11 min/km-01:17 (16.) -00:24 (321.) -00:37 (370.)
Run6.2 km 04:01:05 00:05:3704:40 min/km-00:47 (18.) -00:08 (363.) -00:18 (427.)
Run7.7 km 04:09:16 00:08:1105:27 min/km-01:18 (16.) -00:29 (312.) -00:44 (353.)
Run9.4 km 04:18:46 00:09:3005:35 min/km-00:49 (19.) +00:05 (402.) -00:10 (480.)
Run11.2 km 04:28:17 00:09:3105:17 min/km-01:29 (15.) -00:42 (301.) -00:57 (343.)
Run12.4 km 04:33:55 00:05:3804:41 min/km-01:03 (16.) -00:28 (312.) -00:38 (366.)
Run13.9 km 04:42:12 00:08:1705:31 min/km-01:39 (12.) -00:51 (274.) -01:05 (312.)
Run15.6 km 04:51:05 00:08:5305:13 min/km-01:38 (13.) -00:56 (271.) -01:10 (313.)
Run17.3 km 05:00:50 00:09:4505:44 min/km-01:36 (15.) -00:49 (291.) -01:02 (338.)
Run18.5 km 05:06:36 00:05:4604:48 min/km-01:04 (13.) -00:32 (310.) -00:41 (364.)
Run19.9 km 05:13:34 00:06:5804:58 min/km-01:43 (10.) -00:59 (242.) -01:09 (276.)
Run21.1 km 05:19:05 00:05:3104:35 min/km-01:16 (13.) -00:54 (241.) -01:00 (271.)
Run21.1 km 05:19:05 01:49:5405:12 min/km-17:25 (17.) -06:50 (309.) -09:41 (355.)
Total 113.1 km 05:19:05 05:19:0521.27 km/h-22:55 (17.) -10:44 (316.) -17:29 (365.)

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