Ric Simcock -
Ironman 70.3 Western Sydney 2023

Quick facts

531/446/24All/Gender/AG

M55-59Age group

550Bib number

United KingdomNationality


37:02	3:01:02	1:56:14	5:45:27

Compare Ric Simcock with other athletes!

550 Simcock

538 Banks ×

547 Patterson ×

543 Bron ×

776 Chia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:02	00:37:02	01:56 min/100m	-00:50 (21.) ●	+00:19 (391.) ●	-00:12 (480.) ●
Transition		00:42:43	00:05:41	-	+01:22 (29.) ●	+01:45 (544.) ●	+01:47 (710.) ●
Bike	2.9 km	00:49:04	00:06:21	27.4 km/h	+00:31 (32.) ●	+00:29 (531.) ●	+00:23 (637.) ●
Bike	16.6 km	01:16:12	00:27:08	30.29 km/h	+01:57 (28.) ●	+02:02 (505.) ●	+01:29 (599.) ●
Bike	25.9 km	01:34:04	00:17:52	31.23 km/h	+00:55 (28.) ●	+00:55 (456.) ●	+00:33 (540.) ●
Bike	30.6 km	01:43:37	00:09:33	29.53 km/h	+00:44 (30.) ●	+00:46 (530.) ●	+00:36 (626.) ●
Bike	44.6 km	02:12:03	00:28:26	29.54 km/h	+02:32 (31.) ●	+02:28 (538.) ●	+01:56 (641.) ●
Bike	45.7 km	02:14:25	00:02:22	27.89 km/h	+00:03 (26.) ●	+00:03 (464.) ●	±00:00 (539.) ●
Bike	59.6 km	02:44:00	00:29:35	28.19 km/h	+02:43 (29.) ●	+02:53 (504.) ●	+02:13 (609.) ●
Bike	68.9 km	03:03:47	00:19:47	28.21 km/h	+01:49 (29.) ●	+01:55 (504.) ●	+01:29 (609.) ●
Bike	73.6 km	03:13:02	00:09:15	30.49 km/h	+00:22 (27.) ●	+00:21 (431.) ●	+00:11 (512.) ●
Bike	87.6 km	03:40:35	00:27:33	30.49 km/h	+01:04 (27.) ●	+01:03 (430.) ●	+00:33 (511.) ●
Bike	90.1 km	03:43:45	00:03:10	47.37 km/h	-00:06 (22.) ●	-00:43 (322.) ●	-00:38 (366.) ●
Bike	90.1 km	03:43:45	03:01:02	29.86 km/h	+12:34 (28.) ●	+12:12 (494.) ●	+08:45 (587.) ●
Transition		03:49:13	00:05:28	-	+01:26 (31.) ●	+01:52 (570.) ●	+01:54 (743.) ●
Run	1.5 km	03:58:50	00:09:37	06:24 min/km	+00:51 (30.) ●	+01:52 (586.) ●	+01:39 (731.) ●
Run	3.2 km	04:08:33	00:09:43	05:42 min/km	-00:14 (22.) ●	+00:48 (492.) ●	+00:34 (599.) ●
Run	5 km	04:19:02	00:10:29	05:49 min/km	-00:08 (22.) ●	+00:45 (479.) ●	+00:32 (585.) ●
Run	6.2 km	04:25:04	00:06:02	05:01 min/km	-00:22 (21.) ●	+00:17 (442.) ●	+00:07 (532.) ●
Run	7.7 km	04:33:46	00:08:42	05:48 min/km	-00:47 (20.) ●	+00:02 (394.) ●	-00:13 (463.) ●
Run	9.4 km	04:43:16	00:09:30	05:35 min/km	-00:49 (20.) ●	+00:05 (403.) ●	-00:10 (481.) ●
Run	11.2 km	04:53:24	00:10:08	05:37 min/km	-00:52 (18.) ●	-00:05 (377.) ●	-00:20 (445.) ●
Run	12.4 km	04:59:17	00:05:53	04:54 min/km	-00:48 (18.) ●	-00:13 (351.) ●	-00:23 (416.) ●
Run	13.9 km	05:08:23	00:09:06	06:04 min/km	-00:50 (19.) ●	-00:02 (397.) ●	-00:16 (471.) ●
Run	15.6 km	05:17:22	00:08:59	05:17 min/km	-01:32 (16.) ●	-00:50 (295.) ●	-01:04 (342.) ●
Run	17.3 km	05:27:04	00:09:42	05:42 min/km	-01:39 (13.) ●	-00:52 (280.) ●	-01:05 (326.) ●
Run	18.5 km	05:32:35	00:05:31	04:35 min/km	-01:19 (11.) ●	-00:47 (265.) ●	-00:56 (302.) ●
Run	19.9 km	05:39:38	00:07:03	05:02 min/km	-01:38 (13.) ●	-00:54 (257.) ●	-01:04 (293.) ●
Run	21.1 km	05:45:27	00:05:49	04:50 min/km	-00:58 (17.) ●	-00:36 (300.) ●	-00:42 (350.) ●
Run	21.1 km	05:45:27	01:56:14	05:30 min/km	-11:05 (19.) ●	-00:30 (391.) ●	-03:21 (462.) ●
Total	113.1 km	05:45:27	05:45:27	19.64 km/h	+03:27 (24.) ●	+15:38 (446.) ●	+08:53 (531.) ●

Ovr	Gen	Div	Name	#	AG
395	340	19	Stelios Koutsoumbis	777	M55-59	Australia	00:35:52	02:51:42	01:49:34	05:24:30
418	357	20	David Dibdin	539	M55-59	Australia	00:32:48	02:45:17	02:05:45	05:28:18
456	387	21	Steve Kingdon	1129	M55-59	New Zealand	00:34:30	02:32:47	02:21:14	05:33:58
467	395	22	Craig Banks	538	M55-59	Australia	00:40:50	02:50:17	01:56:52	05:35:46
522	439	23	Paul Patterson	547	M55-59	United States of America	00:32:40	02:45:07	02:17:23	05:43:44
531	446	24	Ric Simcock	550	M55-59	United Kingdom	00:37:02	03:01:02	01:56:14	05:45:27
544	457	25	Jacques Bron	543	M55-59	South Africa	00:39:54	02:48:27	02:10:37	05:47:34
606	502	26	Ricky Chia	776	M55-59	Singapore	00:44:21	02:54:27	02:15:29	06:03:41
621	510	27	David Tiller	1020	M55-59	Australia	00:41:31	03:03:38	02:08:41	06:08:19
638	521	28	Greg Hill	772	M55-59	Australia	00:47:04	02:48:45	02:26:47	06:12:57