Michelle Simons -
Ironman 70.3 Western Sydney 2023

Quick facts

686/108/5All/Gender/AG

F55-59Age group

554Bib number

AustraliaNationality


38:06	3:10:22	2:28:12	6:24:30

Compare Michelle Simons with other athletes!

554 Simons

780 Smith ×

556 Schulze ×

1118 Tucker ×

781 Sunshine (cowie) ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:06	00:38:06	02:00 min/100m	-03:03 (4.) ●	-01:22 (82.) ●	+00:52 (524.) ●
Transition		00:41:42	00:03:36	-	-00:51 (3.) ●	-00:25 (78.) ●	-00:18 (455.) ●
Bike	2.9 km	01:01:13	00:19:31	8.92 km/h	+11:24 (8.) ●	+13:05 (160.) ●	+13:33 (846.) ●
Bike	16.6 km	01:27:19	00:26:06	31.49 km/h	-01:53 (4.) ●	-01:40 (55.) ●	+00:27 (507.) ●
Bike	25.9 km	01:45:02	00:17:43	31.5 km/h	-01:10 (4.) ●	-01:01 (59.) ●	+00:24 (521.) ●
Bike	30.6 km	01:54:04	00:09:02	31.22 km/h	-00:36 (2.) ●	-00:35 (46.) ●	+00:05 (484.) ●
Bike	44.6 km	02:20:59	00:26:55	31.21 km/h	-01:12 (3.) ●	-01:35 (50.) ●	+00:25 (500.) ●
Bike	45.7 km	02:23:27	00:02:28	26.76 km/h	-00:04 (3.) ●	-00:06 (79.) ●	+00:06 (624.) ●
Bike	59.6 km	02:51:47	00:28:20	29.44 km/h	-01:32 (3.) ●	-01:31 (61.) ●	+00:58 (533.) ●
Bike	68.9 km	03:10:45	00:18:58	29.42 km/h	-01:01 (3.) ●	-01:00 (61.) ●	+00:40 (533.) ●
Bike	73.6 km	03:20:16	00:09:31	29.63 km/h	-00:20 (3.) ●	-00:11 (77.) ●	+00:27 (575.) ●
Bike	87.6 km	03:48:37	00:28:21	29.63 km/h	-01:02 (3.) ●	-00:34 (77.) ●	+01:21 (575.) ●
Bike	90.1 km	03:52:04	00:03:27	43.48 km/h	-00:11 (4.) ●	-00:06 (77.) ●	-00:21 (580.) ●
Bike	90.1 km	03:52:04	03:10:22	28.4 km/h	+02:23 (4.) ●	+04:46 (94.) ●	+18:05 (669.) ●
Transition		03:56:18	00:04:14	-	+00:16 (5.) ●	+00:29 (116.) ●	+00:40 (628.) ●
Run	1.5 km	04:05:29	00:09:11	06:07 min/km	-00:39 (5.) ●	+00:21 (112.) ●	+01:13 (702.) ●
Run	3.2 km	04:16:25	00:10:56	06:25 min/km	-00:18 (5.) ●	+00:52 (116.) ●	+01:47 (710.) ●
Run	5 km	04:27:29	00:11:04	06:08 min/km	-00:51 (4.) ●	+00:18 (107.) ●	+01:07 (653.) ●
Run	6.2 km	04:35:23	00:07:54	06:34 min/km	+00:19 (5.) ●	+01:21 (131.) ●	+01:59 (757.) ●
Run	7.7 km	04:49:36	00:14:13	09:28 min/km	+02:46 (6.) ●	+04:24 (153.) ●	+05:18 (833.) ●
Run	9.4 km	05:01:56	00:12:20	07:15 min/km	+00:28 (5.) ●	+01:45 (125.) ●	+02:40 (737.) ●
Run	11.2 km	05:14:15	00:12:19	06:50 min/km	-00:30 (5.) ●	+01:01 (118.) ●	+01:51 (686.) ●
Run	12.4 km	05:22:15	00:08:00	06:39 min/km	+00:15 (5.) ●	+01:07 (125.) ●	+01:44 (715.) ●
Run	13.9 km	05:33:33	00:11:18	07:32 min/km	-00:18 (4.) ●	+01:07 (119.) ●	+01:56 (693.) ●
Run	15.6 km	05:45:58	00:12:25	07:18 min/km	-00:01 (4.) ●	+01:34 (122.) ●	+02:22 (704.) ●
Run	17.3 km	05:58:45	00:12:47	07:31 min/km	-00:08 (4.) ●	+01:17 (116.) ●	+02:00 (678.) ●
Run	18.5 km	06:06:33	00:07:48	06:30 min/km	-00:16 (5.) ●	+00:51 (116.) ●	+01:21 (669.) ●
Run	19.9 km	06:16:35	00:10:02	07:10 min/km	+00:10 (5.) ●	+01:18 (120.) ●	+01:55 (700.) ●
Run	21.1 km	06:24:30	00:07:55	06:35 min/km	+00:11 (5.) ●	+01:00 (124.) ●	+01:24 (717.) ●
Run	21.1 km	06:24:30	02:28:12	07:01 min/km	+01:08 (5.) ●	+18:16 (124.) ●	+28:37 (722.) ●
Total	113.1 km	06:24:30	06:24:30	17.65 km/h	-00:07 (5.) ●	+21:44 (108.) ●	+47:56 (686.) ●

Ovr	Gen	Div	Name	#	AG
256	18	1	Sally Taggart	327	F55-59	Australia	00:30:25	02:44:53	01:41:26	05:02:04
346	32	2	Sharyn Nichols	1066	F55-59	Australia	00:33:45	02:35:43	01:59:51	05:15:12
608	85	3	Myriam Smith	780	F55-59	Australia	00:40:17	02:57:27	02:20:24	06:04:08
624	92	4	Sonja Schulze	556	F55-59	Australia	00:35:06	03:19:21	02:07:14	06:09:21
686	108	5	Michelle Simons	554	F55-59	Australia	00:38:06	03:10:22	02:28:12	06:24:30
795	140	6	Lara Tucker	1118	F55-59	Australia	00:55:02	03:11:03	02:50:57	07:08:49
836	155	7	Rae Sunshine (cowie)	781	F55-59	Canada	00:46:03	03:33:31	03:04:38	07:36:00
838	157	8	Karen Malzard	988	F55-59	Australia	00:50:24	03:31:37	03:03:45	07:36:42