Emma Plummer -
Ironman 70.3 Western Sydney 2023

  Quick facts

657/101/14All/Gender/AG

F25-29Age group

611Bib number

AustraliaNationality

36:323:27:292:05:25 6:17:54

  Compare Emma Plummer with other athletes!

611 Plummer
169 Zago × 
840 Groom × 
836 Ly × 
837 Jordan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:32 00:36:3201:55 min/100m-02:12 (10.) -02:56 (61.) -00:42 (451.)
Transition 00:41:30 00:04:58 - +01:16 (16.) +00:57 (121.) +01:04 (638.)
Bike2.9 km 00:47:54 00:06:2427.19 km/h+00:09 (14.) -00:02 (91.) +00:26 (652.)
Bike16.6 km 01:17:27 00:29:3327.82 km/h+02:04 (16.) +01:47 (116.) +03:54 (735.)
Bike25.9 km 01:37:30 00:20:0327.83 km/h+01:32 (16.) +01:19 (117.) +02:44 (739.)
Bike30.6 km 01:48:07 00:10:3726.56 km/h+00:58 (18.) +01:00 (134.) +01:40 (784.)
Bike44.6 km 02:19:45 00:31:3826.55 km/h+03:06 (18.) +03:08 (137.) +05:08 (788.)
Bike45.7 km 02:22:17 00:02:3226.05 km/h±00:00 (13.) -00:02 (96.) +00:10 (673.)
Bike59.6 km 02:57:56 00:35:3923.39 km/h+05:25 (19.) +05:48 (151.) +08:17 (823.)
Bike68.9 km 03:21:47 00:23:5123.4 km/h+03:37 (19.) +03:53 (151.) +05:33 (823.)
Bike73.6 km 03:32:40 00:10:5325.91 km/h+01:05 (16.) +01:11 (130.) +01:49 (759.)
Bike87.6 km 04:05:06 00:32:2625.9 km/h+03:13 (16.) +03:31 (130.) +05:26 (760.)
Bike90.1 km 04:08:59 00:03:5338.63 km/h+00:20 (16.) +00:20 (118.) +00:05 (735.)
Bike90.1 km 04:08:59 03:27:2926.06 km/h+21:29 (18.) +21:53 (130.) +35:12 (778.)
Transition 04:12:29 00:03:30 - +00:03 (13.) -00:15 (87.) -00:04 (519.)
Run1.5 km 04:20:22 00:07:5305:15 min/km-00:23 (9.) -00:57 (59.) -00:05 (481.)
Run3.2 km 04:29:36 00:09:1405:25 min/km-00:16 (10.) -00:50 (70.) +00:05 (520.)
Run5 km 04:39:40 00:10:0405:35 min/km-00:15 (12.) -00:42 (68.) +00:07 (509.)
Run6.2 km 04:45:49 00:06:0905:07 min/km±00:00 (12.) -00:24 (80.) +00:14 (559.)
Run7.7 km 04:55:05 00:09:1606:10 min/km-00:15 (10.) -00:33 (78.) +00:21 (573.)
Run9.4 km 05:05:12 00:10:0705:57 min/km-00:07 (10.) -00:28 (81.) +00:27 (564.)
Run11.2 km 05:16:30 00:11:1806:16 min/km+00:19 (13.) ±00:00 (94.) +00:50 (606.)
Run12.4 km 05:23:26 00:06:5605:46 min/km+00:30 (14.) +00:03 (98.) +00:40 (617.)
Run13.9 km 05:33:10 00:09:4406:29 min/km-00:08 (12.) -00:27 (84.) +00:22 (558.)
Run15.6 km 05:44:08 00:10:5806:27 min/km+00:26 (13.) +00:07 (96.) +00:55 (599.)
Run17.3 km 05:55:39 00:11:3106:46 min/km+00:23 (12.) +00:01 (90.) +00:44 (588.)
Run18.5 km 06:02:33 00:06:5405:45 min/km+00:04 (12.) -00:03 (90.) +00:27 (569.)
Run19.9 km 06:10:59 00:08:2606:01 min/km-00:07 (10.) -00:18 (86.) +00:19 (540.)
Run21.1 km 06:17:54 00:06:5505:45 min/km+00:20 (12.) ±00:00 (94.) +00:24 (600.)
Run21.1 km 06:17:54 02:05:2505:56 min/km+00:31 (11.) -04:31 (85.) +05:50 (568.)
Total 113.1 km 06:17:54 06:17:5417.96 km/h+21:07 (14.) +15:08 (101.) +41:20 (657.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance