Alex Rose -
Ironman 70.3 Western Sydney 2023

Quick facts

541/455/98All/Gender/AG

M30-34Age group

614Bib number

AustraliaNationality


36:00	2:58:23	2:07:49	5:47:14

Compare Alex Rose with other athletes!

614 Rose

128 Syron ×

625 McKelvey ×

855 McLaughlin ×

863 Barlow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:00	00:36:00	01:53 min/100m	-00:37 (69.) ●	-00:43 (346.) ●	-01:14 (419.) ●
Transition		00:38:41	00:02:41	-	-01:17 (37.) ●	-01:15 (201.) ●	-01:13 (261.) ●
Bike	2.9 km	00:44:54	00:06:13	27.99 km/h	+00:26 (109.) ●	+00:21 (499.) ●	+00:15 (589.) ●
Bike	16.6 km	01:10:42	00:25:48	31.86 km/h	+00:47 (83.) ●	+00:42 (406.) ●	+00:09 (469.) ●
Bike	25.9 km	01:28:12	00:17:30	31.89 km/h	+00:37 (88.) ●	+00:33 (418.) ●	+00:11 (484.) ●
Bike	30.6 km	01:37:41	00:09:29	29.74 km/h	+00:47 (111.) ●	+00:42 (522.) ●	+00:32 (615.) ●
Bike	44.6 km	02:05:54	00:28:13	29.77 km/h	+02:24 (113.) ●	+02:15 (530.) ●	+01:43 (630.) ●
Bike	45.7 km	02:08:11	00:02:17	28.91 km/h	-00:04 (83.) ●	-00:02 (394.) ●	-00:05 (455.) ●
Bike	59.6 km	02:36:09	00:27:58	29.82 km/h	+01:34 (91.) ●	+01:16 (437.) ●	+00:36 (509.) ●
Bike	68.9 km	02:54:52	00:18:43	29.81 km/h	+01:03 (92.) ●	+00:51 (438.) ●	+00:25 (510.) ●
Bike	73.6 km	03:04:41	00:09:49	28.73 km/h	+01:01 (113.) ●	+00:55 (516.) ●	+00:45 (631.) ●
Bike	87.6 km	03:33:55	00:29:14	28.73 km/h	+03:03 (113.) ●	+02:44 (516.) ●	+02:14 (631.) ●
Bike	90.1 km	03:37:04	00:03:09	47.62 km/h	-00:03 (63.) ●	-00:44 (317.) ●	-00:39 (359.) ●
Bike	90.1 km	03:37:04	02:58:23	30.31 km/h	+11:35 (101.) ●	+09:33 (465.) ●	+06:06 (550.) ●
Transition		03:39:25	00:02:21	-	-01:18 (32.) ●	-01:15 (153.) ●	-01:13 (207.) ●
Run	1.5 km	03:46:13	00:06:48	04:32 min/km	-00:30 (50.) ●	-00:57 (195.) ●	-01:10 (212.) ●
Run	3.2 km	03:54:21	00:08:08	04:47 min/km	-00:23 (58.) ●	-00:47 (262.) ●	-01:01 (295.) ●
Run	5 km	04:03:42	00:09:21	05:11 min/km	-00:02 (71.) ●	-00:23 (326.) ●	-00:36 (376.) ●
Run	6.2 km	04:09:41	00:05:59	04:59 min/km	+00:32 (100.) ●	+00:14 (435.) ●	+00:04 (523.) ●
Run	7.7 km	04:18:54	00:09:13	06:08 min/km	+00:58 (107.) ●	+00:33 (471.) ●	+00:18 (564.) ●
Run	9.4 km	04:28:51	00:09:57	05:51 min/km	+00:55 (96.) ●	+00:32 (447.) ●	+00:17 (543.) ●
Run	11.2 km	04:39:37	00:10:46	05:58 min/km	+00:53 (100.) ●	+00:33 (443.) ●	+00:18 (540.) ●
Run	12.4 km	04:46:57	00:07:20	06:06 min/km	+01:30 (115.) ●	+01:14 (530.) ●	+01:04 (661.) ●
Run	13.9 km	04:57:21	00:10:24	06:56 min/km	+01:45 (112.) ●	+01:16 (506.) ●	+01:02 (630.) ●
Run	15.6 km	05:09:03	00:11:42	06:52 min/km	+02:21 (116.) ●	+01:53 (521.) ●	+01:39 (653.) ●
Run	17.3 km	05:21:28	00:12:25	07:18 min/km	+02:22 (115.) ●	+01:51 (521.) ●	+01:38 (653.) ●
Run	18.5 km	05:29:08	00:07:40	06:23 min/km	+01:46 (114.) ●	+01:22 (522.) ●	+01:13 (658.) ●
Run	19.9 km	05:39:27	00:10:19	07:22 min/km	+02:45 (128.) ●	+02:22 (571.) ●	+02:12 (719.) ●
Run	21.1 km	05:47:14	00:07:47	06:29 min/km	+01:52 (122.) ●	+01:22 (560.) ●	+01:16 (707.) ●
Run	21.1 km	05:47:14	02:07:49	06:03 min/km	+16:44 (104.) ●	+11:05 (478.) ●	+08:14 (587.) ●
Total	113.1 km	05:47:14	05:47:14	19.54 km/h	+25:07 (98.) ●	+17:25 (455.) ●	+10:40 (541.) ●

Ovr	Gen	Div	Name	#	AG
504	426	93	Luke Grogan	1009	M30-34	Australia	00:38:13	03:00:55	01:54:18	05:41:52
509	431	94	Eden Taylor	623	M30-34	Australia	00:37:09	02:49:32	02:08:02	05:42:44
524	441	95	Joel Hodge	184	M30-34	Australia	00:35:32	02:56:35	02:04:31	05:44:00
529	444	96	Matthew Syron	128	M30-34	United Kingdom	00:47:20	02:58:31	01:51:33	05:45:09
539	453	97	Ian McKelvey	625	M30-34	Australia	00:31:53	02:58:36	02:10:18	05:46:32
541	455	98	Alex Rose	614	M30-34	Australia	00:36:00	02:58:23	02:07:49	05:47:14
543	456	99	James McLaughlin	855	M30-34	Ireland	00:40:53	02:59:00	01:58:01	05:47:22
558	467	100	Sam Barlow	863	M30-34	Australia	00:37:09	03:00:19	02:04:53	05:50:53
561	470	101	Timothy Allman	404	M30-34	Australia	00:32:51	02:51:12	02:21:24	05:51:21
571	478	102	Edward Lyons	1101	M30-34	Australia	00:45:19	02:56:20	02:02:16	05:53:36