Simon Ngo -
Ironman 70.3 Western Sydney 2023

Quick facts

434/369/80All/Gender/AG

M30-34Age group

640Bib number

AustraliaNationality


41:27	2:53:41	1:50:03	5:30:59

Compare Simon Ngo with other athletes!

640 Ngo

850 Uranie ×

376 Bell ×

622 Bennett ×

69 Kennett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:27	00:41:27	02:10 min/100m	+04:50 (110.) ●	+04:44 (527.) ●	+04:13 (658.) ●
Transition		00:44:26	00:02:59	-	-00:59 (51.) ●	-00:57 (256.) ●	-00:55 (331.) ●
Bike	2.9 km	00:50:00	00:05:34	31.26 km/h	-00:13 (60.) ●	-00:18 (268.) ●	-00:24 (290.) ●
Bike	16.6 km	01:15:28	00:25:28	32.28 km/h	+00:27 (76.) ●	+00:22 (379.) ●	-00:11 (436.) ●
Bike	25.9 km	01:32:46	00:17:18	32.25 km/h	+00:25 (84.) ●	+00:21 (396.) ●	-00:01 (456.) ●
Bike	30.6 km	01:41:52	00:09:06	30.99 km/h	+00:24 (97.) ●	+00:19 (442.) ●	+00:09 (510.) ●
Bike	44.6 km	02:08:58	00:27:06	31 km/h	+01:17 (98.) ●	+01:08 (449.) ●	+00:36 (524.) ●
Bike	45.7 km	02:11:13	00:02:15	29.33 km/h	-00:06 (79.) ●	-00:04 (360.) ●	-00:07 (415.) ●
Bike	59.6 km	02:39:20	00:28:07	29.66 km/h	+01:43 (95.) ●	+01:25 (442.) ●	+00:45 (515.) ●
Bike	68.9 km	02:58:08	00:18:48	29.68 km/h	+01:08 (95.) ●	+00:56 (442.) ●	+00:30 (515.) ●
Bike	73.6 km	03:07:21	00:09:13	30.6 km/h	+00:25 (92.) ●	+00:19 (424.) ●	+00:09 (503.) ●
Bike	87.6 km	03:34:48	00:27:27	30.6 km/h	+01:16 (93.) ●	+00:57 (426.) ●	+00:27 (506.) ●
Bike	90.1 km	03:38:07	00:03:19	45.23 km/h	+00:07 (86.) ●	-00:34 (421.) ●	-00:29 (498.) ●
Bike	90.1 km	03:38:07	02:53:41	31.13 km/h	+06:53 (89.) ●	+04:51 (425.) ●	+01:24 (491.) ●
Transition		03:40:56	00:02:49	-	-00:50 (56.) ●	-00:47 (265.) ●	-00:45 (345.) ●
Run	1.5 km	03:49:04	00:08:08	05:25 min/km	+00:50 (106.) ●	+00:23 (453.) ●	+00:10 (541.) ●
Run	3.2 km	03:57:37	00:08:33	05:01 min/km	+00:02 (80.) ●	-00:22 (340.) ●	-00:36 (396.) ●
Run	5 km	04:07:00	00:09:23	05:12 min/km	±00:00 (73.) ●	-00:21 (330.) ●	-00:34 (380.) ●
Run	6.2 km	04:12:31	00:05:31	04:35 min/km	+00:04 (77.) ●	-00:14 (342.) ●	-00:24 (399.) ●
Run	7.7 km	04:21:05	00:08:34	05:42 min/km	+00:19 (87.) ●	-00:06 (375.) ●	-00:21 (436.) ●
Run	9.4 km	04:30:07	00:09:02	05:18 min/km	±00:00 (75.) ●	-00:23 (342.) ●	-00:38 (398.) ●
Run	11.2 km	04:40:04	00:09:57	05:31 min/km	+00:04 (77.) ●	-00:16 (355.) ●	-00:31 (416.) ●
Run	12.4 km	04:45:32	00:05:28	04:33 min/km	-00:22 (66.) ●	-00:38 (276.) ●	-00:48 (313.) ●
Run	13.9 km	04:54:23	00:08:51	05:54 min/km	+00:12 (79.) ●	-00:17 (363.) ●	-00:31 (427.) ●
Run	15.6 km	05:03:36	00:09:13	05:25 min/km	-00:08 (71.) ●	-00:36 (321.) ●	-00:50 (377.) ●
Run	17.3 km	05:13:14	00:09:38	05:39 min/km	-00:25 (66.) ●	-00:56 (271.) ●	-01:09 (315.) ●
Run	18.5 km	05:18:42	00:05:28	04:33 min/km	-00:26 (64.) ●	-00:50 (252.) ●	-00:59 (287.) ●
Run	19.9 km	05:25:36	00:06:54	04:55 min/km	-00:40 (56.) ●	-01:03 (232.) ●	-01:13 (265.) ●
Run	21.1 km	05:30:59	00:05:23	04:29 min/km	-00:32 (58.) ●	-01:02 (210.) ●	-01:08 (233.) ●
Run	21.1 km	05:30:59	01:50:03	05:12 min/km	-01:02 (69.) ●	-06:41 (311.) ●	-09:32 (358.) ●
Total	113.1 km	05:30:59	05:30:59	20.5 km/h	+08:52 (80.) ●	+01:10 (369.) ●	-05:35 (434.) ●

Ovr	Gen	Div	Name	#	AG
406	348	75	Jed D'Agostino	1071	M30-34	Australia	00:31:26	02:51:31	01:56:14	05:25:57
415	354	76	Chris Coombe	1008	M30-34	Australia	00:37:15	02:49:26	01:51:23	05:28:04
419	358	77	Leon Axford	628	M30-34	Australia	00:36:17	02:43:58	02:02:36	05:28:26
423	362	78	David Uranie	850	M30-34	Australia	00:40:22	02:52:47	01:48:37	05:28:57
432	367	79	Carl Bell	376	M30-34	United Kingdom	00:42:01	02:53:33	01:47:04	05:30:52
434	369	80	Simon Ngo	640	M30-34	Australia	00:41:27	02:53:41	01:50:03	05:30:59
435	370	81	Daniel Bennett	622	M30-34	Australia	00:34:14	02:45:08	02:05:25	05:31:03
437	372	82	Tim Kennett	69	M30-34	Australia	00:36:45	02:50:49	01:55:54	05:31:23
442	376	83	Josh Ashdown	385	M30-34	Australia	00:32:38	02:37:28	02:14:24	05:32:25
444	378	84	David Keating	1083	M30-34	Ireland	00:44:18	02:41:23	01:59:06	05:32:35