John Puz -
Ironman 70.3 Western Sydney 2023

Quick facts

358/310/15All/Gender/AG

M55-59Age group

66Bib number

AustraliaNationality


41:19	2:42:24	1:43:28	5:17:28

Compare John Puz with other athletes!

66 Puz

541 Calder ×

537 Kaplan ×

63 Bevan ×

545 Rensford ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:19	00:41:19	02:10 min/100m	+03:27 (28.) ●	+04:36 (524.) ●	+04:05 (653.) ●
Transition		00:46:34	00:05:15	-	+00:56 (28.) ●	+01:19 (517.) ●	+01:21 (674.) ●
Bike	2.9 km	00:52:12	00:05:38	30.89 km/h	-00:12 (15.) ●	-00:14 (283.) ●	-00:20 (312.) ●
Bike	16.6 km	01:16:39	00:24:27	33.62 km/h	-00:44 (19.) ●	-00:39 (303.) ●	-01:12 (331.) ●
Bike	25.9 km	01:33:15	00:16:36	33.61 km/h	-00:21 (20.) ●	-00:21 (316.) ●	-00:43 (349.) ●
Bike	30.6 km	01:41:47	00:08:32	33.05 km/h	-00:17 (15.) ●	-00:15 (297.) ●	-00:25 (324.) ●
Bike	44.6 km	02:07:14	00:25:27	33.01 km/h	-00:27 (17.) ●	-00:31 (311.) ●	-01:03 (343.) ●
Bike	45.7 km	02:09:30	00:02:16	29.12 km/h	-00:03 (17.) ●	-00:03 (368.) ●	-00:06 (424.) ●
Bike	59.6 km	02:35:11	00:25:41	32.47 km/h	-01:11 (16.) ●	-01:01 (286.) ●	-01:41 (312.) ●
Bike	68.9 km	02:52:22	00:17:11	32.47 km/h	-00:47 (16.) ●	-00:41 (285.) ●	-01:07 (311.) ●
Bike	73.6 km	03:00:48	00:08:26	33.44 km/h	-00:27 (15.) ●	-00:28 (273.) ●	-00:38 (295.) ●
Bike	87.6 km	03:25:54	00:25:06	33.47 km/h	-01:23 (15.) ●	-01:24 (273.) ●	-01:54 (295.) ●
Bike	90.1 km	03:28:58	00:03:04	48.91 km/h	-00:12 (15.) ●	-00:49 (273.) ●	-00:44 (305.) ●
Bike	90.1 km	03:28:58	02:42:24	33.29 km/h	-06:04 (16.) ●	-06:26 (287.) ●	-09:53 (310.) ●
Transition		03:34:00	00:05:02	-	+01:00 (28.) ●	+01:26 (550.) ●	+01:28 (719.) ●
Run	1.5 km	03:41:33	00:07:33	05:02 min/km	-01:13 (13.) ●	-00:12 (332.) ●	-00:25 (391.) ●
Run	3.2 km	03:49:52	00:08:19	04:53 min/km	-01:38 (14.) ●	-00:36 (300.) ●	-00:50 (344.) ●
Run	5 km	03:59:02	00:09:10	05:05 min/km	-01:27 (14.) ●	-00:34 (295.) ●	-00:47 (339.) ●
Run	6.2 km	04:04:21	00:05:19	04:25 min/km	-01:05 (14.) ●	-00:26 (294.) ●	-00:36 (335.) ●
Run	7.7 km	04:12:23	00:08:02	05:21 min/km	-01:27 (13.) ●	-00:38 (282.) ●	-00:53 (317.) ●
Run	9.4 km	04:20:58	00:08:35	05:02 min/km	-01:44 (13.) ●	-00:50 (278.) ●	-01:05 (314.) ●
Run	11.2 km	04:30:20	00:09:22	05:12 min/km	-01:38 (13.) ●	-00:51 (273.) ●	-01:06 (310.) ●
Run	12.4 km	04:35:31	00:05:11	04:19 min/km	-01:30 (11.) ●	-00:55 (220.) ●	-01:05 (252.) ●
Run	13.9 km	04:43:18	00:07:47	05:11 min/km	-02:09 (7.) ●	-01:21 (201.) ●	-01:35 (223.) ●
Run	15.6 km	04:51:28	00:08:10	04:48 min/km	-02:21 (9.) ●	-01:39 (181.) ●	-01:53 (199.) ●
Run	17.3 km	05:00:29	00:09:01	05:18 min/km	-02:20 (8.) ●	-01:33 (196.) ●	-01:46 (217.) ●
Run	18.5 km	05:05:36	00:05:07	04:15 min/km	-01:43 (9.) ●	-01:11 (194.) ●	-01:20 (216.) ●
Run	19.9 km	05:12:06	00:06:30	04:38 min/km	-02:11 (6.) ●	-01:27 (160.) ●	-01:37 (178.) ●
Run	21.1 km	05:17:28	00:05:22	04:28 min/km	-01:25 (6.) ●	-01:03 (204.) ●	-01:09 (226.) ●
Run	21.1 km	05:17:28	01:43:28	04:54 min/km	-23:51 (11.) ●	-13:16 (236.) ●	-16:07 (268.) ●
Total	113.1 km	05:17:28	05:17:28	21.38 km/h	-24:32 (15.) ●	-12:21 (310.) ●	-19:06 (358.) ●

Ovr	Gen	Div	Name	#	AG
193	181	10	Lachlan Brown	1125	M55-59	Australia	00:35:34	02:31:24	01:40:48	04:52:17
272	248	11	Michael Radecki	323	M55-59	Australia	00:42:01	02:30:10	01:47:14	05:04:53
305	276	12	Ross Dawson	104	M55-59	Australia	00:32:02	02:42:00	01:48:43	05:08:47
312	281	13	Derek Calder	541	M55-59	Australia	00:33:45	02:45:29	01:44:23	05:09:46
353	306	14	Alan Kaplan	537	M55-59	Australia	00:34:02	02:48:00	01:49:19	05:16:51
358	310	15	John Puz	66	M55-59	Australia	00:41:19	02:42:24	01:43:28	05:17:28
360	312	16	Bevo Bevan	63	M55-59	Australia	00:38:52	02:38:55	01:54:49	05:17:43
365	316	17	Michael Rensford	545	M55-59	Australia	00:37:04	02:47:24	01:49:54	05:19:05
393	338	18	Stephen Biddulph	325	M55-59	Australia	00:32:56	02:35:15	02:09:19	05:23:58
395	340	19	Stelios Koutsoumbis	777	M55-59	Australia	00:35:52	02:51:42	01:49:34	05:24:30