Nicky Flynn -
Ironman 70.3 Western Sydney 2023

Quick facts

800/628/78All/Gender/AG

M40-44Age group

683Bib number

IrelandNationality


57:09	3:26:40	2:30:41	7:11:51

Compare Nicky Flynn with other athletes!

683 Flynn

930 Hollins ×

914 Careaga Ambriz ×

924 Corpus ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:09	00:57:09	03:00 min/100m	+20:45 (77.) ●	+20:26 (650.) ●	+19:55 (835.) ●
Transition		01:04:33	00:07:24	-	+03:46 (77.) ●	+03:28 (623.) ●	+03:30 (807.) ●
Bike	2.9 km	01:11:20	00:06:47	25.65 km/h	+00:49 (73.) ●	+00:55 (588.) ●	+00:49 (737.) ●
Bike	16.6 km	01:41:29	00:30:09	27.26 km/h	+05:19 (78.) ●	+05:03 (608.) ●	+04:30 (757.) ●
Bike	25.9 km	02:01:57	00:20:28	27.26 km/h	+03:38 (77.) ●	+03:31 (614.) ●	+03:09 (766.) ●
Bike	30.6 km	02:12:18	00:10:21	27.25 km/h	+01:43 (78.) ●	+01:34 (609.) ●	+01:24 (756.) ●
Bike	44.6 km	02:43:06	00:30:48	27.27 km/h	+05:06 (78.) ●	+04:50 (608.) ●	+04:18 (757.) ●
Bike	45.7 km	02:45:49	00:02:43	24.29 km/h	+00:28 (75.) ●	+00:24 (603.) ●	+00:21 (750.) ●
Bike	59.6 km	03:19:51	00:34:02	24.51 km/h	+07:38 (77.) ●	+07:20 (619.) ●	+06:40 (776.) ●
Bike	68.9 km	03:42:37	00:22:46	24.51 km/h	+05:06 (78.) ●	+04:54 (620.) ●	+04:28 (778.) ●
Bike	73.6 km	03:53:47	00:11:10	25.25 km/h	+02:20 (75.) ●	+02:16 (619.) ●	+02:06 (789.) ●
Bike	87.6 km	04:27:03	00:33:16	25.25 km/h	+06:57 (75.) ●	+06:46 (619.) ●	+06:16 (789.) ●
Bike	90.1 km	04:31:13	00:04:10	36 km/h	+00:58 (79.) ●	+00:17 (630.) ●	+00:22 (803.) ●
Bike	90.1 km	04:31:13	03:26:40	26.16 km/h	+40:02 (78.) ●	+37:50 (619.) ●	+34:23 (774.) ●
Transition		04:41:10	00:09:57	-	+06:21 (79.) ●	+06:21 (655.) ●	+06:23 (844.) ●
Run	1.5 km	04:50:12	00:09:02	06:01 min/km	+01:27 (70.) ●	+01:17 (558.) ●	+01:04 (686.) ●
Run	3.2 km	05:00:30	00:10:18	06:03 min/km	+01:35 (69.) ●	+01:23 (533.) ●	+01:09 (655.) ●
Run	5 km	05:12:24	00:11:54	06:36 min/km	+02:28 (76.) ●	+02:10 (581.) ●	+01:57 (724.) ●
Run	6.2 km	05:19:21	00:06:57	05:47 min/km	+01:24 (68.) ●	+01:12 (540.) ●	+01:02 (677.) ●
Run	7.7 km	05:29:45	00:10:24	06:56 min/km	+02:01 (70.) ●	+01:44 (549.) ●	+01:29 (683.) ●
Run	9.4 km	05:41:25	00:11:40	06:51 min/km	+02:32 (70.) ●	+02:15 (553.) ●	+02:00 (693.) ●
Run	11.2 km	05:54:28	00:13:03	07:15 min/km	+03:06 (74.) ●	+02:50 (579.) ●	+02:35 (730.) ●
Run	12.4 km	06:03:23	00:08:55	07:25 min/km	+03:04 (78.) ●	+02:49 (609.) ●	+02:39 (772.) ●
Run	13.9 km	06:15:39	00:12:16	08:10 min/km	+03:17 (75.) ●	+03:08 (591.) ●	+02:54 (747.) ●
Run	15.6 km	06:30:03	00:14:24	08:28 min/km	+04:50 (76.) ●	+04:35 (625.) ●	+04:21 (790.) ●
Run	17.3 km	06:44:49	00:14:46	08:41 min/km	+04:27 (76.) ●	+04:12 (603.) ●	+03:59 (772.) ●
Run	18.5 km	06:53:11	00:08:22	06:58 min/km	+02:16 (72.) ●	+02:04 (563.) ●	+01:55 (716.) ●
Run	19.9 km	07:03:26	00:10:15	07:19 min/km	+02:36 (72.) ●	+02:18 (568.) ●	+02:08 (716.) ●
Run	21.1 km	07:11:51	00:08:25	07:00 min/km	+02:26 (77.) ●	+02:00 (587.) ●	+01:54 (749.) ●
Run	21.1 km	07:11:51	02:30:41	07:08 min/km	+37:29 (75.) ●	+33:57 (583.) ●	+31:06 (733.) ●
Total	113.1 km	07:11:51	07:11:51	15.71 km/h	+01:48:23 (78.) ●	+01:42:02 (628.) ●	+01:35:17 (800.) ●

Ovr	Gen	Div	Name	#	AG
717	575	73	Rajiv Kumar	931	M40-44	Australia	00:45:30	03:20:38	02:10:23	06:33:58
726	582	74	David Craddock	917	M40-44	Jersey	00:43:20	03:23:33	02:19:53	06:37:03
731	584	75	Gagan Grover	919	M40-44	India	01:02:27	03:11:57	02:15:33	06:37:34
756	599	76	Phil Hollins	930	M40-44	Australia	00:42:44	03:03:03	02:49:41	06:47:57
778	615	77	Alfredo Careaga Ambriz	914	M40-44	Australia	00:39:17	03:34:51	02:32:55	06:59:41
800	628	78	Nicky Flynn	683	M40-44	Ireland	00:57:09	03:26:40	02:30:41	07:11:51
821	643	79	Jordan Corpus	924	M40-44	Philippines	00:55:39	03:21:19	02:52:36	07:22:49