Michelle Lau -
Ironman 70.3 Western Sydney 2023

Quick facts

698/112/21All/Gender/AG

F40-44Age group

695Bib number

Hong KongNationality


41:40	3:25:27	2:10:25	6:29:02

Compare Michelle Lau with other athletes!

695 Lau

1092 Edmunds ×

476 Chaffey ×

937 Reichel ×

933 Richford ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:40	00:41:40	02:11 min/100m	+04:16 (21.) ●	+02:12 (106.) ●	+04:26 (663.) ●
Transition		00:48:06	00:06:26	-	+02:47 (26.) ●	+02:25 (146.) ●	+02:32 (767.) ●
Bike	2.9 km	00:54:50	00:06:44	25.84 km/h	+00:36 (22.) ●	+00:18 (116.) ●	+00:46 (726.) ●
Bike	16.6 km	01:24:53	00:30:03	27.35 km/h	+03:37 (25.) ●	+02:17 (124.) ●	+04:24 (755.) ●
Bike	25.9 km	01:45:17	00:20:24	27.35 km/h	+02:30 (25.) ●	+01:40 (126.) ●	+03:05 (762.) ●
Bike	30.6 km	01:55:51	00:10:34	26.69 km/h	+01:19 (24.) ●	+00:57 (131.) ●	+01:37 (778.) ●
Bike	44.6 km	02:27:21	00:31:30	26.67 km/h	+03:55 (25.) ●	+03:00 (135.) ●	+05:00 (783.) ●
Bike	45.7 km	02:30:07	00:02:46	23.86 km/h	+00:23 (25.) ●	+00:12 (130.) ●	+00:24 (773.) ●
Bike	59.6 km	03:04:09	00:34:02	24.51 km/h	+05:36 (24.) ●	+04:11 (131.) ●	+06:40 (777.) ●
Bike	68.9 km	03:26:55	00:22:46	24.51 km/h	+03:45 (24.) ●	+02:48 (131.) ●	+04:28 (776.) ●
Bike	73.6 km	03:37:40	00:10:45	26.23 km/h	+01:35 (25.) ●	+01:03 (127.) ●	+01:41 (749.) ●
Bike	87.6 km	04:09:40	00:32:00	26.25 km/h	+04:42 (25.) ●	+03:05 (126.) ●	+05:00 (747.) ●
Bike	90.1 km	04:13:33	00:03:53	38.63 km/h	+00:31 (22.) ●	+00:20 (116.) ●	+00:05 (731.) ●
Bike	90.1 km	04:13:33	03:25:27	26.31 km/h	+28:29 (25.) ●	+19:51 (127.) ●	+33:10 (766.) ●
Transition		04:18:37	00:05:04	-	+01:55 (26.) ●	+01:19 (139.) ●	+01:30 (722.) ●
Run	1.5 km	04:27:44	00:09:07	06:04 min/km	+00:40 (19.) ●	+00:17 (110.) ●	+01:09 (698.) ●
Run	3.2 km	04:37:55	00:10:11	05:59 min/km	+00:28 (17.) ●	+00:07 (100.) ●	+01:02 (646.) ●
Run	5 km	04:48:53	00:10:58	06:05 min/km	+00:36 (18.) ●	+00:12 (101.) ●	+01:01 (638.) ●
Run	6.2 km	04:55:25	00:06:32	05:26 min/km	+00:17 (15.) ●	-00:01 (94.) ●	+00:37 (622.) ●
Run	7.7 km	05:05:08	00:09:43	06:28 min/km	+00:19 (15.) ●	-00:06 (91.) ●	+00:48 (623.) ●
Run	9.4 km	05:15:23	00:10:15	06:01 min/km	+00:11 (13.) ●	-00:20 (83.) ●	+00:35 (582.) ●
Run	11.2 km	05:26:26	00:11:03	06:08 min/km	+00:12 (15.) ●	-00:15 (90.) ●	+00:35 (581.) ●
Run	12.4 km	05:33:08	00:06:42	05:34 min/km	+00:09 (15.) ●	-00:11 (90.) ●	+00:26 (578.) ●
Run	13.9 km	05:43:15	00:10:07	06:44 min/km	+00:23 (16.) ●	-00:04 (98.) ●	+00:45 (606.) ●
Run	15.6 km	05:54:03	00:10:48	06:21 min/km	+00:25 (16.) ●	-00:03 (94.) ●	+00:45 (588.) ●
Run	17.3 km	06:05:39	00:11:36	06:49 min/km	+00:29 (16.) ●	+00:06 (94.) ●	+00:49 (598.) ●
Run	18.5 km	06:12:40	00:07:01	05:50 min/km	+00:21 (17.) ●	+00:04 (96.) ●	+00:34 (586.) ●
Run	19.9 km	06:21:45	00:09:05	06:29 min/km	+00:49 (19.) ●	+00:21 (100.) ●	+00:58 (616.) ●
Run	21.1 km	06:29:02	00:07:17	06:04 min/km	+00:46 (20.) ●	+00:22 (104.) ●	+00:46 (648.) ●
Run	21.1 km	06:29:02	02:10:25	06:10 min/km	+06:05 (16.) ●	+00:29 (95.) ●	+10:50 (613.) ●
Total	113.1 km	06:29:02	06:29:02	17.44 km/h	+43:32 (21.) ●	+26:16 (112.) ●	+52:28 (698.) ●

Ovr	Gen	Div	Name	#	AG
595	79	16	Jane Witney	267	F40-44	Australia	00:33:36	03:08:57	02:11:23	06:00:21
598	82	17	Joanna Skinner	478	F40-44	Australia	00:40:23	02:54:24	02:18:27	06:01:41
603	83	18	Melissa Mail	694	F40-44	Australia	00:40:12	03:09:59	02:06:57	06:02:57
629	94	19	Lisa Edmunds	1092	F40-44	Australia	00:56:13	03:15:54	01:50:19	06:10:42
681	106	20	Amy Chaffey	476	F40-44	Australia	00:35:26	03:14:00	02:25:01	06:23:38
698	112	21	Michelle Lau	695	F40-44	Hong Kong	00:41:40	03:25:27	02:10:25	06:29:02
735	122	22	Patrycja Reichel	937	F40-44	Australia	00:57:35	03:08:57	02:24:42	06:39:35
743	125	23	Leanne Richford	933	F40-44	Australia	00:53:48	03:13:46	02:24:49	06:41:35
747	126	24	Vanessa Vacirca	699	F40-44	Australia	00:39:50	03:17:42	02:36:52	06:42:39
787	138	25	Dayna Wilkie	477	F40-44	Australia	00:43:14	03:17:18	02:57:29	07:04:52