Nuntavit Paomahanaka -
Ironman 70.3 Western Sydney 2023

Quick facts

789/621/79All/Gender/AG

M45-49Age group

712Bib number

ThailandNationality


40:52	3:09:51	3:04:07	7:05:53

Compare Nuntavit Paomahanaka with other athletes!

712 Paomahanaka

938 Forster ×

489 Kelly ×

943 Mildred ×

700 Hunt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:52	00:40:52	02:09 min/100m	+04:29 (68.) ●	+04:09 (510.) ●	+03:38 (635.) ●
Transition		00:46:17	00:05:25	-	+01:49 (71.) ●	+01:29 (530.) ●	+01:31 (691.) ●
Bike	2.9 km	00:52:44	00:06:27	26.98 km/h	+00:40 (72.) ●	+00:35 (551.) ●	+00:29 (672.) ●
Bike	16.6 km	01:20:44	00:28:00	29.36 km/h	+03:32 (71.) ●	+02:54 (549.) ●	+02:21 (662.) ●
Bike	25.9 km	01:39:45	00:19:01	29.34 km/h	+02:29 (71.) ●	+02:04 (552.) ●	+01:42 (667.) ●
Bike	30.6 km	01:49:12	00:09:27	29.84 km/h	+00:51 (70.) ●	+00:40 (514.) ●	+00:30 (607.) ●
Bike	44.6 km	02:17:19	00:28:07	29.88 km/h	+02:37 (71.) ●	+02:09 (519.) ●	+01:37 (619.) ●
Bike	45.7 km	02:19:49	00:02:30	26.4 km/h	+00:15 (71.) ●	+00:11 (537.) ●	+00:08 (649.) ●
Bike	59.6 km	02:50:19	00:30:30	27.34 km/h	+04:40 (73.) ●	+03:48 (544.) ●	+03:08 (659.) ●
Bike	68.9 km	03:10:44	00:20:25	27.33 km/h	+03:08 (73.) ●	+02:33 (544.) ●	+02:07 (660.) ●
Bike	73.6 km	03:21:10	00:10:26	27.03 km/h	+01:46 (77.) ●	+01:32 (578.) ●	+01:22 (718.) ●
Bike	87.6 km	03:52:16	00:31:06	27.01 km/h	+05:16 (78.) ●	+04:36 (579.) ●	+04:06 (719.) ●
Bike	90.1 km	03:56:08	00:03:52	38.79 km/h	-01:01 (77.) ●	-00:01 (581.) ●	+00:04 (727.) ●
Bike	90.1 km	03:56:08	03:09:51	28.48 km/h	+24:13 (73.) ●	+21:01 (550.) ●	+17:34 (664.) ●
Transition		04:01:46	00:05:38	-	+02:06 (74.) ●	+02:02 (583.) ●	+02:04 (757.) ●
Run	1.5 km	04:15:29	00:13:43	09:08 min/km	+05:33 (81.) ●	+05:58 (654.) ●	+05:45 (841.) ●
Run	3.2 km	04:29:26	00:13:57	08:12 min/km	+04:45 (80.) ●	+05:02 (641.) ●	+04:48 (819.) ●
Run	5 km	04:44:24	00:14:58	08:18 min/km	+04:53 (79.) ●	+05:14 (645.) ●	+05:01 (830.) ●
Run	6.2 km	04:54:07	00:09:43	08:05 min/km	+03:40 (81.) ●	+03:58 (648.) ●	+03:48 (830.) ●
Run	7.7 km	05:08:14	00:14:07	09:24 min/km	+05:02 (81.) ●	+05:27 (651.) ●	+05:12 (832.) ●
Run	9.4 km	05:23:05	00:14:51	08:44 min/km	+05:00 (80.) ●	+05:26 (643.) ●	+05:11 (823.) ●
Run	11.2 km	05:39:08	00:16:03	08:55 min/km	+05:24 (82.) ●	+05:50 (650.) ●	+05:35 (833.) ●
Run	12.4 km	05:49:15	00:10:07	08:25 min/km	+03:39 (79.) ●	+04:01 (646.) ●	+03:51 (828.) ●
Run	13.9 km	06:02:53	00:13:38	09:05 min/km	+04:05 (77.) ●	+04:30 (633.) ●	+04:16 (805.) ●
Run	15.6 km	06:17:38	00:14:45	08:40 min/km	+04:29 (78.) ●	+04:56 (633.) ●	+04:42 (802.) ●
Run	17.3 km	06:33:42	00:16:04	09:27 min/km	+04:59 (80.) ●	+05:30 (644.) ●	+05:17 (824.) ●
Run	18.5 km	06:44:06	00:10:24	08:40 min/km	+03:36 (79.) ●	+04:06 (648.) ●	+03:57 (829.) ●
Run	19.9 km	06:56:21	00:12:15	08:45 min/km	+03:49 (79.) ●	+04:18 (643.) ●	+04:08 (817.) ●
Run	21.1 km	07:05:53	00:09:32	07:56 min/km	+01:45 (76.) ●	+03:07 (633.) ●	+03:01 (812.) ●
Run	21.1 km	07:05:53	03:04:07	08:43 min/km	+01:00:39 (82.) ●	+01:07:23 (651.) ●	+01:04:32 (836.) ●
Total	113.1 km	07:05:53	07:05:53	15.93 km/h	+01:33:16 (79.) ●	+01:36:04 (621.) ●	+01:29:19 (789.) ●

Ovr	Gen	Div	Name	#	AG
760	601	74	Ranjeet Singh Rathore	714	M45-49	India	00:45:42	03:12:46	02:42:21	06:48:26
771	608	75	Ki Jong Yun	946	M45-49	Australia	00:45:31	03:12:15	02:46:40	06:55:49
772	609	76	Paul Martin	713	M45-49	Australia	00:45:29	03:14:14	02:43:49	06:57:06
773	610	77	Adam Forster	938	M45-49	Australia	00:40:23	03:05:08	02:52:36	06:57:08
781	618	78	Chris Kelly	489	M45-49	Australia	00:39:08	03:30:18	02:42:54	07:02:13
789	621	79	Nuntavit Paomahanaka	712	M45-49	Thailand	00:40:52	03:09:51	03:04:07	07:05:53
803	631	80	Giles Mildred	943	M45-49	Australia	00:38:20	03:47:13	02:34:28	07:13:52
824	646	81	Adrian Hunt	700	M45-49	Australia	00:46:03	03:14:17	03:15:48	07:24:24
828	648	82	Paul Smith	950	M45-49	United Kingdom	00:46:26	03:28:33	03:03:05	07:28:51
832	650	83	Matranillo Martin-Ao	947	M45-49	Australia	00:56:24	03:22:25	02:58:35	07:31:27