Shannon Ries -
Ironman 70.3 Western Sydney 2023

Quick facts

712/570/69All/Gender/AG

M45-49Age group

716Bib number

AustraliaNationality


41:33	3:04:00	2:41:29	6:33:44

Compare Shannon Ries with other athletes!

716 Ries

1112 Tohme ×

709 Carr ×

706 Okunyah ×

1128 Hodgson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:33	00:41:33	02:11 min/100m	+05:10 (69.) ●	+04:50 (529.) ●	+04:19 (660.) ●
Transition		00:44:23	00:02:50	-	-00:46 (31.) ●	-01:06 (226.) ●	-01:04 (293.) ●
Bike	2.9 km	00:50:51	00:06:28	26.91 km/h	+00:41 (73.) ●	+00:36 (553.) ●	+00:30 (675.) ●
Bike	16.6 km	01:18:44	00:27:53	29.48 km/h	+03:25 (70.) ●	+02:47 (541.) ●	+02:14 (650.) ●
Bike	25.9 km	01:37:39	00:18:55	29.5 km/h	+02:23 (70.) ●	+01:58 (545.) ●	+01:36 (655.) ●
Bike	30.6 km	01:47:21	00:09:42	29.07 km/h	+01:06 (73.) ●	+00:55 (551.) ●	+00:45 (660.) ●
Bike	44.6 km	02:16:15	00:28:54	29.07 km/h	+03:24 (74.) ●	+02:56 (561.) ●	+02:24 (678.) ●
Bike	45.7 km	02:18:43	00:02:28	26.76 km/h	+00:13 (68.) ●	+00:09 (529.) ●	+00:06 (633.) ●
Bike	59.6 km	02:48:09	00:29:26	28.34 km/h	+03:36 (67.) ●	+02:44 (497.) ●	+02:04 (599.) ●
Bike	68.9 km	03:07:51	00:19:42	28.32 km/h	+02:25 (67.) ●	+01:50 (498.) ●	+01:24 (600.) ●
Bike	73.6 km	03:17:12	00:09:21	30.16 km/h	+00:41 (62.) ●	+00:27 (449.) ●	+00:17 (536.) ●
Bike	87.6 km	03:45:02	00:27:50	30.18 km/h	+02:00 (62.) ●	+01:20 (446.) ●	+00:50 (532.) ●
Bike	90.1 km	03:48:23	00:03:21	44.78 km/h	-01:32 (62.) ●	-00:32 (441.) ●	-00:27 (522.) ●
Bike	90.1 km	03:48:23	03:04:00	29.38 km/h	+18:22 (69.) ●	+15:10 (517.) ●	+11:43 (617.) ●
Transition		03:52:15	00:03:52	-	+00:20 (61.) ●	+00:16 (447.) ●	+00:18 (584.) ●
Run	1.5 km	04:02:29	00:10:14	06:49 min/km	+02:04 (73.) ●	+02:29 (609.) ●	+02:16 (769.) ●
Run	3.2 km	04:14:24	00:11:55	07:00 min/km	+02:43 (72.) ●	+03:00 (604.) ●	+02:46 (765.) ●
Run	5 km	04:27:19	00:12:55	07:10 min/km	+02:50 (72.) ●	+03:11 (614.) ●	+02:58 (781.) ●
Run	6.2 km	04:35:35	00:08:16	06:53 min/km	+02:13 (73.) ●	+02:31 (613.) ●	+02:21 (778.) ●
Run	7.7 km	04:47:42	00:12:07	08:04 min/km	+03:02 (72.) ●	+03:27 (622.) ●	+03:12 (787.) ●
Run	9.4 km	05:01:02	00:13:20	07:50 min/km	+03:29 (74.) ●	+03:55 (619.) ●	+03:40 (785.) ●
Run	11.2 km	05:15:04	00:14:02	07:47 min/km	+03:23 (74.) ●	+03:49 (622.) ●	+03:34 (790.) ●
Run	12.4 km	05:23:40	00:08:36	07:09 min/km	+02:08 (68.) ●	+02:30 (599.) ●	+02:20 (757.) ●
Run	13.9 km	05:36:19	00:12:39	08:26 min/km	+03:06 (71.) ●	+03:31 (606.) ●	+03:17 (766.) ●
Run	15.6 km	05:50:02	00:13:43	08:04 min/km	+03:27 (72.) ●	+03:54 (606.) ●	+03:40 (769.) ●
Run	17.3 km	06:04:05	00:14:03	08:15 min/km	+02:58 (65.) ●	+03:29 (586.) ●	+03:16 (746.) ●
Run	18.5 km	06:13:47	00:09:42	08:05 min/km	+02:54 (73.) ●	+03:24 (629.) ●	+03:15 (801.) ●
Run	19.9 km	06:25:13	00:11:26	08:10 min/km	+03:00 (74.) ●	+03:29 (612.) ●	+03:19 (777.) ●
Run	21.1 km	06:33:44	00:08:31	07:05 min/km	+00:44 (69.) ●	+02:06 (590.) ●	+02:00 (753.) ●
Run	21.1 km	06:33:44	02:41:29	07:39 min/km	+38:01 (71.) ●	+44:45 (613.) ●	+41:54 (775.) ●
Total	113.1 km	06:33:44	06:33:44	17.24 km/h	+01:01:07 (69.) ●	+01:03:55 (570.) ●	+57:10 (712.) ●

Ovr	Gen	Div	Name	#	AG
614	508	64	Ben Crowther	941	M45-49	Australia	00:42:13	02:58:55	02:16:04	06:06:27
660	533	65	Jed Kelly	497	M45-49	Australia	00:39:00	03:05:58	02:26:27	06:18:29
687	553	66	Alex Perkins	940	M45-49	Australia	00:38:38	02:46:18	02:45:05	06:24:31
695	559	67	Elie Tohme	1112	M45-49	Australia	00:40:51	02:53:09	02:46:33	06:27:41
701	562	68	Jason Carr	709	M45-49	Australia	00:37:20	03:10:39	02:31:10	06:29:54
712	570	69	Shannon Ries	716	M45-49	Australia	00:41:33	03:04:00	02:41:29	06:33:44
715	573	70	David Okunyah	706	M45-49	Australia	00:47:26	03:27:22	02:07:34	06:33:49
722	579	71	Pete Hodgson	1128	M45-49	Australia	00:28:27	03:02:49	02:55:48	06:35:34
732	585	72	Damien Penny	1111	M45-49	Australia	00:48:37	02:58:50	02:40:41	06:38:17
741	591	73	Niall Blair	1113	M45-49	Australia	00:43:53	03:06:19	02:37:41	06:40:53