Jen Lamy Medina -
Ironman 70.3 Western Sydney 2023

Quick facts

673/104/16All/Gender/AG

F45-49Age group

729Bib number

AustraliaNationality


43:05	3:29:09	2:01:20	6:21:09

Compare Jen Lamy Medina with other athletes!

729 Lamy Medina

724 Young ×

727 Aubry ×

768 King ×

515 Robertson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:05	00:43:05	02:16 min/100m	+02:16 (20.) ●	+03:37 (113.) ●	+05:51 (698.) ●
Transition		00:47:00	00:03:55	-	-00:13 (14.) ●	-00:06 (90.) ●	+00:01 (507.) ●
Bike	2.9 km	00:53:17	00:06:17	27.69 km/h	-00:14 (10.) ●	-00:09 (77.) ●	+00:19 (616.) ●
Bike	16.6 km	01:35:11	00:41:54	19.62 km/h	+13:28 (27.) ●	+14:08 (160.) ●	+16:15 (847.) ●
Bike	25.9 km	02:03:37	00:28:26	19.62 km/h	+09:12 (27.) ●	+09:42 (160.) ●	+11:07 (847.) ●
Bike	30.6 km	02:13:02	00:09:25	29.95 km/h	-00:14 (12.) ●	-00:12 (75.) ●	+00:28 (600.) ●
Bike	44.6 km	02:41:04	00:28:02	29.96 km/h	-00:43 (11.) ●	-00:28 (79.) ●	+01:32 (611.) ●
Bike	45.7 km	02:43:49	00:02:45	24 km/h	+00:11 (21.) ●	+00:11 (128.) ●	+00:23 (765.) ●
Bike	59.6 km	03:14:34	00:30:45	27.12 km/h	+00:32 (15.) ●	+00:54 (96.) ●	+03:23 (669.) ●
Bike	68.9 km	03:35:08	00:20:34	27.13 km/h	+00:21 (15.) ●	+00:36 (96.) ●	+02:16 (669.) ●
Bike	73.6 km	03:44:35	00:09:27	29.84 km/h	-00:12 (12.) ●	-00:15 (72.) ●	+00:23 (561.) ●
Bike	87.6 km	04:12:43	00:28:08	29.86 km/h	-00:38 (12.) ●	-00:47 (72.) ●	+01:08 (561.) ●
Bike	90.1 km	04:16:09	00:03:26	43.69 km/h	-00:08 (13.) ●	-00:07 (75.) ●	-00:22 (572.) ●
Bike	90.1 km	04:16:09	03:29:09	25.85 km/h	+21:35 (24.) ●	+23:33 (135.) ●	+36:52 (786.) ●
Transition		04:19:49	00:03:40	-	±00:00 (15.) ●	-00:05 (93.) ●	+00:06 (549.) ●
Run	1.5 km	04:28:20	00:08:31	05:40 min/km	-00:29 (14.) ●	-00:19 (86.) ●	+00:33 (614.) ●
Run	3.2 km	04:38:00	00:09:40	05:41 min/km	-00:28 (15.) ●	-00:24 (85.) ●	+00:31 (590.) ●
Run	5 km	04:48:11	00:10:11	05:39 min/km	-00:39 (10.) ●	-00:35 (73.) ●	+00:14 (529.) ●
Run	6.2 km	04:54:15	00:06:04	05:03 min/km	-00:38 (12.) ●	-00:29 (75.) ●	+00:09 (542.) ●
Run	7.7 km	05:03:29	00:09:14	06:09 min/km	-00:44 (13.) ●	-00:35 (77.) ●	+00:19 (566.) ●
Run	9.4 km	05:13:22	00:09:53	05:48 min/km	-00:42 (13.) ●	-00:42 (76.) ●	+00:13 (536.) ●
Run	11.2 km	05:23:45	00:10:23	05:46 min/km	-01:00 (9.) ●	-00:55 (64.) ●	-00:05 (486.) ●
Run	12.4 km	05:30:04	00:06:19	05:15 min/km	-00:41 (11.) ●	-00:34 (71.) ●	+00:03 (505.) ●
Run	13.9 km	05:39:40	00:09:36	06:24 min/km	-00:52 (14.) ●	-00:35 (80.) ●	+00:14 (536.) ●
Run	15.6 km	05:49:36	00:09:56	05:50 min/km	-01:17 (12.) ●	-00:55 (67.) ●	-00:07 (486.) ●
Run	17.3 km	06:00:04	00:10:28	06:09 min/km	-01:26 (9.) ●	-01:02 (60.) ●	-00:19 (462.) ●
Run	18.5 km	06:06:33	00:06:29	05:24 min/km	-00:45 (12.) ●	-00:28 (73.) ●	+00:02 (504.) ●
Run	19.9 km	06:14:33	00:08:00	05:42 min/km	-01:04 (10.) ●	-00:44 (70.) ●	-00:07 (479.) ●
Run	21.1 km	06:21:09	00:06:36	05:29 min/km	-00:34 (13.) ●	-00:19 (85.) ●	+00:05 (543.) ●
Run	21.1 km	06:21:09	02:01:20	05:45 min/km	-11:19 (11.) ●	-08:36 (70.) ●	+01:45 (510.) ●
Total	113.1 km	06:21:09	06:21:09	17.8 km/h	+12:19 (16.) ●	+18:23 (104.) ●	+44:35 (673.) ●

Ovr	Gen	Div	Name	#	AG
567	73	11	Lisa Pun	301	F45-49	Hong Kong	00:40:34	03:09:46	01:53:07	05:52:18
575	76	12	Carolyn McLaren	722	F45-49	Australia	00:37:06	03:11:19	02:00:58	05:54:42
587	78	13	Michelle Barnes	1114	F45-49	Australia	00:44:21	03:07:17	02:01:22	05:58:22
597	81	14	Chantal Young	724	F45-49	Australia	00:36:42	03:01:17	02:11:12	06:01:01
615	87	15	Estelle Aubry	727	F45-49	New Caledonia	00:40:18	02:56:17	02:23:26	06:06:36
673	104	16	Jen Lamy Medina	729	F45-49	Australia	00:43:05	03:29:09	02:01:20	06:21:09
680	105	17	Megan King	768	F45-49	Australia	00:43:42	03:21:12	02:10:45	06:23:19
691	109	18	Kirsty Robertson	515	F45-49	Australia	00:38:14	03:14:44	02:26:16	06:26:22
711	115	19	Evelyn Wilton	728	F45-49	Australia	00:45:22	03:15:10	02:26:25	06:33:19
729	120	20	Jeni Goddard	730	F45-49	Australia	00:42:41	03:19:45	02:27:18	06:37:27