John Nicola -
Ironman 70.3 Western Sydney 2023

Quick facts

128/121/16All/Gender/AG

M25-29Age group

73Bib number

AustraliaNationality


32:13	2:30:46	1:32:52	4:40:39

Compare John Nicola with other athletes!

73 Nicola

356 Lindsay ×

147 Williams ×

1029 Skinner ×

1006 Gadomski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:13	00:32:13	01:41 min/100m	-02:54 (31.) ●	-04:30 (185.) ●	-05:01 (223.) ●
Transition		00:34:42	00:02:29	-	-01:21 (22.) ●	-01:27 (164.) ●	-01:25 (209.) ●
Bike	2.9 km	00:40:16	00:05:34	31.26 km/h	-00:15 (35.) ●	-00:18 (269.) ●	-00:24 (291.) ●
Bike	16.6 km	01:02:46	00:22:30	36.53 km/h	-02:27 (19.) ●	-02:36 (155.) ●	-03:09 (160.) ●
Bike	25.9 km	01:18:02	00:15:16	36.55 km/h	-01:34 (19.) ●	-01:41 (158.) ●	-02:03 (164.) ●
Bike	30.6 km	01:25:51	00:07:49	36.08 km/h	-00:55 (17.) ●	-00:58 (119.) ●	-01:08 (125.) ●
Bike	44.6 km	01:49:07	00:23:16	36.1 km/h	-02:27 (20.) ●	-02:42 (132.) ●	-03:14 (138.) ●
Bike	45.7 km	01:51:14	00:02:07	31.18 km/h	-00:06 (32.) ●	-00:12 (245.) ●	-00:15 (263.) ●
Bike	59.6 km	02:14:47	00:23:33	35.41 km/h	-02:56 (19.) ●	-03:09 (161.) ●	-03:49 (169.) ●
Bike	68.9 km	02:30:33	00:15:46	35.39 km/h	-01:57 (19.) ●	-02:06 (161.) ●	-02:32 (169.) ●
Bike	73.6 km	02:38:35	00:08:02	35.1 km/h	-00:53 (19.) ●	-00:52 (175.) ●	-01:02 (186.) ●
Bike	87.6 km	03:02:32	00:23:57	35.07 km/h	-02:36 (19.) ●	-02:33 (175.) ●	-03:03 (186.) ●
Bike	90.1 km	03:05:28	00:02:56	51.14 km/h	-00:19 (22.) ●	-00:57 (179.) ●	-00:52 (193.) ●
Bike	90.1 km	03:05:28	02:30:46	35.86 km/h	-16:25 (20.) ●	-18:04 (163.) ●	-21:31 (170.) ●
Transition		03:07:47	00:02:19	-	-00:58 (23.) ●	-01:17 (141.) ●	-01:15 (191.) ●
Run	1.5 km	03:14:41	00:06:54	04:36 min/km	-00:35 (35.) ●	-00:51 (214.) ●	-01:04 (237.) ●
Run	3.2 km	03:22:13	00:07:32	04:25 min/km	-01:03 (25.) ●	-01:23 (159.) ●	-01:37 (172.) ●
Run	5 km	03:30:32	00:08:19	04:37 min/km	-01:03 (28.) ●	-01:25 (159.) ●	-01:38 (172.) ●
Run	6.2 km	03:35:07	00:04:35	03:49 min/km	-00:53 (22.) ●	-01:10 (138.) ●	-01:20 (148.) ●
Run	7.7 km	03:42:19	00:07:12	04:48 min/km	-01:13 (21.) ●	-01:28 (137.) ●	-01:43 (149.) ●
Run	9.4 km	03:49:47	00:07:28	04:23 min/km	-01:35 (14.) ●	-01:57 (107.) ●	-02:12 (114.) ●
Run	11.2 km	03:58:07	00:08:20	04:37 min/km	-01:31 (16.) ●	-01:53 (116.) ●	-02:08 (123.) ●
Run	12.4 km	04:02:36	00:04:29	03:44 min/km	-01:22 (10.) ●	-01:37 (79.) ●	-01:47 (84.) ●
Run	13.9 km	04:09:42	00:07:06	04:44 min/km	-01:41 (13.) ●	-02:02 (99.) ●	-02:16 (104.) ●
Run	15.6 km	04:17:13	00:07:31	04:25 min/km	-02:03 (12.) ●	-02:18 (101.) ●	-02:32 (105.) ●
Run	17.3 km	04:25:32	00:08:19	04:53 min/km	-01:58 (13.) ●	-02:15 (95.) ●	-02:28 (100.) ●
Run	18.5 km	04:30:09	00:04:37	03:50 min/km	-01:25 (13.) ●	-01:41 (98.) ●	-01:50 (104.) ●
Run	19.9 km	04:36:13	00:06:04	04:20 min/km	-01:34 (14.) ●	-01:53 (99.) ●	-02:03 (105.) ●
Run	21.1 km	04:40:39	00:04:26	03:41 min/km	-01:33 (5.) ●	-01:59 (23.) ●	-02:05 (25.) ●
Run	21.1 km	04:40:39	01:32:52	04:24 min/km	-19:29 (15.) ●	-23:52 (111.) ●	-26:43 (117.) ●
Total	113.1 km	04:40:39	04:40:39	24.18 km/h	-41:07 (16.) ●	-49:10 (121.) ●	-55:55 (128.) ●

Ovr	Gen	Div	Name	#	AG
83	79	11	Declan Cuschieri	156	M25-29	Australia	00:29:05	02:21:50	01:33:45	04:28:55
87	83	12	Josh Butcher	1031	M25-29	New Zealand	00:28:28	02:29:03	01:27:42	04:29:11
95	91	13	Cody Franich	70	M25-29	Australia	00:33:56	02:17:58	01:36:24	04:32:46
110	104	14	Cody Lindsay	356	M25-29	Australia	00:36:29	02:29:33	01:26:16	04:36:00
122	116	15	Alex Williams	147	M25-29	United Kingdom	00:28:37	02:35:23	01:31:19	04:39:15
128	121	16	John Nicola	73	M25-29	Australia	00:32:13	02:30:46	01:32:52	04:40:39
134	127	17	Lachlan Skinner	1029	M25-29	Australia	00:36:18	02:28:22	01:31:59	04:41:36
137	130	18	Jordan Gadomski	1006	M25-29	Australia	00:31:14	02:38:13	01:27:23	04:42:05
139	131	19	Hunter Scott	1025	M25-29	Australia	00:35:21	02:24:05	01:36:54	04:42:08
150	141	20	Thomas Summerhayes	164	M25-29	Australia	00:32:44	02:31:03	01:36:39	04:44:40