Stelios Koutsoumbis -
Ironman 70.3 Western Sydney 2023

Quick facts

395/340/19All/Gender/AG

M55-59Age group

777Bib number

AustraliaNationality


35:52	2:51:42	1:49:34	5:24:30

Compare Stelios Koutsoumbis with other athletes!

777 Koutsoumbis

545 Rensford ×

325 Biddulph ×

539 Dibdin ×

1129 Kingdon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:52	00:35:52	01:53 min/100m	-02:00 (20.) ●	-00:51 (342.) ●	-01:22 (413.) ●
Transition		00:40:26	00:04:34	-	+00:15 (24.) ●	+00:38 (456.) ●	+00:40 (592.) ●
Bike	2.9 km	00:45:54	00:05:28	31.83 km/h	-00:22 (11.) ●	-00:24 (221.) ●	-00:30 (237.) ●
Bike	16.6 km	01:12:51	00:26:57	30.5 km/h	+01:46 (27.) ●	+01:51 (492.) ●	+01:18 (583.) ●
Bike	25.9 km	01:30:45	00:17:54	31.17 km/h	+00:57 (29.) ●	+00:57 (461.) ●	+00:35 (545.) ●
Bike	30.6 km	01:39:38	00:08:53	31.74 km/h	+00:04 (24.) ●	+00:06 (386.) ●	-00:04 (432.) ●
Bike	44.6 km	02:06:07	00:26:29	31.72 km/h	+00:35 (26.) ●	+00:31 (396.) ●	-00:01 (449.) ●
Bike	45.7 km	02:08:18	00:02:11	30.23 km/h	-00:08 (15.) ●	-00:08 (310.) ●	-00:11 (343.) ●
Bike	59.6 km	02:35:31	00:27:13	30.64 km/h	+00:21 (23.) ●	+00:31 (389.) ●	-00:09 (447.) ●
Bike	68.9 km	02:53:44	00:18:13	30.63 km/h	+00:15 (23.) ●	+00:21 (389.) ●	-00:05 (447.) ●
Bike	73.6 km	03:02:38	00:08:54	31.69 km/h	+00:01 (24.) ●	±00:00 (378.) ●	-00:10 (432.) ●
Bike	87.6 km	03:29:07	00:26:29	31.72 km/h	±00:00 (24.) ●	-00:01 (377.) ●	-00:31 (431.) ●
Bike	90.1 km	03:32:08	00:03:01	49.72 km/h	-00:15 (11.) ●	-00:52 (241.) ●	-00:47 (269.) ●
Bike	90.1 km	03:32:08	02:51:42	31.49 km/h	+03:14 (26.) ●	+02:52 (404.) ●	-00:35 (464.) ●
Transition		03:34:56	00:02:48	-	-01:14 (15.) ●	-00:48 (262.) ●	-00:46 (342.) ●
Run	1.5 km	03:42:39	00:07:43	05:08 min/km	-01:03 (17.) ●	-00:02 (379.) ●	-00:15 (447.) ●
Run	3.2 km	03:52:14	00:09:35	05:38 min/km	-00:22 (20.) ●	+00:40 (478.) ●	+00:26 (578.) ●
Run	5 km	04:01:34	00:09:20	05:11 min/km	-01:17 (17.) ●	-00:24 (323.) ●	-00:37 (373.) ●
Run	6.2 km	04:06:58	00:05:24	04:29 min/km	-01:00 (15.) ●	-00:21 (315.) ●	-00:31 (364.) ●
Run	7.7 km	04:15:08	00:08:10	05:26 min/km	-01:19 (15.) ●	-00:30 (307.) ●	-00:45 (347.) ●
Run	9.4 km	04:23:49	00:08:41	05:06 min/km	-01:38 (16.) ●	-00:44 (290.) ●	-00:59 (330.) ●
Run	11.2 km	04:33:14	00:09:25	05:13 min/km	-01:35 (14.) ●	-00:48 (284.) ●	-01:03 (323.) ●
Run	12.4 km	04:38:38	00:05:24	04:29 min/km	-01:17 (13.) ●	-00:42 (268.) ●	-00:52 (303.) ●
Run	13.9 km	04:46:59	00:08:21	05:34 min/km	-01:35 (13.) ●	-00:47 (286.) ●	-01:01 (327.) ●
Run	15.6 km	04:56:03	00:09:04	05:20 min/km	-01:27 (18.) ●	-00:45 (309.) ●	-00:59 (359.) ●
Run	17.3 km	05:05:50	00:09:47	05:45 min/km	-01:34 (16.) ●	-00:47 (298.) ●	-01:00 (347.) ●
Run	18.5 km	05:11:40	00:05:50	04:51 min/km	-01:00 (15.) ●	-00:28 (318.) ●	-00:37 (376.) ●
Run	19.9 km	05:19:03	00:07:23	05:16 min/km	-01:18 (16.) ●	-00:34 (307.) ●	-00:44 (364.) ●
Run	21.1 km	05:24:30	00:05:27	04:32 min/km	-01:20 (9.) ●	-00:58 (226.) ●	-01:04 (255.) ●
Run	21.1 km	05:24:30	01:49:34	05:11 min/km	-17:45 (16.) ●	-07:10 (303.) ●	-10:01 (349.) ●
Total	113.1 km	05:24:30	05:24:30	20.91 km/h	-17:30 (19.) ●	-05:19 (340.) ●	-12:04 (395.) ●

Ovr	Gen	Div	Name	#	AG
353	306	14	Alan Kaplan	537	M55-59	Australia	00:34:02	02:48:00	01:49:19	05:16:51
358	310	15	John Puz	66	M55-59	Australia	00:41:19	02:42:24	01:43:28	05:17:28
360	312	16	Bevo Bevan	63	M55-59	Australia	00:38:52	02:38:55	01:54:49	05:17:43
365	316	17	Michael Rensford	545	M55-59	Australia	00:37:04	02:47:24	01:49:54	05:19:05
393	338	18	Stephen Biddulph	325	M55-59	Australia	00:32:56	02:35:15	02:09:19	05:23:58
395	340	19	Stelios Koutsoumbis	777	M55-59	Australia	00:35:52	02:51:42	01:49:34	05:24:30
418	357	20	David Dibdin	539	M55-59	Australia	00:32:48	02:45:17	02:05:45	05:28:18
456	387	21	Steve Kingdon	1129	M55-59	New Zealand	00:34:30	02:32:47	02:21:14	05:33:58
467	395	22	Craig Banks	538	M55-59	Australia	00:40:50	02:50:17	01:56:52	05:35:46
522	439	23	Paul Patterson	547	M55-59	United States of America	00:32:40	02:45:07	02:17:23	05:43:44