Rae Sunshine (cowie) -
Ironman 70.3 Western Sydney 2023

Quick facts

836/155/7All/Gender/AG

F55-59Age group

781Bib number

CanadaNationality


46:03	3:33:31	3:04:38	7:36:00

Compare Rae Sunshine (cowie) with other athletes!

781 Sunshine (cowie)

554 Simons ×

1118 Tucker ×

988 Malzard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:03	00:46:03	02:25 min/100m	+04:54 (6.) ●	+06:35 (135.) ●	+08:49 (758.) ●
Transition		00:52:36	00:06:33	-	+02:06 (8.) ●	+02:32 (149.) ●	+02:39 (774.) ●
Bike	2.9 km	00:59:21	00:06:45	25.78 km/h	-01:22 (5.) ●	+00:19 (120.) ●	+00:47 (732.) ●
Bike	16.6 km	01:30:49	00:31:28	26.12 km/h	+03:29 (7.) ●	+03:42 (141.) ●	+05:49 (795.) ●
Bike	25.9 km	01:52:10	00:21:21	26.14 km/h	+02:28 (7.) ●	+02:37 (144.) ●	+04:02 (806.) ●
Bike	30.6 km	02:02:54	00:10:44	26.27 km/h	+01:06 (8.) ●	+01:07 (137.) ●	+01:47 (796.) ●
Bike	44.6 km	02:34:53	00:31:59	26.26 km/h	+03:52 (8.) ●	+03:29 (139.) ●	+05:29 (798.) ●
Bike	45.7 km	02:37:47	00:02:54	22.76 km/h	+00:22 (7.) ●	+00:20 (141.) ●	+00:32 (803.) ●
Bike	59.6 km	03:12:37	00:34:50	23.94 km/h	+04:58 (8.) ●	+04:59 (143.) ●	+07:28 (803.) ●
Bike	68.9 km	03:35:56	00:23:19	23.93 km/h	+03:20 (8.) ●	+03:21 (142.) ●	+05:01 (802.) ●
Bike	73.6 km	03:47:29	00:11:33	24.42 km/h	+01:42 (8.) ●	+01:51 (151.) ●	+02:29 (815.) ●
Bike	87.6 km	04:21:55	00:34:26	24.39 km/h	+05:03 (8.) ●	+05:31 (152.) ●	+07:26 (815.) ●
Bike	90.1 km	04:26:07	00:04:12	35.71 km/h	+00:34 (8.) ●	+00:39 (144.) ●	+00:24 (808.) ●
Bike	90.1 km	04:26:07	03:33:31	25.32 km/h	+25:32 (8.) ●	+27:55 (143.) ●	+41:14 (806.) ●
Transition		04:31:22	00:05:15	-	+01:17 (7.) ●	+01:30 (142.) ●	+01:41 (732.) ●
Run	1.5 km	04:42:58	00:11:36	07:44 min/km	+01:46 (6.) ●	+02:46 (143.) ●	+03:38 (811.) ●
Run	3.2 km	04:57:24	00:14:26	08:29 min/km	+03:12 (8.) ●	+04:22 (154.) ●	+05:17 (834.) ●
Run	5 km	05:12:07	00:14:43	08:10 min/km	+02:48 (7.) ●	+03:57 (154.) ●	+04:46 (828.) ●
Run	6.2 km	05:22:02	00:09:55	08:15 min/km	+02:20 (7.) ●	+03:22 (154.) ●	+04:00 (835.) ●
Run	7.7 km	05:36:22	00:14:20	09:33 min/km	+02:53 (8.) ●	+04:31 (156.) ●	+05:25 (837.) ●
Run	9.4 km	05:51:11	00:14:49	08:42 min/km	+02:57 (7.) ●	+04:14 (151.) ●	+05:09 (822.) ●
Run	11.2 km	06:09:30	00:18:19	10:10 min/km	+05:30 (8.) ●	+07:01 (158.) ●	+07:51 (845.) ●
Run	12.4 km	06:19:02	00:09:32	07:56 min/km	+01:47 (7.) ●	+02:39 (147.) ●	+03:16 (806.) ●
Run	13.9 km	06:33:03	00:14:01	09:20 min/km	+02:25 (7.) ●	+03:50 (150.) ●	+04:39 (817.) ●
Run	15.6 km	06:48:15	00:15:12	08:56 min/km	+02:46 (8.) ●	+04:21 (151.) ●	+05:09 (822.) ●
Run	17.3 km	07:04:24	00:16:09	09:29 min/km	+03:14 (8.) ●	+04:39 (153.) ●	+05:22 (826.) ●
Run	18.5 km	07:14:31	00:10:07	08:25 min/km	+02:03 (8.) ●	+03:10 (152.) ●	+03:40 (820.) ●
Run	19.9 km	07:26:27	00:11:56	08:31 min/km	+02:04 (8.) ●	+03:12 (143.) ●	+03:49 (800.) ●
Run	21.1 km	07:36:00	00:09:33	07:57 min/km	+01:49 (8.) ●	+02:38 (152.) ●	+03:02 (813.) ●
Run	21.1 km	07:36:00	03:04:38	08:45 min/km	+37:34 (8.) ●	+54:42 (157.) ●	+01:05:03 (837.) ●
Total	113.1 km	07:36:00	07:36:00	14.88 km/h	+01:11:23 (7.) ●	+01:33:14 (155.) ●	+01:59:26 (836.) ●

Ovr	Gen	Div	Name	#	AG
256	18	1	Sally Taggart	327	F55-59	Australia	00:30:25	02:44:53	01:41:26	05:02:04
346	32	2	Sharyn Nichols	1066	F55-59	Australia	00:33:45	02:35:43	01:59:51	05:15:12
608	85	3	Myriam Smith	780	F55-59	Australia	00:40:17	02:57:27	02:20:24	06:04:08
624	92	4	Sonja Schulze	556	F55-59	Australia	00:35:06	03:19:21	02:07:14	06:09:21
686	108	5	Michelle Simons	554	F55-59	Australia	00:38:06	03:10:22	02:28:12	06:24:30
795	140	6	Lara Tucker	1118	F55-59	Australia	00:55:02	03:11:03	02:50:57	07:08:49
836	155	7	Rae Sunshine (cowie)	781	F55-59	Canada	00:46:03	03:33:31	03:04:38	07:36:00
838	157	8	Karen Malzard	988	F55-59	Australia	00:50:24	03:31:37	03:03:45	07:36:42