Russell Good -
Ironman 70.3 Western Sydney 2023

Quick facts

604/501/14All/Gender/AG

M60-64Age group

788Bib number

AustraliaNationality


39:00	3:06:09	2:09:34	6:03:15

Compare Russell Good with other athletes!

788 Good

558 Shein ×

783 Gilchrist ×

560 Chang ×

119 Hyland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:00	00:39:00	02:03 min/100m	+00:45 (13.) ●	+02:17 (450.) ●	+01:46 (555.) ●
Transition		00:43:59	00:04:59	-	+00:53 (14.) ●	+01:03 (492.) ●	+01:05 (643.) ●
Bike	2.9 km	00:50:16	00:06:17	27.69 km/h	+00:17 (15.) ●	+00:25 (520.) ●	+00:19 (617.) ●
Bike	16.6 km	01:18:16	00:28:00	29.36 km/h	+02:04 (15.) ●	+02:54 (548.) ●	+02:21 (661.) ●
Bike	25.9 km	01:37:17	00:19:01	29.34 km/h	+01:24 (15.) ●	+02:04 (553.) ●	+01:42 (668.) ●
Bike	30.6 km	01:46:53	00:09:36	29.38 km/h	+00:30 (14.) ●	+00:49 (537.) ●	+00:39 (638.) ●
Bike	44.6 km	02:15:28	00:28:35	29.39 km/h	+01:28 (14.) ●	+02:37 (544.) ●	+02:05 (653.) ●
Bike	45.7 km	02:17:54	00:02:26	27.12 km/h	+00:04 (14.) ●	+00:07 (511.) ●	+00:04 (602.) ●
Bike	59.6 km	02:47:54	00:30:00	27.8 km/h	+01:35 (13.) ●	+03:18 (521.) ●	+02:38 (631.) ●
Bike	68.9 km	03:07:58	00:20:04	27.81 km/h	+01:03 (13.) ●	+02:12 (521.) ●	+01:46 (631.) ●
Bike	73.6 km	03:17:40	00:09:42	29.07 km/h	+00:23 (13.) ●	+00:48 (502.) ●	+00:38 (611.) ●
Bike	87.6 km	03:46:33	00:28:53	29.08 km/h	+01:08 (13.) ●	+02:23 (500.) ●	+01:53 (610.) ●
Bike	90.1 km	03:50:08	00:03:35	41.86 km/h	+00:10 (14.) ●	-00:18 (519.) ●	-00:13 (638.) ●
Bike	90.1 km	03:50:08	03:06:09	29.04 km/h	+10:06 (14.) ●	+17:19 (528.) ●	+13:52 (635.) ●
Transition		03:53:41	00:03:33	-	±00:00 (12.) ●	-00:03 (410.) ●	-00:01 (530.) ●
Run	1.5 km	04:02:27	00:08:46	05:50 min/km	+00:19 (14.) ●	+01:01 (536.) ●	+00:48 (650.) ●
Run	3.2 km	04:12:04	00:09:37	05:39 min/km	+00:05 (13.) ●	+00:42 (481.) ●	+00:28 (584.) ●
Run	5 km	04:22:53	00:10:49	06:00 min/km	+00:35 (14.) ●	+01:05 (505.) ●	+00:52 (620.) ●
Run	6.2 km	04:29:19	00:06:26	05:21 min/km	+00:16 (14.) ●	+00:41 (496.) ●	+00:31 (600.) ●
Run	7.7 km	04:38:43	00:09:24	06:16 min/km	+00:12 (13.) ●	+00:44 (488.) ●	+00:29 (589.) ●
Run	9.4 km	04:49:08	00:10:25	06:07 min/km	+00:24 (14.) ●	+01:00 (493.) ●	+00:45 (601.) ●
Run	11.2 km	05:00:08	00:11:00	06:06 min/km	+00:10 (12.) ●	+00:47 (469.) ●	+00:32 (574.) ●
Run	12.4 km	05:06:54	00:06:46	05:38 min/km	+00:20 (12.) ●	+00:40 (483.) ●	+00:30 (591.) ●
Run	13.9 km	05:16:56	00:10:02	06:41 min/km	+00:29 (14.) ●	+00:54 (484.) ●	+00:40 (597.) ●
Run	15.6 km	05:27:56	00:11:00	06:28 min/km	+00:35 (13.) ●	+01:11 (484.) ●	+00:57 (600.) ●
Run	17.3 km	05:39:28	00:11:32	06:47 min/km	+00:33 (13.) ●	+00:58 (481.) ●	+00:45 (590.) ●
Run	18.5 km	05:47:04	00:07:36	06:20 min/km	+01:00 (14.) ●	+01:18 (511.) ●	+01:09 (644.) ●
Run	19.9 km	05:56:24	00:09:20	06:40 min/km	+01:01 (15.) ●	+01:23 (515.) ●	+01:13 (643.) ●
Run	21.1 km	06:03:15	00:06:51	05:42 min/km	+00:11 (11.) ●	+00:26 (473.) ●	+00:20 (586.) ●
Run	21.1 km	06:03:15	02:09:34	06:08 min/km	+06:10 (13.) ●	+12:50 (488.) ●	+09:59 (601.) ●
Total	113.1 km	06:03:15	06:03:15	18.68 km/h	+17:54 (14.) ●	+33:26 (501.) ●	+26:41 (604.) ●

Ovr	Gen	Div	Name	#	AG
449	382	9	Nick Taylor	786	M60-64	Australia	00:38:46	02:56:08	01:53:03	05:33:16
479	406	10	Zane Coleman	1096	M60-64	New Zealand	00:37:17	02:51:42	02:01:43	05:37:19
500	423	11	Kevin Hunt	785	M60-64	New Zealand	00:39:02	02:56:57	01:58:12	05:41:20
518	436	12	David Shein	558	M60-64	Australia	00:32:20	02:51:46	02:11:55	05:43:26
562	471	13	Anthony Gilchrist	783	M60-64	Australia	00:37:40	03:00:39	02:04:16	05:51:40
604	501	14	Russell Good	788	M60-64	Australia	00:39:00	03:06:09	02:09:34	06:03:15
738	589	15	Martin Chang	560	M60-64	Australia	00:46:25	03:11:46	02:31:14	06:39:56
780	617	16	Brett Hyland	119	M60-64	Australia	00:54:37	03:27:40	02:32:44	07:01:39
782	619	17	John le Page	992	M60-64	Australia	00:42:52	03:26:49	02:40:38	07:03:11
790	622	18	Terry Robinson	789	M60-64	Australia	00:35:10	03:19:13	02:59:46	07:05:54