Rod Harrod -
Ironman 70.3 Western Sydney 2023

Quick facts

685/552/2All/Gender/AG

M70-74Age group

796Bib number

AustraliaNationality


43:03	3:03:08	2:30:23	6:24:26

Compare Rod Harrod with other athletes!

796 Harrod

334 Picken ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:03	00:43:03	02:15 min/100m	+03:12 (2.) ●	+06:20 (558.) ●	+05:49 (697.) ●
Transition		00:47:21	00:04:18	-	-00:02 (1.) ●	+00:22 (429.) ●	+00:24 (556.) ●
Bike	2.9 km	00:53:47	00:06:26	27.05 km/h	+00:29 (2.) ●	+00:34 (548.) ●	+00:28 (663.) ●
Bike	16.6 km	01:21:26	00:27:39	29.73 km/h	+00:38 (2.) ●	+02:33 (531.) ●	+02:00 (636.) ●
Bike	25.9 km	01:40:13	00:18:47	29.71 km/h	+00:26 (2.) ●	+01:50 (536.) ●	+01:28 (643.) ●
Bike	30.6 km	01:49:34	00:09:21	30.16 km/h	-00:05 (1.) ●	+00:34 (495.) ●	+00:24 (581.) ●
Bike	44.6 km	02:17:24	00:27:50	30.18 km/h	-00:15 (1.) ●	+01:52 (500.) ●	+01:20 (591.) ●
Bike	45.7 km	02:19:49	00:02:25	27.31 km/h	-00:02 (1.) ●	+00:06 (501.) ●	+00:03 (590.) ●
Bike	59.6 km	02:49:20	00:29:31	28.26 km/h	-00:10 (1.) ●	+02:49 (501.) ●	+02:09 (606.) ●
Bike	68.9 km	03:09:05	00:19:45	28.25 km/h	-00:07 (1.) ●	+01:53 (501.) ●	+01:27 (605.) ●
Bike	73.6 km	03:18:35	00:09:30	29.68 km/h	-00:04 (1.) ●	+00:36 (476.) ●	+00:26 (571.) ●
Bike	87.6 km	03:46:54	00:28:19	29.66 km/h	-00:11 (1.) ●	+01:49 (477.) ●	+01:19 (572.) ●
Bike	90.1 km	03:50:29	00:03:35	41.86 km/h	+00:11 (2.) ●	-00:18 (516.) ●	-00:13 (634.) ●
Bike	90.1 km	03:50:29	03:03:08	29.52 km/h	+00:50 (2.) ●	+14:18 (511.) ●	+10:51 (609.) ●
Transition		03:54:03	00:03:34	-	-00:02 (1.) ●	-00:02 (417.) ●	±00:00 (537.) ●
Run	1.5 km	04:03:48	00:09:45	06:30 min/km	+01:02 (2.) ●	+02:00 (589.) ●	+01:47 (736.) ●
Run	3.2 km	04:14:21	00:10:33	06:12 min/km	+00:59 (2.) ●	+01:38 (550.) ●	+01:24 (681.) ●
Run	5 km	04:27:03	00:12:42	07:03 min/km	+01:32 (2.) ●	+02:58 (606.) ●	+02:45 (769.) ●
Run	6.2 km	04:34:18	00:07:15	06:02 min/km	+00:46 (2.) ●	+01:30 (565.) ●	+01:20 (708.) ●
Run	7.7 km	04:45:17	00:10:59	07:19 min/km	+01:13 (2.) ●	+02:19 (583.) ●	+02:04 (729.) ●
Run	9.4 km	04:57:14	00:11:57	07:01 min/km	+01:25 (2.) ●	+02:32 (572.) ●	+02:17 (719.) ●
Run	11.2 km	05:10:04	00:12:50	07:07 min/km	+01:23 (2.) ●	+02:37 (570.) ●	+02:22 (717.) ●
Run	12.4 km	05:18:02	00:07:58	06:38 min/km	+00:58 (2.) ●	+01:52 (566.) ●	+01:42 (713.) ●
Run	13.9 km	05:30:07	00:12:05	08:03 min/km	+01:34 (2.) ●	+02:57 (586.) ●	+02:43 (741.) ●
Run	15.6 km	05:43:14	00:13:07	07:42 min/km	+01:43 (2.) ●	+03:18 (586.) ●	+03:04 (739.) ●
Run	17.3 km	05:57:04	00:13:50	08:08 min/km	+01:49 (2.) ●	+03:16 (582.) ●	+03:03 (740.) ●
Run	18.5 km	06:05:47	00:08:43	07:15 min/km	+01:23 (2.) ●	+02:25 (588.) ●	+02:16 (744.) ●
Run	19.9 km	06:16:17	00:10:30	07:30 min/km	+01:32 (2.) ●	+02:33 (577.) ●	+02:23 (728.) ●
Run	21.1 km	06:24:26	00:08:09	06:47 min/km	+01:06 (2.) ●	+01:44 (579.) ●	+01:38 (730.) ●
Run	21.1 km	06:24:26	02:30:23	07:07 min/km	+18:25 (2.) ●	+33:39 (581.) ●	+30:48 (731.) ●
Total	113.1 km	06:24:26	06:24:26	17.65 km/h	+22:23 (2.) ●	+54:37 (552.) ●	+47:52 (685.) ●