Henry Munro -
Ironman 70.3 Western Sydney 2023

Quick facts

724/581/50All/Gender/AG

M18-24Age group

803Bib number

AustraliaNationality


34:57	3:43:32	2:08:09	6:36:09

Compare Henry Munro with other athletes!

803 Munro

580 Richards ×

573 Trew ×

337 Budworth ×

566 Joannon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:57	00:34:57	01:50 min/100m	-01:39 (28.) ●	-01:46 (311.) ●	-02:17 (374.) ●
Transition		00:41:28	00:06:31	-	+02:20 (54.) ●	+02:35 (594.) ●	+02:37 (771.) ●
Bike	2.9 km	00:48:00	00:06:32	26.63 km/h	+00:26 (47.) ●	+00:40 (565.) ●	+00:34 (691.) ●
Bike	16.6 km	01:17:20	00:29:20	28.02 km/h	+02:34 (45.) ●	+04:14 (588.) ●	+03:41 (722.) ●
Bike	25.9 km	01:37:14	00:19:54	28.04 km/h	+01:50 (46.) ●	+02:57 (591.) ●	+02:35 (727.) ●
Bike	30.6 km	01:47:47	00:10:33	26.73 km/h	+01:07 (50.) ●	+01:46 (620.) ●	+01:36 (775.) ●
Bike	44.6 km	02:19:14	00:31:27	26.71 km/h	+03:41 (50.) ●	+05:29 (620.) ●	+04:57 (778.) ●
Bike	45.7 km	02:22:08	00:02:54	22.76 km/h	+00:32 (55.) ●	+00:35 (634.) ●	+00:32 (804.) ●
Bike	59.6 km	03:00:22	00:38:14	21.81 km/h	+08:57 (61.) ●	+11:32 (652.) ●	+10:52 (841.) ●
Bike	68.9 km	03:25:57	00:25:35	21.81 km/h	+05:59 (61.) ●	+07:43 (652.) ●	+07:17 (841.) ●
Bike	73.6 km	03:39:41	00:13:44	20.53 km/h	+04:01 (60.) ●	+04:50 (652.) ●	+04:40 (843.) ●
Bike	87.6 km	04:20:35	00:40:54	20.54 km/h	+11:57 (60.) ●	+14:24 (652.) ●	+13:54 (843.) ●
Bike	90.1 km	04:25:00	00:04:25	33.96 km/h	+00:56 (61.) ●	+00:32 (650.) ●	+00:37 (836.) ●
Bike	90.1 km	04:25:00	03:43:32	24.18 km/h	+42:00 (59.) ●	+54:42 (650.) ●	+51:15 (836.) ●
Transition		04:28:00	00:03:00	-	-00:40 (26.) ●	-00:36 (317.) ●	-00:34 (408.) ●
Run	1.5 km	04:36:07	00:08:07	05:24 min/km	+00:23 (44.) ●	+00:22 (451.) ●	+00:09 (539.) ●
Run	3.2 km	04:44:54	00:08:47	05:09 min/km	-00:26 (29.) ●	-00:08 (362.) ●	-00:22 (428.) ●
Run	5 km	04:54:36	00:09:42	05:23 min/km	-00:15 (32.) ●	-00:02 (382.) ●	-00:15 (455.) ●
Run	6.2 km	05:00:19	00:05:43	04:45 min/km	-00:13 (36.) ●	-00:02 (385.) ●	-00:12 (455.) ●
Run	7.7 km	05:08:38	00:08:19	05:32 min/km	-00:32 (29.) ●	-00:21 (330.) ●	-00:36 (379.) ●
Run	9.4 km	05:18:24	00:09:46	05:44 min/km	±00:00 (43.) ●	+00:21 (431.) ●	+00:06 (518.) ●
Run	11.2 km	05:28:45	00:10:21	05:45 min/km	-00:08 (35.) ●	+00:08 (402.) ●	-00:07 (480.) ●
Run	12.4 km	05:35:09	00:06:24	05:19 min/km	+00:06 (40.) ●	+00:18 (430.) ●	+00:08 (521.) ●
Run	13.9 km	05:45:25	00:10:16	06:50 min/km	+00:52 (46.) ●	+01:08 (500.) ●	+00:54 (622.) ●
Run	15.6 km	05:57:22	00:11:57	07:01 min/km	+01:50 (49.) ●	+02:08 (536.) ●	+01:54 (673.) ●
Run	17.3 km	06:10:21	00:12:59	07:38 min/km	+02:00 (48.) ●	+02:25 (552.) ●	+02:12 (693.) ●
Run	18.5 km	06:17:29	00:07:08	05:56 min/km	+00:37 (43.) ●	+00:50 (479.) ●	+00:41 (596.) ●
Run	19.9 km	06:26:47	00:09:18	06:38 min/km	+01:01 (47.) ●	+01:21 (513.) ●	+01:11 (641.) ●
Run	21.1 km	06:36:09	00:09:22	07:48 min/km	+02:50 (55.) ●	+02:57 (629.) ●	+02:51 (806.) ●
Run	21.1 km	06:36:09	02:08:09	06:04 min/km	+08:05 (45.) ●	+11:25 (480.) ●	+08:34 (591.) ●
Total	113.1 km	06:36:09	06:36:09	17.13 km/h	+50:06 (50.) ●	+01:06:20 (581.) ●	+59:35 (724.) ●

Ovr	Gen	Div	Name	#	AG
679	549	45	Ted Devine	813	M18-24	Australia	00:39:22	03:03:38	02:34:47	06:23:16
683	551	46	Lachlan Gee	1081	M18-24	Australia	00:36:47	03:25:32	02:03:17	06:23:53
703	563	47	Laksh Jaisinghani	575	M18-24	India	00:41:38	03:01:31	02:36:07	06:30:21
714	572	48	Sam Richards	580	M18-24	Australia	00:50:34	03:33:14	01:57:40	06:33:48
720	577	49	Josh Trew	573	M18-24	Australia	00:40:08	03:35:38	02:10:55	06:34:13
724	581	50	Henry Munro	803	M18-24	Australia	00:34:57	03:43:32	02:08:09	06:36:09
749	595	51	Brendan Budworth	337	M18-24	Australia	00:49:58	03:20:46	02:22:47	06:43:24
750	596	52	Alistair Joannon	566	M18-24	Australia	00:37:01	03:21:27	02:34:41	06:44:53
768	605	53	Denzil Noack	802	M18-24	Australia	00:41:12	03:29:23	02:27:18	06:51:29
770	607	54	Louai Kanaan	807	M18-24	Australia	00:51:54	03:09:11	02:42:11	06:53:29