Samuel Lau -
Ironman 70.3 Western Sydney 2023

Quick facts

813/637/56All/Gender/AG

M18-24Age group

811Bib number

AustraliaNationality


47:04	3:24:33	2:58:22	7:19:27

Compare Samuel Lau with other athletes!

811 Lau

807 Kanaan ×

812 Arellano ×

576 Yule ×

570 Laubi ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:04	00:47:04	02:28 min/100m	+10:28 (55.) ●	+10:21 (605.) ●	+09:50 (771.) ●
Transition		00:52:26	00:05:22	-	+01:11 (47.) ●	+01:26 (523.) ●	+01:28 (684.) ●
Bike	2.9 km	00:59:22	00:06:56	25.1 km/h	+00:50 (52.) ●	+01:04 (609.) ●	+00:58 (766.) ●
Bike	16.6 km	01:29:33	00:30:11	27.23 km/h	+03:25 (49.) ●	+05:05 (610.) ●	+04:32 (759.) ●
Bike	25.9 km	01:50:03	00:20:30	27.22 km/h	+02:26 (49.) ●	+03:33 (617.) ●	+03:11 (770.) ●
Bike	30.6 km	02:00:18	00:10:15	27.51 km/h	+00:49 (48.) ●	+01:28 (601.) ●	+01:18 (746.) ●
Bike	44.6 km	02:30:49	00:30:31	27.53 km/h	+02:45 (48.) ●	+04:33 (600.) ●	+04:01 (746.) ●
Bike	45.7 km	02:33:26	00:02:37	25.22 km/h	+00:15 (46.) ●	+00:18 (574.) ●	+00:15 (706.) ●
Bike	59.6 km	03:06:24	00:32:58	25.3 km/h	+03:41 (46.) ●	+06:16 (597.) ●	+05:36 (747.) ●
Bike	68.9 km	03:28:28	00:22:04	25.29 km/h	+02:28 (46.) ●	+04:12 (597.) ●	+03:46 (746.) ●
Bike	73.6 km	03:39:36	00:11:08	25.33 km/h	+01:25 (51.) ●	+02:14 (613.) ●	+02:04 (782.) ●
Bike	87.6 km	04:12:47	00:33:11	25.31 km/h	+04:14 (52.) ●	+06:41 (618.) ●	+06:11 (788.) ●
Bike	90.1 km	04:16:59	00:04:12	35.71 km/h	+00:43 (57.) ●	+00:19 (635.) ●	+00:24 (811.) ●
Bike	90.1 km	04:16:59	03:24:33	26.43 km/h	+23:01 (49.) ●	+35:43 (610.) ●	+32:16 (762.) ●
Transition		04:21:05	00:04:06	-	+00:26 (44.) ●	+00:30 (469.) ●	+00:32 (612.) ●
Run	1.5 km	04:32:28	00:11:23	07:35 min/km	+03:39 (60.) ●	+03:38 (634.) ●	+03:25 (805.) ●
Run	3.2 km	04:46:28	00:14:00	08:14 min/km	+04:47 (58.) ●	+05:05 (643.) ●	+04:51 (822.) ●
Run	5 km	05:01:40	00:15:12	08:26 min/km	+05:15 (62.) ●	+05:28 (648.) ●	+05:15 (834.) ●
Run	6.2 km	05:11:26	00:09:46	08:08 min/km	+03:50 (61.) ●	+04:01 (650.) ●	+03:51 (833.) ●
Run	7.7 km	05:26:00	00:14:34	09:42 min/km	+05:43 (62.) ●	+05:54 (655.) ●	+05:39 (841.) ●
Run	9.4 km	05:41:47	00:15:47	09:17 min/km	+06:01 (61.) ●	+06:22 (652.) ●	+06:07 (839.) ●
Run	11.2 km	05:57:17	00:15:30	08:36 min/km	+05:01 (60.) ●	+05:17 (644.) ●	+05:02 (824.) ●
Run	12.4 km	06:07:03	00:09:46	08:08 min/km	+03:28 (60.) ●	+03:40 (638.) ●	+03:30 (817.) ●
Run	13.9 km	06:20:45	00:13:42	09:08 min/km	+04:18 (58.) ●	+04:34 (635.) ●	+04:20 (808.) ●
Run	15.6 km	06:35:42	00:14:57	08:47 min/km	+04:50 (57.) ●	+05:08 (637.) ●	+04:54 (809.) ●
Run	17.3 km	06:51:24	00:15:42	09:14 min/km	+04:43 (60.) ●	+05:08 (635.) ●	+04:55 (814.) ●
Run	18.5 km	07:00:35	00:09:11	07:39 min/km	+02:40 (55.) ●	+02:53 (607.) ●	+02:44 (770.) ●
Run	19.9 km	07:11:41	00:11:06	07:55 min/km	+02:49 (52.) ●	+03:09 (601.) ●	+02:59 (763.) ●
Run	21.1 km	07:19:27	00:07:46	06:28 min/km	+01:14 (49.) ●	+01:21 (559.) ●	+01:15 (706.) ●
Run	21.1 km	07:19:27	02:58:22	08:27 min/km	+58:18 (59.) ●	+01:01:38 (642.) ●	+58:47 (824.) ●
Total	113.1 km	07:19:27	07:19:27	15.44 km/h	+01:33:24 (56.) ●	+01:49:38 (637.) ●	+01:42:53 (813.) ●

Ovr	Gen	Div	Name	#	AG
749	595	51	Brendan Budworth	337	M18-24	Australia	00:49:58	03:20:46	02:22:47	06:43:24
750	596	52	Alistair Joannon	566	M18-24	Australia	00:37:01	03:21:27	02:34:41	06:44:53
768	605	53	Denzil Noack	802	M18-24	Australia	00:41:12	03:29:23	02:27:18	06:51:29
770	607	54	Louai Kanaan	807	M18-24	Australia	00:51:54	03:09:11	02:42:11	06:53:29
775	612	55	Santiago Arellano	812	M18-24	Mexico	00:39:13	03:45:27	02:17:48	06:57:52
813	637	56	Samuel Lau	811	M18-24	Australia	00:47:04	03:24:33	02:58:22	07:19:27
815	639	57	Nick Yule	576	M18-24	Australia	00:33:30	03:36:08	02:55:25	07:20:23
817	641	58	Félix Laubi	570	M18-24	Australia	00:37:33	03:36:06	03:00:41	07:20:28
818	642	59	Sam Lydon	579	M18-24	Australia	00:47:20	03:23:37	02:55:25	07:20:29
839	652	60	Connor McNaught	801	M18-24	Australia	00:45:23	03:40:40	03:01:47	07:37:39