Haydn Cook -
Ironman 70.3 Western Sydney 2023

Quick facts

585/489/104All/Gender/AG

M30-34Age group

851Bib number

AustraliaNationality


31:12	3:09:59	2:06:27	5:57:21

Compare Haydn Cook with other athletes!

851 Cook

1101 Lyons ×

619 van der Merwe ×

626 Merino ×

1034 Pluss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:12	00:31:12	01:38 min/100m	-05:25 (32.) ●	-05:31 (146.) ●	-06:02 (176.) ●
Transition		00:35:23	00:04:11	-	+00:13 (86.) ●	+00:15 (418.) ●	+00:17 (543.) ●
Bike	2.9 km	00:41:35	00:06:12	28.06 km/h	+00:25 (108.) ●	+00:20 (495.) ●	+00:14 (585.) ●
Bike	16.6 km	01:08:42	00:27:07	30.31 km/h	+02:06 (107.) ●	+02:01 (503.) ●	+01:28 (597.) ●
Bike	25.9 km	01:27:07	00:18:25	30.3 km/h	+01:32 (109.) ●	+01:28 (512.) ●	+01:06 (610.) ●
Bike	30.6 km	01:36:51	00:09:44	28.97 km/h	+01:02 (115.) ●	+00:57 (554.) ●	+00:47 (664.) ●
Bike	44.6 km	02:05:50	00:28:59	28.98 km/h	+03:10 (117.) ●	+03:01 (564.) ●	+02:29 (681.) ●
Bike	45.7 km	02:08:23	00:02:33	25.88 km/h	+00:12 (120.) ●	+00:14 (554.) ●	+00:11 (677.) ●
Bike	59.6 km	02:39:31	00:31:08	26.79 km/h	+04:44 (120.) ●	+04:26 (561.) ●	+03:46 (681.) ●
Bike	68.9 km	03:00:21	00:20:50	26.78 km/h	+03:10 (120.) ●	+02:58 (561.) ●	+02:32 (682.) ●
Bike	73.6 km	03:10:43	00:10:22	27.2 km/h	+01:34 (123.) ●	+01:28 (574.) ●	+01:18 (711.) ●
Bike	87.6 km	03:41:35	00:30:52	27.21 km/h	+04:41 (123.) ●	+04:22 (575.) ●	+03:52 (712.) ●
Bike	90.1 km	03:45:22	00:03:47	39.65 km/h	+00:35 (122.) ●	-00:06 (562.) ●	-00:01 (698.) ●
Bike	90.1 km	03:45:22	03:09:59	28.46 km/h	+23:11 (116.) ●	+21:09 (551.) ●	+17:42 (665.) ●
Transition		03:50:54	00:05:32	-	+01:53 (117.) ●	+01:56 (574.) ●	+01:58 (747.) ●
Run	1.5 km	03:58:54	00:08:00	05:20 min/km	+00:42 (103.) ●	+00:15 (434.) ●	+00:02 (517.) ●
Run	3.2 km	04:07:57	00:09:03	05:19 min/km	+00:32 (95.) ●	+00:08 (407.) ●	-00:06 (487.) ●
Run	5 km	04:18:00	00:10:03	05:35 min/km	+00:40 (96.) ●	+00:19 (424.) ●	+00:06 (507.) ●
Run	6.2 km	04:24:05	00:06:05	05:04 min/km	+00:38 (105.) ●	+00:20 (451.) ●	+00:10 (543.) ●
Run	7.7 km	04:33:03	00:08:58	05:58 min/km	+00:43 (101.) ●	+00:18 (428.) ●	+00:03 (513.) ●
Run	9.4 km	04:43:04	00:10:01	05:53 min/km	+00:59 (98.) ●	+00:36 (455.) ●	+00:21 (551.) ●
Run	11.2 km	04:54:05	00:11:01	06:07 min/km	+01:08 (105.) ●	+00:48 (471.) ●	+00:33 (576.) ●
Run	12.4 km	05:01:14	00:07:09	05:57 min/km	+01:19 (110.) ●	+01:03 (518.) ●	+00:53 (644.) ●
Run	13.9 km	05:10:46	00:09:32	06:21 min/km	+00:53 (99.) ●	+00:24 (439.) ●	+00:10 (533.) ●
Run	15.6 km	05:22:13	00:11:27	06:44 min/km	+02:06 (110.) ●	+01:38 (508.) ●	+01:24 (632.) ●
Run	17.3 km	05:34:31	00:12:18	07:14 min/km	+02:15 (114.) ●	+01:44 (516.) ●	+01:31 (647.) ●
Run	18.5 km	05:42:13	00:07:42	06:25 min/km	+01:48 (115.) ●	+01:24 (523.) ●	+01:15 (659.) ●
Run	19.9 km	05:50:42	00:08:29	06:03 min/km	+00:55 (100.) ●	+00:32 (450.) ●	+00:22 (557.) ●
Run	21.1 km	05:57:21	00:06:39	05:32 min/km	+00:44 (99.) ●	+00:14 (445.) ●	+00:08 (550.) ●
Run	21.1 km	05:57:21	02:06:27	05:59 min/km	+15:22 (103.) ●	+09:43 (473.) ●	+06:52 (578.) ●
Total	113.1 km	05:57:21	05:57:21	18.99 km/h	+35:14 (104.) ●	+27:32 (489.) ●	+20:47 (585.) ●

Ovr	Gen	Div	Name	#	AG
543	456	99	James McLaughlin	855	M30-34	Ireland	00:40:53	02:59:00	01:58:01	05:47:22
558	467	100	Sam Barlow	863	M30-34	Australia	00:37:09	03:00:19	02:04:53	05:50:53
561	470	101	Timothy Allman	404	M30-34	Australia	00:32:51	02:51:12	02:21:24	05:51:21
571	478	102	Edward Lyons	1101	M30-34	Australia	00:45:19	02:56:20	02:02:16	05:53:36
576	481	103	Cameron van der Merwe	619	M30-34	Australia	00:41:03	02:46:58	02:18:09	05:55:02
585	489	104	Haydn Cook	851	M30-34	Australia	00:31:12	03:09:59	02:06:27	05:57:21
586	490	105	Jesse Merino	626	M30-34	Philippines	00:41:01	02:53:46	02:16:59	05:58:19
588	491	106	Nick Pluss	1034	M30-34	Australia	00:31:30	03:23:24	01:54:57	05:58:26
589	492	107	Andrew Leang	844	M30-34	Cambodia	00:39:36	03:08:33	02:01:46	05:58:34
590	493	108	Simon Spicer	1084	M30-34	Australia	00:39:25	02:56:32	02:17:00	05:58:53