Mitchell Guard -
Ironman 70.3 Western Sydney 2023

Quick facts

761/602/129All/Gender/AG

M30-34Age group

861Bib number

AustraliaNationality


39:29	3:16:09	2:43:02	6:48:44

Compare Mitchell Guard with other athletes!

861 Guard

862 Fisher ×

392 Coolican ×

848 O'Donnell ×

627 Shotliff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:29	00:39:29	02:04 min/100m	+02:52 (94.) ●	+02:46 (467.) ●	+02:15 (575.) ●
Transition		00:45:14	00:05:45	-	+01:47 (115.) ●	+01:49 (554.) ●	+01:51 (720.) ●
Bike	2.9 km	00:51:46	00:06:32	26.63 km/h	+00:45 (121.) ●	+00:40 (564.) ●	+00:34 (690.) ●
Bike	16.6 km	01:21:07	00:29:21	28.01 km/h	+04:20 (123.) ●	+04:15 (589.) ●	+03:42 (723.) ●
Bike	25.9 km	01:40:51	00:19:44	28.28 km/h	+02:51 (122.) ●	+02:47 (582.) ●	+02:25 (715.) ●
Bike	30.6 km	01:50:42	00:09:51	28.63 km/h	+01:09 (119.) ●	+01:04 (566.) ●	+00:54 (684.) ●
Bike	44.6 km	02:20:02	00:29:20	28.64 km/h	+03:31 (121.) ●	+03:22 (575.) ●	+02:50 (700.) ●
Bike	45.7 km	02:22:46	00:02:44	24.15 km/h	+00:23 (128.) ●	+00:25 (609.) ●	+00:22 (762.) ●
Bike	59.6 km	02:54:08	00:31:22	26.59 km/h	+04:58 (122.) ●	+04:40 (565.) ●	+04:00 (689.) ●
Bike	68.9 km	03:15:07	00:20:59	26.59 km/h	+03:19 (122.) ●	+03:07 (565.) ●	+02:41 (689.) ●
Bike	73.6 km	03:25:43	00:10:36	26.6 km/h	+01:48 (125.) ●	+01:42 (586.) ●	+01:32 (734.) ●
Bike	87.6 km	03:57:16	00:31:33	26.62 km/h	+05:22 (125.) ●	+05:03 (586.) ●	+04:33 (734.) ●
Bike	90.1 km	04:01:23	00:04:07	36.44 km/h	+00:55 (133.) ●	+00:14 (627.) ●	+00:19 (798.) ●
Bike	90.1 km	04:01:23	03:16:09	27.56 km/h	+29:21 (122.) ●	+27:19 (586.) ●	+23:52 (720.) ●
Transition		04:05:42	00:04:19	-	+00:40 (100.) ●	+00:43 (489.) ●	+00:45 (638.) ●
Run	1.5 km	04:15:08	00:09:26	06:17 min/km	+02:08 (130.) ●	+01:41 (574.) ●	+01:28 (716.) ●
Run	3.2 km	04:26:56	00:11:48	06:56 min/km	+03:17 (131.) ●	+02:53 (600.) ●	+02:39 (758.) ●
Run	5 km	04:39:57	00:13:01	07:13 min/km	+03:38 (132.) ●	+03:17 (620.) ●	+03:04 (787.) ●
Run	6.2 km	04:48:28	00:08:31	07:05 min/km	+03:04 (133.) ●	+02:46 (620.) ●	+02:36 (791.) ●
Run	7.7 km	05:01:13	00:12:45	08:30 min/km	+04:30 (135.) ●	+04:05 (634.) ●	+03:50 (805.) ●
Run	9.4 km	05:15:11	00:13:58	08:12 min/km	+04:56 (134.) ●	+04:33 (628.) ●	+04:18 (802.) ●
Run	11.2 km	05:30:20	00:15:09	08:25 min/km	+05:16 (134.) ●	+04:56 (640.) ●	+04:41 (817.) ●
Run	12.4 km	05:39:25	00:09:05	07:34 min/km	+03:15 (132.) ●	+02:59 (620.) ●	+02:49 (787.) ●
Run	13.9 km	05:52:32	00:13:07	08:44 min/km	+04:28 (134.) ●	+03:59 (623.) ●	+03:45 (788.) ●
Run	15.6 km	06:06:54	00:14:22	08:27 min/km	+05:01 (134.) ●	+04:33 (621.) ●	+04:19 (785.) ●
Run	17.3 km	06:20:58	00:14:04	08:16 min/km	+04:01 (130.) ●	+03:30 (587.) ●	+03:17 (747.) ●
Run	18.5 km	06:29:39	00:08:41	07:14 min/km	+02:47 (130.) ●	+02:23 (582.) ●	+02:14 (738.) ●
Run	19.9 km	06:40:51	00:11:12	08:00 min/km	+03:38 (132.) ●	+03:15 (605.) ●	+03:05 (768.) ●
Run	21.1 km	06:48:44	00:07:53	06:34 min/km	+01:58 (125.) ●	+01:28 (567.) ●	+01:22 (714.) ●
Run	21.1 km	06:48:44	02:43:02	07:43 min/km	+51:57 (134.) ●	+46:18 (617.) ●	+43:27 (780.) ●
Total	113.1 km	06:48:44	06:48:44	16.6 km/h	+01:26:37 (129.) ●	+01:18:55 (602.) ●	+01:12:10 (761.) ●

Ovr	Gen	Div	Name	#	AG
718	576	124	Sean Rees	864	M30-34	Australia	00:53:46	03:06:42	02:27:10	06:34:04
723	580	125	Daniel Halls	1104	M30-34	Australia	00:48:17	03:25:40	02:10:09	06:35:46
733	586	126	Brian Grant	618	M30-34	Ireland	00:51:05	03:12:32	02:26:05	06:38:35
745	593	127	Nathanael Fisher	862	M30-34	Australia	00:45:55	03:23:07	02:16:41	06:42:13
746	594	128	Patrick Coolican	392	M30-34	Australia	00:40:14	03:35:21	02:17:09	06:42:31
761	602	129	Mitchell Guard	861	M30-34	Australia	00:39:29	03:16:09	02:43:02	06:48:44
769	606	130	Ciarán O'Donnell	848	M30-34	Ireland	00:56:12	03:24:38	02:13:43	06:51:53
776	613	131	Lawrence Shotliff	627	M30-34	United Kingdom	00:40:23	03:35:30	02:28:06	06:58:00
779	616	132	Callum Winning	846	M30-34	Australia	00:51:41	03:32:14	02:25:39	07:00:21
794	626	133	Joe Meehan	1102	M30-34	Ireland	00:54:55	03:21:58	02:31:39	07:08:32