Nathan McInnes -
Ironman 70.3 Western Sydney 2023

Quick facts

801/629/89All/Gender/AG

M35-39Age group

898Bib number

AustraliaNationality


56:32	3:15:19	2:47:34	7:11:52

Compare Nathan McInnes with other athletes!

898 McInnes

884 Stephens ×

899 Adeyeri ×

663 Ivers ×

1107 Iosefo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:32	00:56:32	02:58 min/100m	+19:32 (90.) ●	+19:49 (648.) ●	+19:18 (833.) ●
Transition		01:02:30	00:05:58	-	+02:00 (79.) ●	+02:02 (571.) ●	+02:04 (739.) ●
Bike	2.9 km	01:08:34	00:06:04	28.68 km/h	+00:20 (66.) ●	+00:12 (444.) ●	+00:06 (523.) ●
Bike	16.6 km	01:36:31	00:27:57	29.41 km/h	+03:18 (76.) ●	+02:51 (545.) ●	+02:18 (657.) ●
Bike	25.9 km	01:55:29	00:18:58	29.42 km/h	+02:23 (78.) ●	+02:01 (549.) ●	+01:39 (662.) ●
Bike	30.6 km	02:04:41	00:09:12	30.65 km/h	+00:34 (75.) ●	+00:25 (467.) ●	+00:15 (541.) ●
Bike	44.6 km	02:32:06	00:27:25	30.64 km/h	+02:07 (75.) ●	+01:27 (475.) ●	+00:55 (556.) ●
Bike	45.7 km	02:34:38	00:02:32	26.05 km/h	+00:07 (78.) ●	+00:13 (552.) ●	+00:10 (672.) ●
Bike	59.6 km	03:07:20	00:32:42	25.5 km/h	+06:50 (85.) ●	+06:00 (591.) ●	+05:20 (739.) ●
Bike	68.9 km	03:29:12	00:21:52	25.52 km/h	+04:34 (85.) ●	+04:00 (591.) ●	+03:34 (739.) ●
Bike	73.6 km	03:40:20	00:11:08	25.33 km/h	+02:34 (87.) ●	+02:14 (616.) ●	+02:04 (785.) ●
Bike	87.6 km	04:13:29	00:33:09	25.34 km/h	+07:37 (87.) ●	+06:39 (616.) ●	+06:09 (785.) ●
Bike	90.1 km	04:17:49	00:04:20	34.62 km/h	-00:18 (91.) ●	+00:27 (645.) ●	+00:32 (824.) ●
Bike	90.1 km	04:17:49	03:15:19	27.68 km/h	+30:06 (81.) ●	+26:29 (579.) ●	+23:02 (712.) ●
Transition		04:24:18	00:06:29	-	+03:05 (87.) ●	+02:53 (614.) ●	+02:55 (793.) ●
Run	1.5 km	04:37:23	00:13:05	08:43 min/km	+05:37 (93.) ●	+05:20 (648.) ●	+05:07 (834.) ●
Run	3.2 km	04:50:18	00:12:55	07:35 min/km	+04:22 (89.) ●	+04:00 (631.) ●	+03:46 (798.) ●
Run	5 km	05:02:53	00:12:35	06:59 min/km	+03:16 (88.) ●	+02:51 (604.) ●	+02:38 (764.) ●
Run	6.2 km	05:10:50	00:07:57	06:37 min/km	+02:29 (89.) ●	+02:12 (601.) ●	+02:02 (759.) ●
Run	7.7 km	05:22:16	00:11:26	07:37 min/km	+03:09 (88.) ●	+02:46 (603.) ●	+02:31 (758.) ●
Run	9.4 km	05:34:54	00:12:38	07:25 min/km	+03:42 (88.) ●	+03:13 (598.) ●	+02:58 (753.) ●
Run	11.2 km	05:50:16	00:15:22	08:32 min/km	+05:38 (92.) ●	+05:09 (642.) ●	+04:54 (822.) ●
Run	12.4 km	05:59:38	00:09:22	07:48 min/km	+03:39 (91.) ●	+03:16 (627.) ●	+03:06 (798.) ●
Run	13.9 km	06:11:49	00:12:11	08:07 min/km	+03:34 (87.) ●	+03:03 (588.) ●	+02:49 (743.) ●
Run	15.6 km	06:25:09	00:13:20	07:50 min/km	+04:03 (87.) ●	+03:31 (590.) ●	+03:17 (745.) ●
Run	17.3 km	06:40:17	00:15:08	08:54 min/km	+05:07 (91.) ●	+04:34 (619.) ●	+04:21 (792.) ●
Run	18.5 km	06:49:44	00:09:27	07:52 min/km	+03:32 (92.) ●	+03:09 (612.) ●	+03:00 (779.) ●
Run	19.9 km	07:01:16	00:11:32	08:14 min/km	+04:00 (91.) ●	+03:35 (615.) ●	+03:25 (781.) ●
Run	21.1 km	07:11:52	00:10:36	08:49 min/km	+04:35 (93.) ●	+04:11 (652.) ●	+04:05 (836.) ●
Run	21.1 km	07:11:52	02:47:34	07:56 min/km	+56:43 (91.) ●	+50:50 (629.) ●	+47:59 (797.) ●
Total	113.1 km	07:11:52	07:11:52	15.71 km/h	+01:51:26 (89.) ●	+01:42:03 (629.) ●	+01:35:18 (801.) ●

Ovr	Gen	Div	Name	#	AG
755	598	84	Richard Martin	1108	M35-39	Australia	00:47:47	03:01:44	02:47:44	06:47:34
757	600	85	Ryan Besso	903	M35-39	Australia	00:55:00	03:11:32	02:23:39	06:48:02
777	614	86	Miguel Imperial	897	M35-39	Australia	00:49:59	03:26:15	02:29:40	06:58:34
784	620	87	Alex Stephens	884	M35-39	United Kingdom	00:45:45	03:24:29	02:41:08	07:03:38
791	623	88	Oluwadamilare Adeyeri	899	M35-39	Nigeria	00:57:36	03:15:41	02:36:38	07:07:13
801	629	89	Nathan McInnes	898	M35-39	Australia	00:56:32	03:15:19	02:47:34	07:11:52
802	630	90	James Ivers	663	M35-39	Australia	00:57:19	03:31:42	02:30:39	07:12:03
807	633	91	Anthony Iosefo	1107	M35-39	Samoa	00:54:24	03:50:26	02:19:39	07:16:22
812	636	92	Arjun Amrith	885	M35-39	India	00:54:45	03:38:21	02:34:59	07:19:20
822	644	93	Dawid Sobczyk	890	M35-39	Australia	00:56:58	03:38:35	02:26:22	07:22:52