Gagan Grover -
Ironman 70.3 Western Sydney 2023

  Quick facts

731/584/75All/Gender/AG

M40-44Age group

919Bib number

IndiaNationality

1:02:273:11:572:15:33 6:37:34

  Compare Gagan Grover with other athletes!

919 Grover
931 Kumar × 
917 Craddock × 
930 Hollins × 
914 Careaga Ambriz × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:02:27 01:02:2703:17 min/100m+26:03 (79.) +25:44 (658.) +25:13 (848.)
Transition 01:07:11 00:04:44 - +01:06 (62.) +00:48 (472.) +00:50 (616.)
Bike2.9 km 01:13:14 00:06:0328.76 km/h+00:05 (58.) +00:11 (435.) +00:05 (512.)
Bike16.6 km 01:39:53 00:26:3930.84 km/h+01:49 (57.) +01:33 (470.) +01:00 (554.)
Bike25.9 km 01:57:59 00:18:0630.83 km/h+01:16 (57.) +01:09 (479.) +00:47 (570.)
Bike30.6 km 02:07:50 00:09:5128.63 km/h+01:13 (71.) +01:04 (568.) +00:54 (687.)
Bike44.6 km 02:37:09 00:29:1928.65 km/h+03:37 (71.) +03:21 (573.) +02:49 (698.)
Bike45.7 km 02:39:47 00:02:3825.06 km/h+00:23 (72.) +00:19 (579.) +00:16 (716.)
Bike59.6 km 03:12:42 00:32:5525.34 km/h+06:31 (75.) +06:13 (594.) +05:33 (743.)
Bike68.9 km 03:34:43 00:22:0125.34 km/h+04:21 (75.) +04:09 (594.) +03:43 (743.)
Bike73.6 km 03:45:02 00:10:1927.33 km/h+01:29 (71.) +01:25 (569.) +01:15 (705.)
Bike87.6 km 04:15:45 00:30:4327.35 km/h+04:24 (71.) +04:13 (568.) +03:43 (703.)
Bike90.1 km 04:19:08 00:03:2344.33 km/h+00:11 (53.) -00:30 (456.) -00:25 (541.)
Bike90.1 km 04:19:08 03:11:5728.16 km/h+25:19 (69.) +23:07 (561.) +19:40 (681.)
Transition 04:22:01 00:02:53 - -00:43 (35.) -00:43 (281.) -00:41 (365.)
Run1.5 km 04:30:38 00:08:3705:44 min/km+01:02 (66.) +00:52 (522.) +00:39 (633.)
Run3.2 km 04:40:32 00:09:5405:49 min/km+01:11 (64.) +00:59 (505.) +00:45 (616.)
Run5 km 04:51:04 00:10:3205:51 min/km+01:06 (60.) +00:48 (486.) +00:35 (593.)
Run6.2 km 04:57:25 00:06:2105:17 min/km+00:48 (59.) +00:36 (489.) +00:26 (591.)
Run7.7 km 05:06:44 00:09:1906:12 min/km+00:56 (58.) +00:39 (483.) +00:24 (580.)
Run9.4 km 05:17:16 00:10:3206:11 min/km+01:24 (63.) +01:07 (502.) +00:52 (614.)
Run11.2 km 05:30:06 00:12:5007:07 min/km+02:53 (72.) +02:37 (569.) +02:22 (716.)
Run12.4 km 05:36:40 00:06:3405:28 min/km+00:43 (58.) +00:28 (450.) +00:18 (550.)
Run13.9 km 05:47:11 00:10:3107:00 min/km+01:32 (63.) +01:23 (514.) +01:09 (641.)
Run15.6 km 05:58:39 00:11:2806:44 min/km+01:54 (63.) +01:39 (509.) +01:25 (633.)
Run17.3 km 06:12:09 00:13:3007:56 min/km+03:11 (73.) +02:56 (572.) +02:43 (725.)
Run18.5 km 06:19:58 00:07:4906:30 min/km+01:43 (69.) +01:31 (531.) +01:22 (672.)
Run19.9 km 06:30:04 00:10:0607:12 min/km+02:27 (71.) +02:09 (559.) +01:59 (705.)
Run21.1 km 06:37:34 00:07:3006:14 min/km+01:31 (70.) +01:05 (543.) +00:59 (682.)
Run21.1 km 06:37:34 02:15:3306:25 min/km+22:21 (64.) +18:49 (524.) +15:58 (650.)
Total 113.1 km 06:37:34 06:37:3417.07 km/h+01:14:06 (75.) +01:07:45 (584.) +01:01:00 (731.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance