Giles Mildred -
Ironman 70.3 Western Sydney 2023

Quick facts

803/631/80All/Gender/AG

M45-49Age group

943Bib number

AustraliaNationality


38:20	3:47:13	2:34:28	7:13:52

Compare Giles Mildred with other athletes!

943 Mildred

489 Kelly ×

712 Paomahanaka ×

700 Hunt ×

950 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:20	00:38:20	02:01 min/100m	+01:57 (55.) ●	+01:37 (429.) ●	+01:06 (532.) ●
Transition		00:45:06	00:06:46	-	+03:10 (81.) ●	+02:50 (602.) ●	+02:52 (783.) ●
Bike	2.9 km	00:52:53	00:07:47	22.36 km/h	+02:00 (81.) ●	+01:55 (650.) ●	+01:49 (840.) ●
Bike	16.6 km	01:25:56	00:33:03	24.87 km/h	+08:35 (82.) ●	+07:57 (646.) ●	+07:24 (828.) ●
Bike	25.9 km	01:48:22	00:22:26	24.87 km/h	+05:54 (82.) ●	+05:29 (649.) ●	+05:07 (832.) ●
Bike	30.6 km	02:00:46	00:12:24	22.74 km/h	+03:48 (81.) ●	+03:37 (654.) ●	+03:27 (845.) ●
Bike	44.6 km	02:37:43	00:36:57	22.73 km/h	+11:27 (81.) ●	+10:59 (654.) ●	+10:27 (845.) ●
Bike	45.7 km	02:40:42	00:02:59	22.12 km/h	+00:44 (81.) ●	+00:40 (639.) ●	+00:37 (815.) ●
Bike	59.6 km	03:14:59	00:34:17	24.33 km/h	+08:27 (82.) ●	+07:35 (622.) ●	+06:55 (783.) ●
Bike	68.9 km	03:37:55	00:22:56	24.33 km/h	+05:39 (82.) ●	+05:04 (622.) ●	+04:38 (783.) ●
Bike	73.6 km	03:50:26	00:12:31	22.53 km/h	+03:51 (82.) ●	+03:37 (648.) ●	+03:27 (839.) ●
Bike	87.6 km	04:27:45	00:37:19	22.51 km/h	+11:29 (82.) ●	+10:49 (648.) ●	+10:19 (839.) ●
Bike	90.1 km	04:32:19	00:04:34	32.85 km/h	-00:19 (82.) ●	+00:41 (655.) ●	+00:46 (845.) ●
Bike	90.1 km	04:32:19	03:47:13	23.79 km/h	+01:01:35 (83.) ●	+58:23 (653.) ●	+54:56 (842.) ●
Transition		04:39:24	00:07:05	-	+03:33 (79.) ●	+03:29 (626.) ●	+03:31 (808.) ●
Run	1.5 km	04:50:24	00:11:00	07:20 min/km	+02:50 (74.) ●	+03:15 (627.) ●	+03:02 (794.) ●
Run	3.2 km	05:02:24	00:12:00	07:03 min/km	+02:48 (73.) ●	+03:05 (609.) ●	+02:51 (770.) ●
Run	5 km	05:14:39	00:12:15	06:48 min/km	+02:10 (69.) ●	+02:31 (592.) ●	+02:18 (746.) ●
Run	6.2 km	05:22:39	00:08:00	06:39 min/km	+01:57 (70.) ●	+02:15 (605.) ●	+02:05 (765.) ●
Run	7.7 km	05:32:57	00:10:18	06:52 min/km	+01:13 (63.) ●	+01:38 (543.) ●	+01:23 (676.) ●
Run	9.4 km	05:46:00	00:13:03	07:40 min/km	+03:12 (72.) ●	+03:38 (611.) ●	+03:23 (773.) ●
Run	11.2 km	05:59:07	00:13:07	07:17 min/km	+02:28 (67.) ●	+02:54 (584.) ●	+02:39 (736.) ●
Run	12.4 km	06:09:06	00:09:59	08:19 min/km	+03:31 (78.) ●	+03:53 (644.) ●	+03:43 (826.) ●
Run	13.9 km	06:19:51	00:10:45	07:10 min/km	+01:12 (61.) ●	+01:37 (527.) ●	+01:23 (657.) ●
Run	15.6 km	06:31:48	00:11:57	07:01 min/km	+01:41 (62.) ●	+02:08 (537.) ●	+01:54 (674.) ●
Run	17.3 km	06:46:05	00:14:17	08:24 min/km	+03:12 (66.) ●	+03:43 (592.) ●	+03:30 (755.) ●
Run	18.5 km	06:55:07	00:09:02	07:31 min/km	+02:14 (66.) ●	+02:44 (598.) ●	+02:35 (761.) ●
Run	19.9 km	07:05:21	00:10:14	07:18 min/km	+01:48 (64.) ●	+02:17 (567.) ●	+02:07 (715.) ●
Run	21.1 km	07:13:52	00:08:31	07:05 min/km	+00:44 (68.) ●	+02:06 (589.) ●	+02:00 (752.) ●
Run	21.1 km	07:13:52	02:34:28	07:19 min/km	+31:00 (68.) ●	+37:44 (597.) ●	+34:53 (752.) ●
Total	113.1 km	07:13:52	07:13:52	15.64 km/h	+01:41:15 (80.) ●	+01:44:03 (631.) ●	+01:37:18 (803.) ●

Ovr	Gen	Div	Name	#	AG
771	608	75	Ki Jong Yun	946	M45-49	Australia	00:45:31	03:12:15	02:46:40	06:55:49
772	609	76	Paul Martin	713	M45-49	Australia	00:45:29	03:14:14	02:43:49	06:57:06
773	610	77	Adam Forster	938	M45-49	Australia	00:40:23	03:05:08	02:52:36	06:57:08
781	618	78	Chris Kelly	489	M45-49	Australia	00:39:08	03:30:18	02:42:54	07:02:13
789	621	79	Nuntavit Paomahanaka	712	M45-49	Thailand	00:40:52	03:09:51	03:04:07	07:05:53
803	631	80	Giles Mildred	943	M45-49	Australia	00:38:20	03:47:13	02:34:28	07:13:52
824	646	81	Adrian Hunt	700	M45-49	Australia	00:46:03	03:14:17	03:15:48	07:24:24
828	648	82	Paul Smith	950	M45-49	United Kingdom	00:46:26	03:28:33	03:03:05	07:28:51
832	650	83	Matranillo Martin-Ao	947	M45-49	Australia	00:56:24	03:22:25	02:58:35	07:31:27