Karen Malzard -
Ironman 70.3 Western Sydney 2023

Quick facts

838/157/8All/Gender/AG

F55-59Age group

988Bib number

AustraliaNationality


50:24	3:31:37	3:03:45	7:36:42

Compare Karen Malzard with other athletes!

988 Malzard

1118 Tucker ×

781 Sunshine (cowie) ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:24	00:50:24	02:39 min/100m	+09:15 (7.) ●	+10:56 (144.) ●	+13:10 (798.) ●
Transition		00:56:37	00:06:13	-	+01:46 (7.) ●	+02:12 (143.) ●	+02:19 (751.) ●
Bike	2.9 km	01:04:06	00:07:29	23.25 km/h	-00:38 (7.) ●	+01:03 (151.) ●	+01:31 (826.) ●
Bike	16.6 km	01:37:45	00:33:39	24.43 km/h	+05:40 (8.) ●	+05:53 (156.) ●	+08:00 (837.) ●
Bike	25.9 km	02:00:35	00:22:50	24.44 km/h	+03:57 (8.) ●	+04:06 (156.) ●	+05:31 (838.) ●
Bike	30.6 km	02:11:09	00:10:34	26.69 km/h	+00:56 (7.) ●	+00:57 (132.) ●	+01:37 (780.) ●
Bike	44.6 km	02:42:38	00:31:29	26.68 km/h	+03:22 (7.) ●	+02:59 (132.) ●	+04:59 (780.) ●
Bike	45.7 km	02:45:34	00:02:56	22.5 km/h	+00:24 (8.) ●	+00:22 (145.) ●	+00:34 (809.) ●
Bike	59.6 km	03:18:56	00:33:22	25 km/h	+03:30 (6.) ●	+03:31 (126.) ●	+06:00 (760.) ●
Bike	68.9 km	03:41:16	00:22:20	24.99 km/h	+02:21 (6.) ●	+02:22 (126.) ●	+04:02 (761.) ●
Bike	73.6 km	03:52:03	00:10:47	26.15 km/h	+00:56 (7.) ●	+01:05 (128.) ●	+01:43 (752.) ●
Bike	87.6 km	04:24:11	00:32:08	26.14 km/h	+02:45 (7.) ●	+03:13 (128.) ●	+05:08 (752.) ●
Bike	90.1 km	04:28:14	00:04:03	37.04 km/h	+00:25 (7.) ●	+00:30 (132.) ●	+00:15 (779.) ●
Bike	90.1 km	04:28:14	03:31:37	25.55 km/h	+23:38 (7.) ●	+26:01 (138.) ●	+39:20 (797.) ●
Transition		04:32:57	00:04:43	-	+00:45 (6.) ●	+00:58 (132.) ●	+01:09 (686.) ●
Run	1.5 km	04:46:09	00:13:12	08:48 min/km	+03:22 (8.) ●	+04:22 (156.) ●	+05:14 (836.) ●
Run	3.2 km	05:00:20	00:14:11	08:20 min/km	+02:57 (7.) ●	+04:07 (150.) ●	+05:02 (826.) ●
Run	5 km	05:15:18	00:14:58	08:18 min/km	+03:03 (8.) ●	+04:12 (156.) ●	+05:01 (831.) ●
Run	6.2 km	05:25:33	00:10:15	08:32 min/km	+02:40 (8.) ●	+03:42 (157.) ●	+04:20 (839.) ●
Run	7.7 km	05:39:48	00:14:15	09:30 min/km	+02:48 (7.) ●	+04:26 (155.) ●	+05:20 (835.) ●
Run	9.4 km	05:54:53	00:15:05	08:52 min/km	+03:13 (8.) ●	+04:30 (154.) ●	+05:25 (830.) ●
Run	11.2 km	06:10:26	00:15:33	08:38 min/km	+02:44 (7.) ●	+04:15 (152.) ●	+05:05 (825.) ●
Run	12.4 km	06:20:23	00:09:57	08:17 min/km	+02:12 (8.) ●	+03:04 (153.) ●	+03:41 (822.) ●
Run	13.9 km	06:35:28	00:15:05	10:03 min/km	+03:29 (8.) ●	+04:54 (154.) ●	+05:43 (834.) ●
Run	15.6 km	06:50:27	00:14:59	08:48 min/km	+02:33 (6.) ●	+04:08 (146.) ●	+04:56 (811.) ●
Run	17.3 km	07:05:18	00:14:51	08:44 min/km	+01:56 (7.) ●	+03:21 (144.) ●	+04:04 (779.) ●
Run	18.5 km	07:15:22	00:10:04	08:23 min/km	+02:00 (7.) ●	+03:07 (150.) ●	+03:37 (814.) ●
Run	19.9 km	07:27:12	00:11:50	08:27 min/km	+01:58 (7.) ●	+03:06 (142.) ●	+03:43 (799.) ●
Run	21.1 km	07:36:42	00:09:30	07:54 min/km	+01:46 (7.) ●	+02:35 (151.) ●	+02:59 (809.) ●
Run	21.1 km	07:36:42	03:03:45	08:42 min/km	+36:41 (7.) ●	+53:49 (156.) ●	+01:04:10 (835.) ●
Total	113.1 km	07:36:42	07:36:42	14.86 km/h	+01:12:05 (8.) ●	+01:33:56 (157.) ●	+02:00:08 (838.) ●

Ovr	Gen	Div	Name	#	AG
256	18	1	Sally Taggart	327	F55-59	Australia	00:30:25	02:44:53	01:41:26	05:02:04
346	32	2	Sharyn Nichols	1066	F55-59	Australia	00:33:45	02:35:43	01:59:51	05:15:12
608	85	3	Myriam Smith	780	F55-59	Australia	00:40:17	02:57:27	02:20:24	06:04:08
624	92	4	Sonja Schulze	556	F55-59	Australia	00:35:06	03:19:21	02:07:14	06:09:21
686	108	5	Michelle Simons	554	F55-59	Australia	00:38:06	03:10:22	02:28:12	06:24:30
795	140	6	Lara Tucker	1118	F55-59	Australia	00:55:02	03:11:03	02:50:57	07:08:49
836	155	7	Rae Sunshine (cowie)	781	F55-59	Canada	00:46:03	03:33:31	03:04:38	07:36:00
838	157	8	Karen Malzard	988	F55-59	Australia	00:50:24	03:31:37	03:03:45	07:36:42