![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Janayna Maia -
Ironman 70.3 Sao Paulo 2023
Quick facts
440/30/10All/Gender/AG
F30-34Age group
127Bib number
BRANationality
35:27 | 2:41:53 | 1:51:58 | 5:16:41 |
Compare Janayna Maia with other athletes!
127 Maia
307 Carrijo Damante Bruzadelli ×
265 Fernandes ×
378 Madsen Figueiredo ×
242 Galvao Silva ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:27 | 00:35:27 | 01:51 min/100m | -06:04 (14.) ● | -08:06 (37.) ● | -05:54 (408.) ● |
Transition | 00:40:48 | 00:05:21 | - | +00:51 (27.) ● | +00:09 (105.) ● | +00:33 (844.) ● | |
Bike | 11.6 km | 01:04:45 | 00:23:57 | 29.06 km/h | -01:33 (11.) ● | -02:37 (42.) ● | -00:29 (710.) ● |
Bike | 24.1 km | 01:25:05 | 00:20:20 | 36.89 km/h | -02:21 (5.) ● | -02:55 (19.) ● | -01:14 (515.) ● |
Bike | 36.6 km | 01:45:25 | 00:20:20 | 36.89 km/h | -01:45 (11.) ● | -02:09 (33.) ● | -00:49 (574.) ● |
Bike | 44.4 km | 01:59:34 | 00:14:09 | 33.07 km/h | -01:54 (6.) ● | -02:16 (17.) ● | -01:07 (422.) ● |
Bike | 55.6 km | 02:19:32 | 00:19:58 | 33.66 km/h | -02:44 (8.) ● | -03:01 (25.) ● | -01:17 (524.) ● |
Bike | 68 km | 02:39:56 | 00:20:24 | 36.47 km/h | -02:12 (9.) ● | -02:57 (26.) ● | -01:20 (536.) ● |
Bike | 75.8 km | 02:55:15 | 00:15:19 | 30.55 km/h | -01:03 (13.) ● | -01:48 (44.) ● | -00:34 (635.) ● |
Bike | 89.6 km | 03:22:41 | 00:27:26 | 30.18 km/h | -02:23 (13.) ● | -04:01 (37.) ● | -01:35 (603.) ● |
Bike | 89.6 km | 03:22:41 | 02:41:53 | 33.21 km/h | -15:55 (11.) ● | -21:44 (29.) ● | -08:25 (557.) ● |
Transition | 03:24:43 | 00:02:02 | - | -01:16 (9.) ● | -01:53 (17.) ● | -02:00 (159.) ● | |
Run | 2.1 km | 03:34:03 | 00:09:20 | 04:26 min/km | -01:45 (6.) ● | -02:28 (16.) ● | -01:43 (274.) ● |
Run | 3.5 km | 03:41:35 | 00:07:32 | 05:22 min/km | -00:35 (18.) ● | -01:08 (69.) ● | -00:33 (660.) ● |
Run | 4.8 km | 03:48:25 | 00:06:50 | 05:15 min/km | -00:36 (15.) ● | -01:03 (47.) ● | -00:33 (548.) ● |
Run | 9 km | 04:08:59 | 00:20:34 | 04:53 min/km | -02:56 (12.) ● | -04:22 (37.) ● | -02:59 (404.) ● |
Run | 10.3 km | 04:16:29 | 00:07:30 | 05:46 min/km | -01:15 (14.) ● | -01:56 (40.) ● | -01:19 (450.) ● |
Run | 11.6 km | 04:23:17 | 00:06:48 | 05:13 min/km | -00:56 (9.) ● | -01:18 (28.) ● | -00:56 (374.) ● |
Run | 15.6 km | 04:45:57 | 00:22:40 | 05:40 min/km | -01:38 (16.) ● | -03:06 (60.) ● | -02:10 (550.) ● |
Run | 17 km | 04:53:45 | 00:07:48 | 05:34 min/km | -01:18 (10.) ● | -02:09 (40.) ● | -01:38 (411.) ● |
Run | 18.2 km | 05:01:10 | 00:07:25 | 06:10 min/km | -00:24 (20.) ● | -00:46 (73.) ● | -00:32 (634.) ● |
Run | 20.9 km | 05:16:41 | 00:15:31 | 05:44 min/km | -00:32 (17.) ● | -01:19 (80.) ● | -00:57 (680.) ● |
Run | 20.9 km | 05:16:41 | 01:51:58 | 05:21 min/km | -11:55 (12.) ● | -19:35 (46.) ● | -13:20 (473.) ● |
Total | 112.4 km | 05:16:41 | 05:16:41 | 21.3 km/h | -34:19 (10.) ● | -51:09 (30.) ● | -29:06 (440.) ● |
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