Luiz Fernando Da Costa Colaco -
Ironman 70.3 Sao Paulo 2023

Quick facts

1420/1213/184All/Gender/AG

M45-49Age group

1428Bib number

BRANationality


46:53	3:30:45	2:39:32	7:15:55

Compare Luiz Fernando Da Costa Colaco with other athletes!

1428 Fernando Da Costa Colaco

1494 Mattos de Souza ×

1602 Formoso Rios ×

1490 Urbano Bessa ×

1544 Santos ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:53	00:46:53	02:28 min/100m	+05:03 (141.) ●	+05:55 (988.) ●	+05:32 (1144.) ●
Transition		00:56:20	00:09:27	-	+04:30 (180.) ●	+04:43 (1192.) ●	+04:39 (1410.) ●
Bike	11.6 km	01:23:51	00:27:31	25.29 km/h	+03:21 (172.) ●	+03:29 (1128.) ●	+03:05 (1279.) ●
Bike	24.1 km	01:46:53	00:23:02	32.56 km/h	+01:40 (154.) ●	+01:46 (999.) ●	+01:28 (1109.) ●
Bike	36.6 km	02:07:43	00:20:50	36 km/h	-00:01 (100.) ●	-00:05 (665.) ●	-00:19 (717.) ●
Bike	44.4 km	02:25:02	00:17:19	27.03 km/h	+02:03 (176.) ●	+02:15 (1128.) ●	+02:03 (1294.) ●
Bike	55.6 km	02:48:36	00:23:34	28.51 km/h	+02:35 (169.) ●	+02:38 (1085.) ●	+02:19 (1226.) ●
Bike	68 km	03:12:30	00:23:54	31.13 km/h	+02:22 (169.) ●	+02:28 (1059.) ●	+02:10 (1198.) ●
Bike	75.8 km	03:30:42	00:18:12	25.71 km/h	+02:29 (176.) ●	+02:32 (1129.) ●	+02:19 (1294.) ●
Bike	89.6 km	04:27:05	00:56:23	14.69 km/h	+27:41 (190.) ●	+27:49 (1243.) ●	+27:22 (1468.) ●
Bike	89.6 km	04:27:05	03:30:45	25.51 km/h	+42:10 (188.) ●	+42:52 (1220.) ●	+40:27 (1428.) ●
Transition		04:36:23	00:09:18	-	+05:08 (186.) ●	+05:14 (1225.) ●	+05:16 (1448.) ●
Run	2.1 km	04:51:54	00:15:31	07:23 min/km	+04:12 (180.) ●	+04:36 (1204.) ●	+04:28 (1422.) ●
Run	3.5 km	05:02:37	00:10:43	07:39 min/km	+02:33 (174.) ●	+02:45 (1148.) ●	+02:38 (1347.) ●
Run	4.8 km	05:12:33	00:09:56	07:38 min/km	+02:26 (179.) ●	+02:38 (1190.) ●	+02:33 (1402.) ●
Run	9 km	05:40:30	00:27:57	06:39 min/km	+04:05 (158.) ●	+04:39 (1061.) ●	+04:24 (1234.) ●
Run	10.3 km	05:52:34	00:12:04	09:16 min/km	+03:06 (174.) ●	+03:21 (1148.) ●	+03:15 (1346.) ●
Run	11.6 km	06:02:04	00:09:30	07:18 min/km	+01:38 (173.) ●	+01:50 (1139.) ●	+01:46 (1335.) ●
Run	15.6 km	06:31:47	00:29:43	07:25 min/km	+04:15 (156.) ●	+05:03 (1045.) ●	+04:53 (1228.) ●
Run	17 km	06:44:35	00:12:48	09:08 min/km	+03:14 (168.) ●	+03:28 (1132.) ●	+03:22 (1337.) ●
Run	18.2 km	06:55:17	00:10:42	08:55 min/km	+02:42 (177.) ●	+02:48 (1183.) ●	+02:45 (1401.) ●
Run	20.9 km	07:15:55	00:20:38	07:38 min/km	+04:14 (166.) ●	+04:14 (1117.) ●	+04:10 (1319.) ●
Run	20.9 km	07:15:55	02:39:32	07:37 min/km	+32:25 (172.) ●	+35:22 (1146.) ●	+34:14 (1342.) ●
Total	112.4 km	07:15:55	07:15:55	15.47 km/h	+01:29:16 (184.) ●	+01:34:06 (1213.) ●	+01:30:08 (1420.) ●

Ovr	Gen	Div	Name	#	AG
1393	1191	179	Ronaldo Florio	1493	M45-49	BRA	00:48:55	03:18:10	02:42:15	07:06:44
1396	1193	180	Paulo Arabe	1583	M45-49	BRA	00:55:42	03:26:14	02:25:54	07:07:21
1399	1196	181	Marcio Aragão Abreu	1476	M45-49	BRA	00:42:48	03:03:52	03:08:54	07:08:03
1407	1204	182	Alberto Mattos de Souza	1494	M45-49	BRA	00:44:47	03:03:05	03:07:11	07:09:54
1418	1211	183	Roberto Formoso Rios	1602	M45-49	URY	00:55:30	03:10:10	02:49:28	07:15:45
1420	1213	184	Luiz Fernando Da Costa Colaco	1428	M45-49	BRA	00:46:53	03:30:45	02:39:32	07:15:55
1431	1221	185	Diego Urbano Bessa	1490	M45-49	BRA	00:54:16	03:19:36	02:57:39	07:21:22
1433	1222	186	Johnson Santos	1544	M45-49	BRA	00:52:52	03:19:54	02:55:05	07:23:07
1451	1234	187	Daniel Chimello Pereira Leite	1413	M45-49	BRA	00:49:57	03:32:35	02:55:39	07:34:51
1452	1235	188	Regis Narciso de Oliveira Santos	1658	M45-49	BRA	00:56:07	03:22:51	03:01:16	07:35:33