Helder Dantas -
Ironman 70.3 Sao Paulo 2023

Quick facts

1131/985/152All/Gender/AG

M45-49Age group

1461Bib number

BRANationality


56:03	3:02:45	2:17:21	6:20:48

Compare Helder Dantas with other athletes!

1461 Dantas

1452 Adamo Sembongui ×

1457 Rezende ×

1616 Abras Porto ×

1569 Costa Da Silva ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:03	00:56:03	02:57 min/100m	+14:13 (183.) ●	+15:05 (1186.) ●	+14:42 (1401.) ●
Transition		00:57:18	00:01:15	-	-03:42 (14.) ●	-03:29 (245.) ●	-03:33 (279.) ●
Bike	11.6 km	01:23:01	00:25:43	27.06 km/h	+01:33 (142.) ●	+01:41 (949.) ●	+01:17 (1050.) ●
Bike	24.1 km	01:45:42	00:22:41	33.06 km/h	+01:19 (147.) ●	+01:25 (949.) ●	+01:07 (1050.) ●
Bike	36.6 km	02:08:25	00:22:43	33.02 km/h	+01:52 (163.) ●	+01:48 (1032.) ●	+01:34 (1165.) ●
Bike	44.4 km	02:25:09	00:16:44	27.97 km/h	+01:28 (161.) ●	+01:40 (1057.) ●	+01:28 (1197.) ●
Bike	55.6 km	02:48:09	00:23:00	29.22 km/h	+02:01 (162.) ●	+02:04 (1025.) ●	+01:45 (1150.) ●
Bike	68 km	03:11:18	00:23:09	32.14 km/h	+01:37 (155.) ●	+01:43 (973.) ●	+01:25 (1087.) ●
Bike	75.8 km	03:28:39	00:17:21	26.97 km/h	+01:38 (157.) ●	+01:41 (1025.) ●	+01:28 (1152.) ●
Bike	89.6 km	04:00:03	00:31:24	26.37 km/h	+02:42 (156.) ●	+02:50 (1015.) ●	+02:23 (1139.) ●
Bike	89.6 km	04:00:03	03:02:45	29.42 km/h	+14:10 (153.) ●	+14:52 (1002.) ●	+12:27 (1119.) ●
Transition		04:03:27	00:03:24	-	-00:46 (84.) ●	-00:40 (639.) ●	-00:38 (737.) ●
Run	2.1 km	04:16:17	00:12:50	06:06 min/km	+01:31 (154.) ●	+01:55 (1070.) ●	+01:47 (1240.) ●
Run	3.5 km	04:25:24	00:09:07	06:30 min/km	+00:57 (152.) ●	+01:09 (1000.) ●	+01:02 (1151.) ●
Run	4.8 km	04:33:35	00:08:11	06:17 min/km	+00:41 (141.) ●	+00:53 (985.) ●	+00:48 (1138.) ●
Run	9 km	05:00:10	00:26:35	06:19 min/km	+02:43 (146.) ●	+03:17 (983.) ●	+03:02 (1141.) ●
Run	10.3 km	05:09:55	00:09:45	07:29 min/km	+00:47 (132.) ●	+01:02 (920.) ●	+00:56 (1068.) ●
Run	11.6 km	05:18:01	00:08:06	06:13 min/km	+00:14 (125.) ●	+00:26 (844.) ●	+00:22 (978.) ●
Run	15.6 km	05:45:35	00:27:34	06:53 min/km	+02:06 (137.) ●	+02:54 (923.) ●	+02:44 (1077.) ●
Run	17 km	05:55:55	00:10:20	07:22 min/km	+00:46 (128.) ●	+01:00 (885.) ●	+00:54 (1025.) ●
Run	18.2 km	06:03:58	00:08:03	06:42 min/km	+00:03 (114.) ●	+00:09 (772.) ●	+00:06 (887.) ●
Run	20.9 km	06:20:48	00:16:50	06:14 min/km	+00:26 (111.) ●	+00:26 (781.) ●	+00:22 (905.) ●
Run	20.9 km	06:20:48	02:17:21	06:34 min/km	+10:14 (138.) ●	+13:11 (926.) ●	+12:03 (1074.) ●
Total	112.4 km	06:20:48	06:20:48	17.71 km/h	+34:09 (152.) ●	+38:59 (985.) ●	+35:01 (1131.) ●

Ovr	Gen	Div	Name	#	AG
1119	979	147	André Fernando Machião Gaziola	1599	M45-49	BRA	00:55:37	02:57:57	02:19:29	06:19:02
1126	980	148	Marcos Alexandre Moreira Da Silva	1480	M45-49	BRA	00:47:37	03:00:41	02:15:43	06:19:33
1128	982	149	Ricardo Guidi	1591	M45-49	BRA	00:45:40	03:04:27	02:25:27	06:19:58
1129	983	150	Anderson Adamo Sembongui	1452	M45-49	BRA	00:47:30	02:56:11	02:24:10	06:19:58
1130	984	151	Frederico Rezende	1457	M45-49	BRA	00:39:45	03:11:57	02:11:04	06:20:14
1131	985	152	Helder Dantas	1461	M45-49	BRA	00:56:03	03:02:45	02:17:21	06:20:48
1136	990	153	Fernando Abras Porto	1616	M45-49	BRA	00:40:17	03:16:26	02:11:29	06:21:32
1151	1005	154	Marcio Costa Da Silva	1569	M45-49	BRA	00:43:30	03:07:45	02:20:04	06:23:05
1156	1010	155	Saher Delgado	1495	M45-49	BRA	00:46:47	02:53:47	02:28:28	06:23:44
1157	1011	156	Eduardo Monteiro Lopes Dos Santos	1425	M45-49	BRA	00:48:07	02:58:47	02:30:02	06:23:44