Alexandre Lafer Frankel -
Ironman 70.3 Sao Paulo 2023

Quick facts

622/569/76All/Gender/AG

M45-49Age group

1506Bib number

BRANationality


54:44	2:39:25	1:51:33	5:30:14

Compare Alexandre Lafer Frankel with other athletes!

1506 Lafer Frankel

1603 Costa ×

1550 Gonzalez ×

1509 Afonso Pontes ×

1412 Cardoso Rodriguez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:44	00:54:44	02:52 min/100m	+12:54 (178.) ●	+13:46 (1174.) ●	+13:23 (1383.) ●
Transition		00:55:59	00:01:15	-	-03:42 (21.) ●	-03:29 (252.) ●	-03:33 (288.) ●
Bike	11.6 km	01:20:21	00:24:22	28.56 km/h	+00:12 (111.) ●	+00:20 (746.) ●	-00:04 (806.) ●
Bike	24.1 km	01:40:55	00:20:34	36.47 km/h	-00:48 (83.) ●	-00:42 (542.) ●	-01:00 (573.) ●
Bike	36.6 km	02:00:16	00:19:21	38.76 km/h	-01:30 (45.) ●	-01:34 (304.) ●	-01:48 (312.) ●
Bike	44.4 km	02:14:22	00:14:06	33.19 km/h	-01:10 (52.) ●	-00:58 (396.) ●	-01:10 (410.) ●
Bike	55.6 km	02:33:33	00:19:11	35.03 km/h	-01:48 (44.) ●	-01:45 (343.) ●	-02:04 (350.) ●
Bike	68 km	02:52:52	00:19:19	38.52 km/h	-02:13 (44.) ●	-02:07 (278.) ●	-02:25 (288.) ●
Bike	75.8 km	03:07:50	00:14:58	31.27 km/h	-00:45 (69.) ●	-00:42 (507.) ●	-00:55 (541.) ●
Bike	89.6 km	03:35:24	00:27:34	30.04 km/h	-01:08 (90.) ●	-01:00 (590.) ●	-01:27 (634.) ●
Bike	89.6 km	03:35:24	02:39:25	33.72 km/h	-09:10 (65.) ●	-08:28 (459.) ●	-10:53 (480.) ●
Transition		03:38:41	00:03:17	-	-00:53 (79.) ●	-00:47 (596.) ●	-00:45 (687.) ●
Run	2.1 km	03:49:09	00:10:28	04:59 min/km	-00:51 (72.) ●	-00:27 (597.) ●	-00:35 (659.) ●
Run	3.5 km	03:56:17	00:07:08	05:05 min/km	-01:02 (57.) ●	-00:50 (442.) ●	-00:57 (491.) ●
Run	4.8 km	04:03:15	00:06:58	05:21 min/km	-00:32 (69.) ●	-00:20 (556.) ●	-00:25 (611.) ●
Run	9 km	04:23:57	00:20:42	04:55 min/km	-03:10 (48.) ●	-02:36 (381.) ●	-02:51 (419.) ●
Run	10.3 km	04:31:35	00:07:38	05:52 min/km	-01:20 (58.) ●	-01:05 (448.) ●	-01:11 (497.) ●
Run	11.6 km	04:38:45	00:07:10	05:30 min/km	-00:42 (66.) ●	-00:30 (503.) ●	-00:34 (558.) ●
Run	15.6 km	05:00:54	00:22:09	05:32 min/km	-03:19 (55.) ●	-02:31 (432.) ●	-02:41 (475.) ●
Run	17 km	05:08:48	00:07:54	05:38 min/km	-01:40 (52.) ●	-01:26 (402.) ●	-01:32 (445.) ●
Run	18.2 km	05:16:26	00:07:38	06:21 min/km	-00:22 (84.) ●	-00:16 (636.) ●	-00:19 (724.) ●
Run	20.9 km	05:30:14	00:13:48	05:06 min/km	-02:36 (47.) ●	-02:36 (339.) ●	-02:40 (375.) ●
Run	20.9 km	05:30:14	01:51:33	05:20 min/km	-15:34 (53.) ●	-12:37 (421.) ●	-13:45 (464.) ●
Total	112.4 km	05:30:14	05:30:14	20.42 km/h	-16:25 (76.) ●	-11:35 (569.) ●	-15:33 (622.) ●

Ovr	Gen	Div	Name	#	AG
584	533	71	Gilberto Andre Rosa Sacramento	1582	M45-49	BRA	00:42:31	02:37:43	01:59:17	05:28:00
600	549	72	George Viana Jorge de Souza	1492	M45-49	BRA	00:43:18	02:45:24	01:55:28	05:28:44
607	556	73	Denis Potenza	1411	M45-49	BRA	00:32:58	02:38:44	02:09:35	05:29:13
611	560	74	Henoch Costa	1603	M45-49	BRA	00:36:57	02:57:50	01:45:42	05:29:38
621	568	75	Jorge Gonzalez	1550	M45-49	USA	00:40:59	02:45:52	01:57:57	05:30:10
622	569	76	Alexandre Lafer Frankel	1506	M45-49	BRA	00:54:44	02:39:25	01:51:33	05:30:14
624	571	77	Leonardo Afonso Pontes	1509	M45-49	BRA	00:36:45	02:32:51	02:13:21	05:30:19
643	587	78	Murilo Cardoso Rodriguez	1412	M45-49	BRA	00:39:55	02:50:12	01:52:44	05:31:26
656	598	79	Renan Suarez Pareja	1454	M45-49	BOL	00:36:39	02:42:05	02:02:13	05:33:05
659	601	80	Luciano Do Amaral	1478	M45-49	BRA	00:30:24	02:45:04	02:09:37	05:33:21