Paulo Arabe -
Ironman 70.3 Sao Paulo 2023

Quick facts

1396/1193/180All/Gender/AG

M45-49Age group

1583Bib number

BRANationality


55:42	3:26:14	2:25:54	7:07:21

Compare Paulo Arabe with other athletes!

1583 Arabe

1629 A F Palhares ×

1493 Florio ×

1476 Aragão Abreu ×

1494 Mattos de Souza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:42	00:55:42	02:55 min/100m	+13:52 (182.) ●	+14:44 (1183.) ●	+14:21 (1397.) ●
Transition		01:07:41	00:11:59	-	+07:02 (190.) ●	+07:15 (1240.) ●	+07:11 (1465.) ●
Bike	11.6 km	01:37:22	00:29:41	23.45 km/h	+05:31 (185.) ●	+05:39 (1203.) ●	+05:15 (1398.) ●
Bike	24.1 km	02:02:33	00:25:11	29.78 km/h	+03:49 (182.) ●	+03:55 (1180.) ●	+03:37 (1359.) ●
Bike	36.6 km	02:26:59	00:24:26	30.7 km/h	+03:35 (181.) ●	+03:31 (1182.) ●	+03:17 (1370.) ●
Bike	44.4 km	02:45:06	00:18:07	25.83 km/h	+02:51 (180.) ●	+03:03 (1193.) ●	+02:51 (1387.) ●
Bike	55.6 km	03:09:58	00:24:52	27.02 km/h	+03:53 (179.) ●	+03:56 (1166.) ●	+03:37 (1346.) ●
Bike	68 km	03:35:46	00:25:48	28.84 km/h	+04:16 (179.) ●	+04:22 (1165.) ●	+04:04 (1353.) ●
Bike	75.8 km	03:54:31	00:18:45	24.96 km/h	+03:02 (179.) ●	+03:05 (1158.) ●	+02:52 (1338.) ●
Bike	89.6 km	04:33:55	00:39:24	21.02 km/h	+10:42 (188.) ●	+10:50 (1230.) ●	+10:23 (1445.) ●
Bike	89.6 km	04:33:55	03:26:14	26.07 km/h	+37:39 (184.) ●	+38:21 (1205.) ●	+35:56 (1401.) ●
Transition		04:41:27	00:07:32	-	+03:22 (175.) ●	+03:28 (1170.) ●	+03:30 (1389.) ●
Run	2.1 km	04:53:06	00:11:39	05:32 min/km	+00:20 (130.) ●	+00:44 (907.) ●	+00:36 (1026.) ●
Run	3.5 km	05:03:46	00:10:40	07:37 min/km	+02:30 (173.) ●	+02:42 (1146.) ●	+02:35 (1344.) ●
Run	4.8 km	05:12:51	00:09:05	06:59 min/km	+01:35 (171.) ●	+01:47 (1133.) ●	+01:42 (1326.) ●
Run	9 km	05:41:22	00:28:31	06:47 min/km	+04:39 (159.) ●	+05:13 (1087.) ●	+04:58 (1272.) ●
Run	10.3 km	05:51:33	00:10:11	07:49 min/km	+01:13 (147.) ●	+01:28 (984.) ●	+01:22 (1142.) ●
Run	11.6 km	05:59:34	00:08:01	06:10 min/km	+00:09 (119.) ●	+00:21 (811.) ●	+00:17 (935.) ●
Run	15.6 km	06:28:43	00:29:09	07:17 min/km	+03:41 (152.) ●	+04:29 (1016.) ●	+04:19 (1194.) ●
Run	17 km	06:40:39	00:11:56	08:31 min/km	+02:22 (155.) ●	+02:36 (1051.) ●	+02:30 (1243.) ●
Run	18.2 km	06:48:54	00:08:15	06:52 min/km	+00:15 (124.) ●	+00:21 (825.) ●	+00:18 (956.) ●
Run	20.9 km	07:07:21	00:18:27	06:50 min/km	+02:03 (143.) ●	+02:03 (958.) ●	+01:59 (1117.) ●
Run	20.9 km	07:07:21	02:25:54	06:58 min/km	+18:47 (153.) ●	+21:44 (1017.) ●	+20:36 (1190.) ●
Total	112.4 km	07:07:21	07:07:21	15.78 km/h	+01:20:42 (180.) ●	+01:25:32 (1193.) ●	+01:21:34 (1396.) ●

Ovr	Gen	Div	Name	#	AG
1346	1158	175	Joao Paulo Q Dos Santos	1409	M45-49	BRA	00:42:13	04:04:17	02:03:15	06:54:58
1353	1164	176	Celio Ronaldo Rife Santos	1566	M45-49	BRA	00:44:34	03:28:11	02:36:55	06:55:41
1380	1182	177	Rogerio de Castro Angelo	1655	M45-49	BRA	00:43:01	03:27:18	02:37:34	07:01:33
1386	1187	178	Leonardo A F Palhares	1629	M45-49	BRA	00:50:20	02:55:29	02:53:28	07:03:53
1393	1191	179	Ronaldo Florio	1493	M45-49	BRA	00:48:55	03:18:10	02:42:15	07:06:44
1396	1193	180	Paulo Arabe	1583	M45-49	BRA	00:55:42	03:26:14	02:25:54	07:07:21
1399	1196	181	Marcio Aragão Abreu	1476	M45-49	BRA	00:42:48	03:03:52	03:08:54	07:08:03
1407	1204	182	Alberto Mattos de Souza	1494	M45-49	BRA	00:44:47	03:03:05	03:07:11	07:09:54
1418	1211	183	Roberto Formoso Rios	1602	M45-49	URY	00:55:30	03:10:10	02:49:28	07:15:45
1420	1213	184	Luiz Fernando Da Costa Colaco	1428	M45-49	BRA	00:46:53	03:30:45	02:39:32	07:15:55