Henoch Costa -
Ironman 70.3 Sao Paulo 2023

Quick facts

611/560/74All/Gender/AG

M45-49Age group

1603Bib number

BRANationality


36:57	2:57:50	1:45:42	5:29:38

Compare Henoch Costa with other athletes!

1603 Costa

1492 Viana Jorge de Souza ×

1411 Potenza ×

1550 Gonzalez ×

1506 Lafer Frankel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:57	00:36:57	01:56 min/100m	-04:53 (60.) ●	-04:01 (439.) ●	-04:24 (488.) ●
Transition		00:42:50	00:05:53	-	+00:56 (121.) ●	+01:09 (846.) ●	+01:05 (981.) ●
Bike	11.6 km	01:09:11	00:26:21	26.41 km/h	+02:11 (153.) ●	+02:19 (1024.) ●	+01:55 (1142.) ●
Bike	24.1 km	01:31:47	00:22:36	33.19 km/h	+01:14 (145.) ●	+01:20 (938.) ●	+01:02 (1036.) ●
Bike	36.6 km	01:53:31	00:21:44	34.51 km/h	+00:53 (142.) ●	+00:49 (877.) ●	+00:35 (967.) ●
Bike	44.4 km	02:10:09	00:16:38	28.14 km/h	+01:22 (155.) ●	+01:34 (1041.) ●	+01:22 (1177.) ●
Bike	55.6 km	02:32:04	00:21:55	30.66 km/h	+00:56 (132.) ●	+00:59 (865.) ●	+00:40 (953.) ●
Bike	68 km	02:53:58	00:21:54	33.97 km/h	+00:22 (119.) ●	+00:28 (781.) ●	+00:10 (856.) ●
Bike	75.8 km	03:10:54	00:16:56	27.64 km/h	+01:13 (149.) ●	+01:16 (954.) ●	+01:03 (1066.) ●
Bike	89.6 km	03:40:40	00:29:46	27.82 km/h	+01:04 (135.) ●	+01:12 (868.) ●	+00:45 (957.) ●
Bike	89.6 km	03:40:40	02:57:50	30.23 km/h	+09:15 (142.) ●	+09:57 (905.) ●	+07:32 (1001.) ●
Transition		03:43:56	00:03:16	-	-00:54 (78.) ●	-00:48 (592.) ●	-00:46 (683.) ●
Run	2.1 km	03:53:24	00:09:28	04:30 min/km	-01:51 (34.) ●	-01:27 (294.) ●	-01:35 (315.) ●
Run	3.5 km	04:00:03	00:06:39	04:45 min/km	-01:31 (29.) ●	-01:19 (258.) ●	-01:26 (276.) ●
Run	4.8 km	04:06:22	00:06:19	04:51 min/km	-01:11 (36.) ●	-00:59 (300.) ●	-01:04 (318.) ●
Run	9 km	04:25:59	00:19:37	04:40 min/km	-04:15 (32.) ●	-03:41 (248.) ●	-03:56 (271.) ●
Run	10.3 km	04:33:53	00:07:54	06:04 min/km	-01:04 (70.) ●	-00:49 (521.) ●	-00:55 (582.) ●
Run	11.6 km	04:40:15	00:06:22	04:53 min/km	-01:30 (26.) ●	-01:18 (209.) ●	-01:22 (220.) ●
Run	15.6 km	05:01:32	00:21:17	05:19 min/km	-04:11 (44.) ●	-03:23 (337.) ●	-03:33 (374.) ●
Run	17 km	05:09:25	00:07:53	05:37 min/km	-01:41 (51.) ●	-01:27 (399.) ●	-01:33 (442.) ●
Run	18.2 km	05:16:02	00:06:37	05:30 min/km	-01:23 (33.) ●	-01:17 (240.) ●	-01:20 (257.) ●
Run	20.9 km	05:29:38	00:13:36	05:02 min/km	-02:48 (43.) ●	-02:48 (315.) ●	-02:52 (350.) ●
Run	20.9 km	05:29:38	01:45:42	05:03 min/km	-21:25 (41.) ●	-18:28 (290.) ●	-19:36 (316.) ●
Total	112.4 km	05:29:38	05:29:38	20.46 km/h	-17:01 (74.) ●	-12:11 (560.) ●	-16:09 (611.) ●

Ovr	Gen	Div	Name	#	AG
576	526	69	Leonardo Arantes	1608	M45-49	BRA	00:40:07	02:42:18	01:55:16	05:27:15
583	532	70	Rogerio Rodrigues Dos Santos	1651	M45-49	BRA	00:36:43	02:38:08	02:04:53	05:27:52
584	533	71	Gilberto Andre Rosa Sacramento	1582	M45-49	BRA	00:42:31	02:37:43	01:59:17	05:28:00
600	549	72	George Viana Jorge de Souza	1492	M45-49	BRA	00:43:18	02:45:24	01:55:28	05:28:44
607	556	73	Denis Potenza	1411	M45-49	BRA	00:32:58	02:38:44	02:09:35	05:29:13
611	560	74	Henoch Costa	1603	M45-49	BRA	00:36:57	02:57:50	01:45:42	05:29:38
621	568	75	Jorge Gonzalez	1550	M45-49	USA	00:40:59	02:45:52	01:57:57	05:30:10
622	569	76	Alexandre Lafer Frankel	1506	M45-49	BRA	00:54:44	02:39:25	01:51:33	05:30:14
624	571	77	Leonardo Afonso Pontes	1509	M45-49	BRA	00:36:45	02:32:51	02:13:21	05:30:19
643	587	78	Murilo Cardoso Rodriguez	1412	M45-49	BRA	00:39:55	02:50:12	01:52:44	05:31:26