Fernando Abras Porto -
Ironman 70.3 Sao Paulo 2023

Quick facts

1136/990/153All/Gender/AG

M45-49Age group

1616Bib number

BRANationality


40:17	3:16:26	2:11:29	6:21:32

Compare Fernando Abras Porto with other athletes!

1616 Abras Porto

1457 Rezende ×

1461 Dantas ×

1569 Costa Da Silva ×

1495 Delgado ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:17	00:40:17	02:07 min/100m	-01:33 (85.) ●	-00:41 (589.) ●	-01:04 (662.) ●
Transition		00:48:15	00:07:58	-	+03:01 (159.) ●	+03:14 (1116.) ●	+03:10 (1317.) ●
Bike	11.6 km	01:16:21	00:28:06	24.77 km/h	+03:56 (176.) ●	+04:04 (1159.) ●	+03:40 (1321.) ●
Bike	24.1 km	01:40:51	00:24:30	30.61 km/h	+03:08 (174.) ●	+03:14 (1145.) ●	+02:56 (1308.) ●
Bike	36.6 km	02:03:59	00:23:08	32.42 km/h	+02:17 (172.) ●	+02:13 (1081.) ●	+01:59 (1232.) ●
Bike	44.4 km	02:21:22	00:17:23	26.92 km/h	+02:07 (177.) ●	+02:19 (1134.) ●	+02:07 (1303.) ●
Bike	55.6 km	02:45:55	00:24:33	27.37 km/h	+03:34 (178.) ●	+03:37 (1143.) ●	+03:18 (1317.) ●
Bike	68 km	03:11:11	00:25:16	29.45 km/h	+03:44 (177.) ●	+03:50 (1143.) ●	+03:32 (1317.) ●
Bike	75.8 km	03:29:44	00:18:33	25.23 km/h	+02:50 (178.) ●	+02:53 (1146.) ●	+02:40 (1323.) ●
Bike	89.6 km	04:04:41	00:34:57	23.69 km/h	+06:15 (182.) ●	+06:23 (1177.) ●	+05:56 (1371.) ●
Bike	89.6 km	04:04:41	03:16:26	27.37 km/h	+27:51 (174.) ●	+28:33 (1146.) ●	+26:08 (1321.) ●
Transition		04:10:03	00:05:22	-	+01:12 (152.) ●	+01:18 (1013.) ●	+01:20 (1205.) ●
Run	2.1 km	04:22:14	00:12:11	05:48 min/km	+00:52 (143.) ●	+01:16 (987.) ●	+01:08 (1135.) ●
Run	3.5 km	04:30:50	00:08:36	06:08 min/km	+00:26 (141.) ●	+00:38 (912.) ●	+00:31 (1033.) ●
Run	4.8 km	04:38:31	00:07:41	05:54 min/km	+00:11 (118.) ●	+00:23 (830.) ●	+00:18 (942.) ●
Run	9 km	05:03:53	00:25:22	06:02 min/km	+01:30 (131.) ●	+02:04 (903.) ●	+01:49 (1039.) ●
Run	10.3 km	05:13:09	00:09:16	07:07 min/km	+00:18 (118.) ●	+00:33 (831.) ●	+00:27 (961.) ●
Run	11.6 km	05:21:17	00:08:08	06:15 min/km	+00:16 (126.) ●	+00:28 (853.) ●	+00:24 (991.) ●
Run	15.6 km	05:47:43	00:26:26	06:36 min/km	+00:58 (124.) ●	+01:46 (849.) ●	+01:36 (978.) ●
Run	17 km	05:57:05	00:09:22	06:41 min/km	-00:12 (101.) ●	+00:02 (721.) ●	-00:04 (826.) ●
Run	18.2 km	06:03:53	00:06:48	05:40 min/km	-01:12 (47.) ●	-01:06 (310.) ●	-01:09 (340.) ●
Run	20.9 km	06:21:32	00:17:39	06:32 min/km	+01:15 (128.) ●	+01:15 (863.) ●	+01:11 (1010.) ●
Run	20.9 km	06:21:32	02:11:29	06:17 min/km	+04:22 (119.) ●	+07:19 (844.) ●	+06:11 (966.) ●
Total	112.4 km	06:21:32	06:21:32	17.68 km/h	+34:53 (153.) ●	+39:43 (990.) ●	+35:45 (1136.) ●

Ovr	Gen	Div	Name	#	AG
1126	980	148	Marcos Alexandre Moreira Da Silva	1480	M45-49	BRA	00:47:37	03:00:41	02:15:43	06:19:33
1128	982	149	Ricardo Guidi	1591	M45-49	BRA	00:45:40	03:04:27	02:25:27	06:19:58
1129	983	150	Anderson Adamo Sembongui	1452	M45-49	BRA	00:47:30	02:56:11	02:24:10	06:19:58
1130	984	151	Frederico Rezende	1457	M45-49	BRA	00:39:45	03:11:57	02:11:04	06:20:14
1131	985	152	Helder Dantas	1461	M45-49	BRA	00:56:03	03:02:45	02:17:21	06:20:48
1136	990	153	Fernando Abras Porto	1616	M45-49	BRA	00:40:17	03:16:26	02:11:29	06:21:32
1151	1005	154	Marcio Costa Da Silva	1569	M45-49	BRA	00:43:30	03:07:45	02:20:04	06:23:05
1156	1010	155	Saher Delgado	1495	M45-49	BRA	00:46:47	02:53:47	02:28:28	06:23:44
1157	1011	156	Eduardo Monteiro Lopes Dos Santos	1425	M45-49	BRA	00:48:07	02:58:47	02:30:02	06:23:44
1178	1026	157	André Lopes	1519	M45-49	BRA	00:39:14	02:49:07	02:52:25	06:26:07