Rafael Pina -
Ironman 70.3 Sao Paulo 2023

  Quick facts

143/139/1All/Gender/AG

M50-54Age group

1710Bib number

BRANationality

34:242:25:491:41:19 4:48:51

  Compare Rafael Pina with other athletes!

1710 Pina
1706 Botelho de Carvalho × 
1735 Amoroso × 
1769 Antonio Mucciacito Junior × 
1750 Aurelio Dalan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:24 00:34:2401:48 min/100m-08:14 (11.) -06:34 (305.) -06:57 (335.)
Transition 00:38:36 00:04:12 - -01:40 (16.) -00:32 (473.) -00:36 (540.)
Bike11.6 km 01:00:14 00:21:3832.17 km/h-02:58 (7.) -02:24 (251.) -02:48 (256.)
Bike24.1 km 01:19:06 00:18:5239.75 km/h-02:56 (4.) -02:24 (170.) -02:42 (172.)
Bike36.6 km 01:37:26 00:18:2040.91 km/h-02:55 (3.) -02:35 (91.) -02:49 (91.)
Bike44.4 km 01:50:29 00:13:0335.86 km/h-02:24 (3.) -02:01 (108.) -02:13 (108.)
Bike55.6 km 02:08:12 00:17:4337.93 km/h-03:49 (2.) -03:13 (77.) -03:32 (77.)
Bike68 km 02:26:38 00:18:2640.36 km/h-03:43 (3.) -03:00 (106.) -03:18 (106.)
Bike75.8 km 02:39:44 00:13:0635.73 km/h-03:20 (1.) -02:34 (69.) -02:47 (69.)
Bike89.6 km 03:04:25 00:24:4133.54 km/h-04:51 (2.) -03:53 (148.) -04:20 (151.)
Bike89.6 km 03:04:25 02:25:4936.87 km/h-26:56 (3.) -22:04 (109.) -24:29 (109.)
Transition 03:07:32 00:03:07 - -00:54 (25.) -00:57 (530.) -00:55 (611.)
Run2.1 km 03:17:21 00:09:4904:40 min/km-01:29 (11.) -01:06 (389.) -01:14 (426.)
Run3.5 km 03:23:52 00:06:3104:39 min/km-01:50 (1.) -01:27 (209.) -01:34 (223.)
Run4.8 km 03:29:54 00:06:0204:38 min/km-01:35 (5.) -01:16 (196.) -01:21 (204.)
Run9 km 03:49:26 00:19:3204:39 min/km-05:14 (3.) -03:46 (241.) -04:01 (261.)
Run10.3 km 03:56:15 00:06:4905:14 min/km-02:35 (3.) -01:54 (214.) -02:00 (231.)
Run11.6 km 04:02:51 00:06:3605:04 min/km-01:29 (6.) -01:04 (279.) -01:08 (299.)
Run15.6 km 04:22:30 00:19:3904:54 min/km-06:30 (3.) -05:01 (190.) -05:11 (204.)
Run17 km 04:29:20 00:06:5004:52 min/km-03:13 (2.) -02:30 (164.) -02:36 (172.)
Run18.2 km 04:36:06 00:06:4605:38 min/km-01:33 (6.) -01:08 (298.) -01:11 (326.)
Run20.9 km 04:48:51 00:12:4504:43 min/km-04:06 (4.) -03:39 (197.) -03:43 (213.)
Run20.9 km 04:48:51 01:41:1904:50 min/km-29:34 (3.) -22:51 (210.) -23:59 (226.)
Total 112.4 km 04:48:51 04:48:5123.35 km/h-01:07:18 (1.) -52:58 (139.) -56:56 (143.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance