André Sousa -
Ironman 70.3 Sao Paulo 2023

  Quick facts

1275/1103/194All/Gender/AG

M30-34Age group

184Bib number

BRANationality

1:00:162:55:192:33:47 6:39:49

  Compare André Sousa with other athletes!

184 Sousa
192 Martinetto Ferreira × 
368 Amaral × 
352 Carboni Borlenghi × 
1935 Ottino Montenegro × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:00:16 01:00:1603:10 min/100m+20:50 (205.) +19:18 (1226.) +18:55 (1449.)
Transition 01:06:37 00:06:21 - +01:43 (166.) +01:37 (925.) +01:33 (1075.)
Bike11.6 km 01:31:01 00:24:2428.52 km/h+00:43 (140.) +00:22 (753.) -00:02 (813.)
Bike24.1 km 01:53:31 00:22:3033.33 km/h+01:30 (155.) +01:14 (919.) +00:56 (1013.)
Bike36.6 km 02:15:26 00:21:5534.22 km/h+01:14 (157.) +01:00 (906.) +00:46 (1001.)
Bike44.4 km 02:30:36 00:15:1030.86 km/h+00:21 (131.) +00:06 (710.) -00:06 (758.)
Bike55.6 km 02:52:01 00:21:2531.38 km/h+00:51 (142.) +00:29 (789.) +00:10 (856.)
Bike68 km 03:14:54 00:22:5332.51 km/h+01:46 (162.) +01:27 (928.) +01:09 (1034.)
Bike75.8 km 03:31:39 00:16:4527.94 km/h+01:23 (163.) +01:05 (920.) +00:52 (1027.)
Bike89.6 km 04:01:56 00:30:1727.34 km/h+02:18 (163.) +01:43 (920.) +01:16 (1024.)
Bike89.6 km 04:01:56 02:55:1930.66 km/h+10:06 (148.) +07:26 (849.) +05:01 (934.)
Transition 04:06:02 00:04:06 - -00:35 (144.) +00:02 (812.) +00:04 (960.)
Run2.1 km 04:17:24 00:11:2205:24 min/km+00:48 (151.) +00:27 (845.) +00:19 (944.)
Run3.5 km 04:25:47 00:08:2305:59 min/km+00:39 (151.) +00:25 (863.) +00:18 (973.)
Run4.8 km 04:34:27 00:08:4006:40 min/km+01:33 (186.) +01:22 (1076.) +01:17 (1250.)
Run9 km 05:00:57 00:26:3006:18 min/km+03:48 (170.) +03:12 (980.) +02:57 (1136.)
Run10.3 km 05:13:05 00:12:0809:19 min/km+03:44 (195.) +03:25 (1154.) +03:19 (1353.)
Run11.6 km 05:24:45 00:11:4008:58 min/km+04:14 (209.) +04:00 (1231.) +03:56 (1452.)
Run15.6 km 05:56:56 00:32:1108:02 min/km+08:19 (200.) +07:31 (1140.) +07:21 (1345.)
Run17 km 06:08:37 00:11:4108:20 min/km+02:42 (182.) +02:21 (1029.) +02:15 (1212.)
Run18.2 km 06:19:37 00:11:0009:10 min/km+03:22 (207.) +03:06 (1201.) +03:03 (1421.)
Run20.9 km 06:39:49 00:20:1207:28 min/km+03:20 (194.) +03:48 (1091.) +03:44 (1286.)
Run20.9 km 06:39:49 02:33:4707:21 min/km+32:29 (193.) +29:37 (1096.) +28:29 (1286.)
Total 112.4 km 06:39:49 06:39:4916.87 km/h+01:04:33 (194.) +58:00 (1103.) +54:02 (1275.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance